“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
The cinnamon extract increased serotonin and melatonin levels and decreased norepinephrine levels in the insomnia-induced group. Cinnamon extract has potential as an anti-insomnia medication through hypothalamus-pituitary-adrenal axis improvement and brain neurotransmitter regulation in an animal model of insomnia.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
While you'll want to stick to caffeinated drinks such as coffee and black tea in the morning, you can enjoy cinnamon tea at any time of day! Try adding a cup of cinnamon tea to your afternoon routine at work, or use it as a relaxing bedtime beverage in the evening.
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
Cinnamon has been used medicinally for thousands of years. It's warming, stimulating and helps to clear your mind, calm your nervous system so the body can relax, can help reduce stress and keeps you grounded.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.
How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (26).
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Right before bedtime, drinking a mixture of ½ tsp cinnamon powder with 1 tsp honey can help relieve cough and cold symptoms.
In some people, consuming too much cinnamon can also lead to a burning sensation in the stomach. It is not just painful, but can even cause stomach ulcers, and cancer. All in all, it hampers the digestive processes, so be very careful!
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep. Nutritionist Fatema Valikarimwala shares her concoction to help unwind at the end of the day.
Clinically, CE possessed the potential to reduce the duration of immobility and potentially reduce symptoms of depression. Histologically, CE showed the potential to improve serotonin levels in the hippocampus with increasing doses.
A new study reveals eating products with cinnamon can help improve memory and learning, and may also reduce some symptoms of anxiety. Previous research reported cinnamon has a positive effect on health. Studies have revealed cinnamon has anti-inflammatory, antioxidant, and anti-cancer properties.
Cinnamon may also provide heart-healthy benefits, such as reducing high blood cholesterol and triglyceride levels. That's especially important for people with diabetes who are at greater risk for developing heart disease.
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