Yes. Almond milk can have some possible side effects. However, these side effects occur only due to overconsumption and nut allergies. Some possible side effects are nut allergies, adverse effects on the thyroid gland, high sugar levels, skin reactions, abdominal issues etc.
Bottom line: Almond milk is high in vitamin E and contains healthful fats. Drinking it regularly may benefit your heart.
The true test is how the milk looks and tastes: Once it gets thick, clumps a little, smells off, and tastes sour, it's time to toss it.
It's rich in antioxidant vitamin E.
Almond milk is a good source of vitamin E, which is important for your immune system and blood vessels. Some studies have shown a link between high vitamin E intake and a lower risk of cognitive diseases like Alzheimer's disease.
Experts say that one of the most common side effects of drinking almond milk is stomach troubles—and an additive called carrageenan is likely to blame.
Dairy products, including milk, yogurt, and cheese, can trigger IBS flare-ups. If you find that dairy doesn't agree well with your stomach, consider switching to dairy-free products such as: Coconut milk or almond milk. Coconut yogurt.
Many almond milk brands these days use carrageenan, a thickening agent that has been found to cause all sorts of gastrointestinal issues (as serious as stomach ulcers) and can cause bloating for many people.
LACTAID® Milk
Having lactase added to the milk allows those who are lactose-intolerant to enjoy cow's milk without the digestive side effects of abdominal cramps, bloating, and flatulence. This milk is available in many formats, including flavoured varieties. Use as you would regular milk.
The World Health Organization recommends that people over 65 consume 1200 mg of calcium every day. This amounts to four cups of milk, orange juice, soy or almond milk. Those amounts may seem like a lot, so consider supplements supervised by their doctor or nutritionist.
Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.
You Have Inflammatory Problems
Certain types of almond milk are high in carrageenan, which is a thickener that comes from seaweed. It is what makes ice cream have the texture it does. Carrageen, however, makes those who have inflammatory bowel disease or other inflammatory diseases at higher risk.
If you buy your almond milk, make sure to read the label and avoid any brands that contain carrageenan. This common ingredient, derived from seaweed, is frequently found in almond milk and other dairy or faux-dairy products and is used as a stabilizer and thickening agent.
Almond milk also contains polyunsaturated fatty acids, which may lower LDL cholesterol and help maintain your body's cells, according to the American Heart Association.
Once you open the carton, you generally have about 7 days to drink up before the milk goes bad. This is because opening the container allows oxygen to get in, which then lets bacteria breed.
Oat milk has the added benefit of being both nut-free and dairy-free, which is a plus for those who may have nut allergies. And oat milk has a higher fat and protein content than almond milk, which helps with satiety."
“If the product looks, smells and tastes normal after 7 to 10 days in the fridge, it should be fine—you just need to use your good judgement and be on the lookout for signs of spoilage, especially as a bottle gets closer to empty,” says Neumann.
Soy, almond, and cashew milks have a high oxalate content and may be restricted if you have a history of calcium oxalate kidney stones. Consult your doctor or kidney dietitian for more information on oxalate-containing foods.
Some dairy products, such as butter, contain a high amount of saturated fat. This can also contribute to inflammation and joint pain. Soy milk and almond milk are some good substitutions for dairy products.
Almonds may cause constipation, weight gain, and vitamin E overdose. Overconsumption may also cause kidney stones, and bitter almonds may increase toxin levels in the body. These nuts may also aggravate tree nut allergies, and their fiber may interfere with nutrient absorption.
Almond milk contains vitamins and minerals vital for enhancing thyroid gland function. For instance, it offers vitamin D, which elevates the mood of those with hypothyroidism. In addition, B vitamins, which are crucial for metabolism and thyroid hormone production, are also present.
“If you tend to have reflux, almond milk is a great balancer,” Chutkan says. “It's alkaline so it helps neutralize acidic foods.
Tree nut and almond allergies can cause stomach pain, belching, bloating, cramping, flatulence, diarrhea, and nausea [9]. Stomach cramps could signal a food allergy but can also signal that your body is having difficulty digesting almond fiber [9].