Growing evidence supports the importance of B12 with regard to hormone balance, in that many of the disorders associated with a hormone imbalance are also associated with a vitamin B12 deficiency. Without adequate B12, overall health is compromised in fundamental ways.
B vitamins play an important role in the creation and activation of estrogen in the body. Low levels of these vitamins can lead to reduced levels of estrogen.
Pantothenic acid (B5)
It plays an important role in the production of adrenal hormones and is vital for coping with extreme stress. All the steroid hormones, such as estrogen and progesterone, will be produced only with ample B5 in the system.
There are certain groups of women, however, at increased risk of Vitamin B12 deficiency, including: Menopausal and postmenopausal women: The hormonal imbalances that occur during and after menopause can lead to Vitamin B12 deficiency in women.
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme tiredness or lack of energy) start to improve. If you have hydroxocobalamin injections to boost your vitamin B12 levels at the start of treatment, the cyanocobalamin tablets may start to work within a few days.
Vitamin B12 is needed for the production of serotonin, a chemical responsible for regulating mood. Vitamin B12 supplements may help improve mood in people with an existing deficiency.
Symptoms of vitamin B12 deficiency
a pale yellow tinge to your skin. a sore and red tongue (glossitis) mouth ulcers. pins and needles (paraesthesia)
Key points about vitamin B12 deficiency anemia
Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate. Treatment may include vitamin B12 supplements.
[3] They both suggested that Vitamin B12 and B-complex cause an increase in estrogen level, which leads to endometrial proliferation. Prolonged bleeding decreases the thickness of endometrium in hypermenorrhic women and causes irregular bleeding, so these two vitamins play treatment roles.
Vitamin B is the major nutrient required to stimulate follicles for releasing a healthy egg, enhance implantation and reproduction of cells, while maintaining the optimum levels of progesterone.
B6 for hormonal balance
Well, B6 (along with B12 and folate) plays a starring role in this process. It's one of the reasons why so many women are able to help their estrogen dominance with a high-quality B-vitamin supplement.
Diet. Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet. A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient.
A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as: vision problems. memory loss. pins and needles (paraesthesia)
Normal values are 160 to 950 picograms per milliliter (pg/mL), or 118 to 701 picomoles per liter (pmol/L). Normal value ranges may vary slightly among different laboratories. Some labs use different measurements or may test different samples. Talk to your provider about what your specific test results mean.
People with vitamin B12 deficiency are likely to experience a wide range of symptoms, though weight gain is unlikely one of them.
Vitamin B12 is considered an important brain and nervous system micronutrient and is often used for anxiety. It helps to ensure normal function for your nerves, which can help combat physical symptoms of anxiety.
If you are low in B12, you will feel weak and tired. Vitamin B12 can give you more energy, boost your metabolism, and help you lose weight.
Vitamin B12 works on the pineal gland, which is responsible for the production of melatonin. The vitamin helps increase the production of melatonin during the nighttime hours, as well as release it earlier, making it easier to fall and stay asleep.
Monitoring your condition
A blood test is often carried out around 10 to 14 days after starting treatment to assess whether treatment is working. This is to check your haemoglobin level and the number of the immature red blood cells (reticulocytes) in your blood.