Soda is safe to consume while breastfeeding when consumed in moderate amounts. However, limit soda intake due to the caffeine, sugar, and calorie content.
Verdict: Safe in Moderation
Consuming coffee, tea, and caffeinated sodas in moderation is fine when you are breastfeeding, according to HealthyChildren.org.
Not really, unless they're caffeinated. (Caffeine has been reported by some moms to cause irritability and colic symptoms in their breastfed babies.) Your afternoon soda shouldn't bother baby, but beware that fizzy drinks can make you feel bloated and full, keeping you from drinking enough fluids during the day.
The best thing you can drink, particularly in the early stages of breast feeding, is plain water… and lots of it. Avoid any fizzy drinks. They contain artificial sweeteners, including aspartame, which just like giving your baby a coffee. Plain water is best.
Avoid drinking more than 2 to 3 cups (16 to 24 ounces) of caffeinated drinks a day. Caffeine in your breast milk might agitate your baby or interfere with your baby's sleep.
Mercy Pediatrician, Dr. Ashanti Woods, Discusses Effect of High Sugar Levels in Breast Milk. Mothers who consume large amounts of sugar could be passing the added sugar to their infants through breast milk, which could hamper the child's cognitive development.
Key Takeaways. A recent study finds that consuming too many sugary drinks can negatively impact an infant's cognitive development. Breastfeeding mothers should avoid or cut back on juice, soda and other sugar-sweetened beverages.
However, in one study, the average half-life of caffeine in breastmilk was reached 6.1 hours after consumption. To put it simply, this means that the average breastfeeding mother (6 hours after consuming caffeine) could still have 50% of the caffeine dose remaining in her breastmilk (CM Berlin Jr., et al., 1984).
Carbonated drinks: Carbonated drinks and citrus juices also cause gas and should be avoided post C-section.
Have a soda every once in a while should not cause any problems for mothers who are breastfeeding. If you do have the occasional soda, be sure to limit how many you consume only one or two a week.
Yes. Cocaine crosses through the placenta and into the baby. It also takes longer for a developing baby or newborn to get cocaine out of their system than it does an adult. Using cocaine during pregnancy may cause serious problems for your baby, before and after birth.
There is 34mg of caffeine in a 12-oz (335ml) can of classic Coke and 46mg in a Diet Coke of the same size. They do have caffeine-free alternatives, too, which are great for anyone who wants to limit how much they drink.
If you want to enjoy your postpartum period, stay away from such drinks. Having carbonated drinks while breastfeeding shouldn't be a problem for your problem, but it may make you feel bloated, thus causing you to drink lesser throughout the day. In that sense, it is best to avoid them!
Breastmilk is made from what passes into mom's blood, not what is in her stomach or digestive track. Below are a few common questions that moms have about breastfeeding and gassy babies. Can drinking carbonated sodas cause gas in baby? No.
Even caffeine consumption of more than 300 mg is unlikely to harm a baby. However, the CDC note that extreme caffeine consumption of more than 10 cups a day may cause symptoms in the baby, such as fussiness and jitteriness. Caffeine levels in breast milk peak 1–2 hours after drinking coffee.
Foods like beans, broccoli, cauliflower, or some dairy products can cause fussiness, gassiness, or colicky behavior in some babies. Foods like cow's milk, soy, wheat, corn, oats, eggs, nuts and peanuts, and fish or shellfish are common allergy-causing foods.
Alcohol can have a number of harmful effects, including damaging the developing brain3 and organs such as the liver. And while evidence suggests if a breastfeeding mother has an occasional drink it's very unlikely to harm their baby,4,5 regular exposure to alcohol in breast milk is linked to developmental delay.
Carbonated beverages.
If they make you burp, they could make your baby gassy too.
1. Water. According to the Mayo Clinic, it's recommended that you drink more water than usual when you're breastfeeding. On average it's recommended that we drink 8 cups of water daily to keep up with regular functions.
Breast fed babies can be given an alginate thickener before feeds, and bottle feeds can be thickened with a preparation based on rice starch, corn starch, locust bean gum or carob bean gum.
Eating chocolate while breastfeeding should be done in moderation. Recommended serving sizes for nursing mothers are 1 ounce of dark chocolate or unsweetened cocoa powder and 1 teaspoon of raw cacao nibs per day.
Certain foods may cause a chemical reaction in the body that increases your desire for them, one being sugar. Breastfeeding gives much of your body's nutrients to your baby which can leave you feeling lacking and subsequently craving sugar as a quick fix.