Apparently, the inherent characteristics of bananas and cold water are similar which lead to a clash and cause indigestion in the body. It is recommended to wait for at least 15-20 minutes to drink water after eating a banana.
at least 15 min gap before and after eating banana like fruits should be observed.
According to Dr. Anju Sood, a renowned Bengaluru-based nutritionist, "Bananas are acidic in nature and have high amounts of potassium. They are good to start off with in the morning but not on an empty stomach.
Hello, you can take 15-20 min before banana. ok.
Consuming warm water with bananas aids digestion. Warm water is a natural energizer. It oxygenates and hydrates the body, leaving you refreshed and revitalized for quite some time. The banana diet was developed in Japan by a well-known pharmacist, Sumiko Watanabe, along with her husband, Hitoshi.
Also, the instant boost of energy fades off in a couple of hours leaving you feeling drained, this is the reason why health experts suggest that bananas should always be consumed with other ingredients like oats, fruits, nuts like almonds to name a few.
There's no concern that water thins down or weakens down (dilute) the digestive juices or interfere with digestion. In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). Water is vital for good health.
*Always have water one hour after a meal. This will allow the body to absorb the nutrients of the food, according to the expert. *She suggested drinking at least a glass of water when you wake up as it helps fight sickness and strengthens the immune system.
“Your body naturally boosts your blood sugar in the morning and if you are not diabetic, your body will make more insulin to balance out your blood sugar,” she explains. “For this reason, morning (or on an empty stomach) is not the best time to eat high simple carbohydrate and low fiber foods such as bananas.”
Many nutritionists suggest that you should drink water after a gap of 15-20 minutes. This will reduce the mixing of bananas and water in the stomach. Consequently, the chances of indigestion will also decrease.
HERE'S THE ANSWER
You should consume bananas in the morning time with other breakfast items and avoid eating bananas on an empty stomach at all times. There is no scientific evidence that concludes that it is harmful to eat bananas at the night time.
Bananas are an excellent source of potassium, fiber, and magnesium. You can consume this healthy fruit for breakfast or drink a banana milkshake as an evening snack, but the best time to eat bananas is anytime during the day except on an empty stomach.
You should eat a banana 15-30 minutes before running. This fruit offers easily digestible fuel, as it contains natural sugars that are quickly broken down to provide energy for running.
Fruits and Meals
Most fruits are rich in vitamin C and aid digestion. Fruits are recommended as snacks in between meals instead of eating them immediately after a meal, but that's a recommendation.
It's often recommended that you should stop drinking water two hours before going to bed. This way, you're not flooding your body with extra fluids that may cause an unwanted trip to the bathroom in the middle of the night.
The intake of water in a standing position can cause damage to your kidneys as well. You drink water (without getting purified) that gets accumulated in the bladder thereby causing harm to your kidneys. It is studied that if you drink water while standing, you would remain thirsty even after drinking water.
Besides being less hungry and decreasing cravings, by drinking water immediately after waking up, your body is releasing toxins, which begin movement in your bowels. This process will recover and improve your digestive system.
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
Avoid water after fruits because it causes interruption with the absorption and digestive process in the stomach that would eventually cause acidity. With this people feel sick and nauseous after eating fruits. The recommended thing is to drink water at least an hour after eating fruits.
Jeera Water
Jeera water has been used since the Ayurvedic era due to its digestive benefits. This low-calorie drink is packed with antioxidants that help improve digestion and increase metabolism. How to prepare - Just soak a handful of cumin seeds in a bowl of water and let it rest overnight.
You May Increase Your Energy
Bananas are a good source of carbs—your body's main fuel for energy production. According to a 2019 article published in the Journal of Food Science and Technology, bananas contain B vitamins such as vitamins B3, B6 and B12, which help your body synthesize energy.
Bananas: Though high in calories, bananas are a great flat belly fruit. Bananas are rich in healthy fibers that help curb appetite and make the body burn fat. The indigestible fibers that are present in bananas, or a resistant starch, block the carbohydrates from being absorbed by the body.