Cruciferous vegetables are beneficial in cleaning the colon and liver as well. These type of vegetables are high in fiber, containing up to 40% of the daily requirement for your body in 100 calories. Types of cruciferous vegetables are arugula, bok choy, broccoli, cabbage, cauliflower, horseradish, and turnips.
Great for detoxification: Since broccoli is rich in fiber, it can help get rid of toxins through the digestive tract. Other than this, broccoli is also full of antioxidants that help in overall detoxification of the body. Broccoi includes special phytonutrients that help in the body's detox process.
Researchers discover that a certain molecule in broccoli interacts with a receptor in mice to promote gut health. Researchers found that broccoli consumption may help to protect the lining of the small intestine and inhibit the development of disease.
Here's a not-so-fun fact: If you don't eat enough veggies or fruit, you're more likely to develop constipation. So, it should come as no surprise that vegetables made the cut here. Broccoli contains a special substance that may help you poop. Plus, chopped raw broccoli contains 2.4 grams of total fiber per cup.
Broccoli and other vegetables in the cruciferous family are in the list of probiotic food in India as they are rich in fibre. So it is recommended that you include cruciferous vegetables like cauliflower, Kale, Brussels sprouts, cabbage regularly to your diet.
Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.
What comes out during a colonic? Fecal matter and the water used during the cleanse is flushed back out of your body after the procedure. Proponents also say the procedure can help rid you of parasites, microbes, and toxins.
An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.
Avocado. Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. It's also a low-fructose food, so it's less likely to cause gas.
Prebiotic foods (whole grains, bananas, greens, onions, garlic, soybeans, and artichokes) act as food for healthy gut bacteria. Probiotic foods like yogurt are full of good bacteria already.
Vegetables like broccoli, Brussels sprouts, cabbage and cauliflower are high in sulfur and can cause bloating and gas. Try some of these vegetables to see if they are easier to digest: carrots, spinach, sweet potatoes, zucchini, green beans, celery and squash.
Broccoli is a great source of antioxidants and may enhance your health by reducing inflammation, improving blood sugar control, boosting immunity, and promoting heart health. Why Is Broccoli a Superfood? fiber, vitamin C, vitamin K, iron, and potassium. 27 calories per ½ cup.
