Although there are no specific rules or diets to accompany using Ozempic, reducing the number of processed foods in your diet whilst increasing fibre-rich whole foods can help with lowering your overall calorie intake.
If you're on a weight loss journey with Ozempic, you're probably wondering what you should be eating alongside the medication. While there is no strict meal plan you need to be following, there are certain foods that will help you unlock the true potential of your weight loss.
Protein-rich foods, whole grains, nuts, and legumes, support the benefits of Ozempic and may help you reach your health goals.
Choose Low-Fat, High-Fiber Foods: Foods that are low in fat and high in fiber are ideal for weight loss, as they help support digestion and blood sugar regulation. Opt for foods like fresh fruits, vegetables, whole grains, and legumes, which are high in fiber and low in calories.
Wondering whether you need to stick to a special diet when taking Ozempic®? There are no hard and fast rules for what you can and can't eat while taking Ozempic, a GLP-1 medication that's prescribed for type 2 diabetes and for weight loss.
Once you begin using Ozempic, some people can find it takes several weeks to see any weight loss, yet others may see some weight loss within a week or 2. While it can be difficult, try to remain patient — change looks different for everyone.
You've hit a plateau
Losing muscle along with fat slows your metabolism and can slow down your weight loss. Once your body adjusts, your weight loss journey should pick up again.
If you're taking Ozempic, try to limit or avoid these foods. Some foods to avoid include greasy and fatty foods, foods that are high in sugar, ultra-processed carbohydrates, and alcohol.
Ozempic is also used off-label for weight loss. In particular, it can help reduce the amount of belly fat. This is because Ozempic works by making you feel fuller for longer, which can help you resist overeating by controlling cravings and hunger.
Ozempic can cause nausea and vomiting if taken after eating foods high in fat or sugar. It is recommended that you take Ozempic before meals, rather than after, to minimise any potential side effects from eating high-fat or high-sugar foods.
How to Get Ozempic in Australia. Ozempic is a highly sought after drug for managing diabetes and weight management, but it is important to know that it is prescription only. In Australia, this means you will need to speak with your doctor and have a prescription written up before you can start taking Ozempic.
Losing weight with Ozempic can be a great way to jumpstart your health journey. But keeping the weight off can be a challenge for many people. While it takes commitment and lifestyle changes, maintaining weight loss after using Ozempic is possible.
It can boost your metabolism, lower your cholesterol, and improve hormone levels related to obesity. This substance may also help lower your blood sugar by reducing how much carbs your body absorbs.
Patients trying to lose weight with either drug should work with a dietitian for a guided meal plan, but in general, they should aim to eat 1,200 to 1,800 calories a day depending on their initial weight, Rubin says.
With Calibrate, members can expect to start seeing results after a couple of weeks of tapering up on the medication. You'll likely notice some changes in appetite and reductions in food cravings within the first week.
Study 1: Patients using Ozempic 0.5 mg dose lost on average 8 lb (3.6 kg), those using 1 mg dose lost 10 lb (4.5 kg), and those taking placebo (an inactive treatment) lost 3 lb (1.4 kg). Study 2: Patients using the Ozempic 1 mg dose lost on average 12 lb (5.5 kg), and those using the 2 mg dose lost 14 lb (6.3 kg).
Lean protein sources from eggs, low-fat cheese, Greek yogurt, chicken, turkey, fish, nuts, tofu, and beans are all excellent ways to bulk up on protein while eating healthy if you take Ozempic. Lean proteins usually require little to no insulin (if you're on insulin), and are a great building block of a healthy meal.
On average, a user can lose about 3 to 5% of their body weight after using Ozempic for a month regularly. This equates to about 4 to 6 pounds on average. Using a higher potency of the drug may result in more weight loss, but it isn't recommended that you start taking it right away.
Can I enjoy a drink while on Ozempic medication? The short answer is yes: You can drink alcohol while taking Ozempic.
Why the Ozempic shortage happened. The worldwide shortage of semaglutide started to affect Australia in early 2022 when Novo Nordisk couldn't supply enough Ozempic to meet an unexpected increase in demand due to off-label prescribing for weight loss.
It's also approved for use in people with a BMI of 27 or greater, who have an accompanying overweight- or obesity-related condition, such as high blood pressure or sleep apnea,” Dr. Dominguez says. Ozempic is sometimes prescribed off-label for weight loss but is mostly used to treat people with diabetes, she says.
There's no “best” place to inject Ozempic. You can choose between three injection sites — under the skin on your stomach, thigh, or upper arm. Reach out to your healthcare provider or pharmacist if you have any questions about how or where to inject Ozempic.