Alcohol, caffeine, and sodium can all dehydrate you and lead to a buildup of puffiness in your face, especially overnight. They do so by causing your body to hold on more desperately to the water reserves it already has. This fluid retention interacts with your blood vessels to make your face look red and puffy.
Dehydration or too much caffeine can also cause puffy face. Binge drinking also gives you a bloated face. It dilates the blood vessels which gives you a fluffy face.
"The three biggest culprits for fluid retention that shows up on the face are sodium, excess carbs, and alcohol." If those are part of your regular diet, you may want to pay attention to how you consume them.
But if you're skinny, you know that weight gain is not the reason you carry extra weight on your face. However, a few other things can explain the extra fat in your cheeks. Genetics is often to blame; genetic predispositions determine the shape of the face and whether you have a defined gonial angle.
How Long Does It Take for a Moon Face to Subside? The extra weight, water retention, and moon face puffiness will begin to fade once they stop taking corticosteroids. However, it may take up to six months to a year for the body and face to return to their pre-corticosteroid states.
Also, opt for low-sodium foods which include broccoli, cauliflower, peppers, red beans, brown rice, quinoa, berries, apples, bananas, pears and more. When you reduce your salt intake, it helps in reducing inflammation as well as bloating. All these will result in a slimmer face.
Fermented foods and drinks are full of good bacteria that will help reduce bloating in your gut, which may translate to your face depuffing as well. Try kefir, kombucha, kimchi and sauerkraut to get your hit of probiotics.
eating a balanced diet rich in lean protein and whole fruits and vegetables. limiting the consumption of processed foods. drinking plenty of water and avoiding sugary drinks, including energy drinks, juices, and sodas.
Caffeine is a vasoconstrictor, which means it makes the blood vessels constrict, or tighten. That, in turn, reduces blood flow to the skin and makes your skin look brighter and smoother — like a real-life Instagram filter for your face!
Alcohol, caffeine, and sodium can all dehydrate you and lead to a buildup of puffiness in your face, especially overnight. They do so by causing your body to hold on more desperately to the water reserves it already has. This fluid retention interacts with your blood vessels to make your face look red and puffy.
Drinking plenty of water between your cups of coffee is the best way to get rid of coffee bloat. Water will keep you hydrated and keep your body from retaining too much water, a key component of bloat.
Increase your magnesium intake
¹¹ In theory, increasing the amount of magnesium in your diet or taking a magnesium supplement may help reduce facial puffiness, as studies show that magnesium may help alleviate premenstrual syndrome (PMS) symptoms,¹² which can include water retention.
'Too much sodium (from salt) in the body causes fluid retention which can present as a puffy face,' explains Dr Mayou. 'Use herbs and spices to flavour food rather than salt.
In the early stages of dehydration, your body tries to hold on to fluid causing water retention. Water is drawn into the blood vessels, causing them to swell. This leads to areas of the body, especially the face, becoming bloated and puffy looking.
Drink Plenty of Water
Whether you had a little too much alcohol or had a giant cheeseburger, drinking plenty of water can help you debloat overnight—or even faster, says Burgess. "Although it may sound counterproductive to drink more, water can actually help flush our system and reduce the puffiness."
Simply put, gravity is often the reason behind facial puffiness in the morning. “During the day, as most of us are sitting or standing, gravity pulls all of our fluids [down],” said Dr. Zakia Rahman, a clinical professor of dermatology at Stanford School of Medicine.
Coconut water is a beverage that is high in potassium as well as electrolytes, which helps to regulate fluid levels in our body, making it a great drink for reducing bloating.
Green Tea. Green tea is a great option for those struggling to reduce bloating. Green tea is known for assisting gut health and its anti-inflammatory properties. This tea contains caffeine which can be important in stimulating your digestive tract, allowing it to get back to its regular state.
Coffee can make a quick difference in the short term because it is a diuretic, but excessive caffeine intake is known to increase water retention, as is alcohol, so avoid over-indulging.
Caffeine can cause your blood vessels to constrict, and as a result, the vessels at the surface of your skin won't deliver as many antioxidants and nutrients to promote collagen production. "The results of drinking too much coffee can cause the skin to wrinkle prematurely, and become more lax with time," says Dr. S.
Puffy face gradually goes down to its normal shape and size after some time. Face fat, on the other hand, is somewhat permanent and results of a body type. Weight loss and consistent exercise are the only way to shed those extra kilos around your face area.