From ancient times, cinnamon has been used to treat digestive discomfort. It has proven beneficial in helping with gastrointestinal problems due to the digestive, anti-inflammatory, and antimicrobial properties it possesses. Health benefits of cinnamon can help treat digestive imbalance and flatulence.
Cinnamon may also lower your blood sugar levels by slowing the breakdown of carbohydrates in your intestines, and maintaining a better balance of nutrients within your gut. Further research has shown that compounds in cinnamon may lower inflammation in your digestive system, improving its efficiency.
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Preliminary research shows that cinnamon helps support the optimal environment for “friendly” gut bacteria to thrive, while suppressing the growth of “unfriendly” bacteria. This effect appears to be adaptogenic, meaning the bioactive chemicals in cinnamon adjust to your body's specific needs.
FOODS TO EAT IF YOU HAVE LEAKY GUT
Increasing the good bacteria in your gut can help out crowd negative microbes. To do this, incorporate foods such as coconut oil, oregano, pumpkin seeds, ginger and cinnamon.
Conclusions: Cinnamon decreases fibrotic symptoms and markers in murine colitis, and expression of inflammatory and fibrotic markers in hiFB. Thus, CE and CA could be potential anti-fibrotic agents in chronic colitis.
Triphala may be one of the best herbs for leaky gut. Used in traditional Ayurvedic medicine for centuries, triphala is an herbal blend of three plants: amla (Indian gooseberry), Bibhitaki, and Haritaki.
Summary While eating cinnamon may help lower your blood sugar, eating too much may cause it to fall too low, especially if you're on medication for diabetes. Common symptoms of low blood sugar are tiredness, dizziness, and fainting.
A balanced diet, complete with all the necessary macronutrients and micronutrients (vitamins and minerals) can help fortify your gut. Vitamin D and an amino acid called L-glutamine may specifically help repair your gut lining. Low FODMAP Diet.
While occasional use in foods is safe for most individuals, consuming large amounts of Cassia cinnamon or taking supplements with this ingredient might be dangerous, especially for children and smaller adults, as well as for individuals who already have liver disease or gastroparesis.
For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
The combination of probiotic bacteria and a prebiotic compounds form synbiotics. Cinnamon is one of the most famous and widely-used spices that have prebiotic properties and therapeutic applications. Some studies have shown that cinnamon can improve the blood glucose and lipid profiles in people with diabetes [10, 11].
Cinnamon extracts, essential oils, and their compounds have been reported to inhibit bacteria by damaging cell membrane; altering the lipid profile; inhibiting ATPases, cell division, membrane porins, motility, and biofilm formation; and via anti-quorum sensing effects.
Cinnamon Water benefits: Cinnamon is a storehouse of rich nutrients that help you detox and benefit overall health.
Zinc is a necessary element of many metabolic processes and is well-known for its ability to boost the immune system. A 2001 study found that zinc supplementation helped to strengthen the gut lining in patients with Crohn's disease.
We recommend staying on the diet for at least 3-4 weeks as it will take about that long to “heal the gut.” Some patients may take up to 3 months to reestablish a normal functioning intestinal mucosa.
It can cause digestive problems
In some people, consuming too much cinnamon can also lead to a burning sensation in the stomach. It is not just painful, but can even cause stomach ulcers, and cancer. All in all, it hampers the digestive processes, so be very careful!
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
“The limit for cassia cinnamon is around 0.1 milligrams per kilogram of body weight,” he says, which translates to about a teaspoon per day for a 130-pound individual. Anything more than that could result in liver toxicity if consumed on a regular basis.
You can also manage a leaky gut when you eat foods rich in omega-3 fatty acids like fish, seaweed, nuts, and seeds. Omega-3 assists in reducing inflammation, which is often the reason for the leaky gut symptoms.
Instead of medications, try using herbal teas for digestive issues for symptoms of Leaky Gut Syndrome. Chamomile, ginger, and marshmallow root for Leaky Gut.
Processed foods, as well as alcohol, can also negatively impact gut health. Prebiotic and probiotic foods like whole grains, onions, garlic, fermented foods, miso and yogurt feed the good bacteria in your gut.