People with BPD score low on cognitive empathy but high on emotional empathy. This suggests that they do not easily understand other peoples' perspectives, but their own emotions are very sensitive. This is important because it could align BPD with other neurodiverse conditions.
Lack of cognitive empathy, ToM, mentalizing, social cognition, or emotional intelligence was found to be a common feature among patients with BPD.
Why do I feel and see so much? It is true that high empathy may be an outcome of growing up in a traumatic and unpredictable childhood environment. Indeed, many people with BPD have a history of abuse, neglect, or prolonged separation as children.
It is often the case that a person with borderline personality disorder displays intense emotions, sometimes "flying off the handle." After such a display, they have difficulty regulating themselves. Once they have regained their equilibrium, they do often feel guilt or remorse about their behavior.
Coping skills for BPD are often centered around learning to manage moments of emotional instability and/or control anger. Some techniques to help in these situations could include: Using stress-reduction techniques, like deep breathing or meditation. Engaging in light exercise, like walking or yoga.
People with BPD also have a tendency to think in extremes, a phenomenon called "dichotomous" or “black-or-white” thinking. 3 People with BPD often struggle to see the complexity in people and situations and are unable to recognize that things are often not either perfect or horrible, but are something in between.
Bold – Impulsivity is a BPD trait that can be positively linked to being bold, courageous and having the ability to speak one's mind. Creative – The high intensity of emotions can be released into creative endeavours. Many people with BPD put their entire emotional expression into music, art, performance and writing.
Often, the borderline person is unaware of how they feel when their feelings surface, so they displace their feelings onto others as causing them. They may not realise that their feelings belong within them, so they think that their partner is responsible for hurting them and causing them to feel this way.
What others perceive as a simple mistake to be brushed off, people with BPD might perceive as a serious wrongdoing. You might hold onto a grudge for days, or until the person has apologized sufficiently.
Relationships & Borderline Personality Disorder
“We also have intense and sudden mood changes, and we have severe difficulty regulating our emotions. Unintentionally, we tend to blame others when we make a mistake, which causes us to be manipulative and cruel to those we care about.”
People with BPD fear abandonment and have trouble maintaining relationships. Nevertheless, they tend to lie, which ruins trust and intimacy, fosters resentment, and harms the very relationships they fear losing.
People with BPD feel firmly attached to their favorite person and may depend on them for comfort, reassurance, and guidance. In many cases, someone with BPD may rely entirely on their favorite person. As a result, they may idealize them and expect them to always be available.
People with BPD tend to be extremely sensitive. Some describe it as like having an exposed nerve ending. Small things can trigger intense reactions. And once upset, you have trouble calming down.
Early evidence indicated that outpatients with BPD, compared to non-psychiatric controls, have crucial deficits in the important domains of emotional intelligence including self-awareness, control of emotions, motivating oneself, and empathy [4,5,6,7,8].
Once upset, borderline people are often unable to think straight or calm themselves in a healthy way. They may say hurtful things or act out in dangerous or inappropriate ways.
People with borderline personality disorder may experience intense mood swings and feel uncertainty about how they see themselves. Their feelings for others can change quickly, and swing from extreme closeness to extreme dislike. These changing feelings can lead to unstable relationships and emotional pain.
Expecting Others To Act Selfishly Is A Key Symptom Of Borderline Personality Disorder.
People with BPD are often on edge. They have high distress and anger levels, so they may be easily offended. They struggle with beliefs and thoughts about themselves and others, which can cause distress in many areas of their lives. People living with BPD often have an intense fear of instability and abandonment.
Some signs that a person is splitting include: idealizing someone one moment, then later calling them abusive or toxic. not seeing nuance in the relationships or actions of others. cutting people out of their life, then expressing feelings of abandonment.
Intense episodic irritability or anxiety lasting a few hours or more than a few days). Recurring feelings of emptiness. Frequent intense, inappropriate anger or issues controlling temper. Severe dissociative symptoms or stress-related paranoia.
Fact: People with BPD are capable of giving and receiving love. People with BPD have a lot of difficulty in relationships, but that doesn't mean they're incapable of love.
Individuals with Borderline Personality Disorder (BPDs) become overwhelmed and incapacitated by the intensity of their emotions, whether it is joy and elation or depression, anxiety, and rage. They are unable to manage these intense emotions.
Anyone living with BPD can still lead satisfying lives and take pleasure in long-term relationships and even life partnerships. With the proper treatment and support, people with BPD can and do have healthy and happy relationships.
Favorite person in the borderline personality disorder community. FP has a unique meaning in the BPD community. A FP is a person who someone with BPD relies heavily on for emotional support, seeks attention and validation from, and looks up to or idealizes.