Regular intake of honey cinnamon mix is believed to boost the immunity level in an individual. It is also rich in antioxidants and anti-bacterial properties that helps improve the digestive system and strengthen it to fight various illnesses and ailments.
Honey and cinnamon each have multiple health benefits, many of which are backed by science. Both of these ingredients are especially useful for improving your heart health and healing infections. However, no scientific evidence has shown that combining honey and cinnamon creates a miracle cure.
Honey and cinnamon water is a great pre-workout drink, can help you stay energized during your workout sessions and can allow you to burn more fat as well. 4. One cup of this drink before and between your meals can save you from snacking after having your meals.
Honey and Cinnamon are nutritious foods and contain minerals, vitamins and other essential nutrients that help in maintenance of good health. Both these ingredients are also low on fat and so can be consumed on a daily basis in moderations.
How To Use: Mix 1 teaspoon of honey with ½ teaspoon of cinnamon powder. Have the mixture at night before going to bed and in the morning on an empty stomach. Repeat regularly. If the cinnamon is causing problems, you can use a simple mixture of honey and water.
According to experts, you must purchase unfiltered raw Honey and Ceylon cinnamon because they contain less coumarin. Combine 1/2 tsp cinnamon powder with 1 tbsp raw honey and consume daily for best benefits. However, before incorporating the combo into one's everyday diet, one should seek medical advice.
While there is no specified best time to take cinnamon water, taking it after a meal may help reduce blood sugar spikes. How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (26).
Reduce Risk of Heart Disease
Cinnamon, in turn, has been shown to reduce total cholesterol levels. Since high cholesterol is linked to an increased risk of developing heart disease, the cholesterol-reducing effects of both honey and cinnamon together may reduce your risk of developing heart disease.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Drinking cinnamon water can help you lose weight in a natural way and improve your overall health. Cinnamon is known to increase the body's metabolism, helping you burn fat more efficiently. It also helps regulate blood sugar levels and suppress appetite.
Honey cinnamon drink is an effective weight loss recipe which helps to shed extra kilos. Drink it consistently 2 times a day for at least one month for a considerable weight loss. Include lots of fluids and follow a low card diet to best results.
It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully!
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Summary While eating cinnamon may help lower your blood sugar, eating too much may cause it to fall too low, especially if you're on medication for diabetes. Common symptoms of low blood sugar are tiredness, dizziness, and fainting.
Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.
For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children.
This said, the recommended daily intake of cinnamon is much lower. Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
Because cinnamon contains oxalates however, women IC patients who have vulvodynia may want to limit the amount they consume. High-oxalate foods appear to exacerbate vulvar pain for some women. And what's worse, the vulvar irritation can trigger bladder pain too.
You can drink it warm, or cool it to make homemade iced tea.
The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.
Cinnamon Water benefits: Cinnamon is a storehouse of rich nutrients that help you detox and benefit overall health.
Using ground cinnamon in place of cinnamon sticks
If a recipe calls for cinnamon sticks but you only have ground cinnamon, you can use the ground version instead. Most recipe developers recommend using a 1/2 teaspoon (about 1.4 grams) of cinnamon for every cinnamon stick the recipe calls for.
Here's a mask you can try: Mix honey with cinnamon powder in the ratio of 3: 1. Apply the paste to your skin, and leave it overnight. Wash it off in the morning, and enjoy the compliments that come your way! If your skin feels dry all the time, it's time to add cinnamon to your skincare routine.
Consuming cinnamon tea at night can fight stubborn fat. The aromatic spice, cinnamon, is rich in manganese, iron, fiber, calcium and vitamin K. This powerful spice is used in many cultures across the world and is known for its astonishing health benefits.
One of the major benefits of cinnamon water is its ability to build body immunity. Rich in anti – inflammatory properties, it is a storehouse of polyphenols, proanthocyanidins and antioxidants which can be very useful in building the natural immunity wall of the body.