There really is a link between Vitamin D and Testosterone. One large-scale study showed a 30% increase in Total T after taking Vitamin D. Some data has even shown that just sunlight can increase Testosterone.
Correcting vitamin D by taking vitamin D3 at a dose of 4,000 to 5,000 IU a day can naturally boost your testosterone levels because D3 plays a part in its production.
Vitamin D
Studies show that vitamin D supplementation may have a beneficial effect on testosterone levels [1]. Daily supplementation of vitamin D was found to increase total, bioactive, and free levels of testosterone in subjects, while those who got a placebo had no change in testosterone levels.
Vitamin D
Vitamin D helps regulate testosterone levels.
Vitamin D plays an essential role in muscle growth and development [6] and in regulating muscle contractility [7]. Numerous studies in animals and humans have demonstrated the effects of vitamin D deficiency on various aspects of muscle cell function [8-11].
Vitamin D helps build strong bones, maintain a healthy immune system, and decreases inflammation. It's essential for all of us, but it has unique benefits for men. Vitamin D benefits for men may include keeping testosterone levels in check, aiding with sperm production, and building strong muscles.
For athletes, there are more potential benefits. Vitamin D has been linked to reduced inflammation and pain, a lower risk of fractures, and an increase in muscle protein and type II muscle fibers. Studies have also drawn connections to improved VO2 max and force and power production.
In clinical trials, magnesium raised both total and free testosterone in average men. Additionally, in a study conducted with athletes found that Magnesium combined with Zinc had even larger testosterone effects.
Vitamins B3, B9, and D are important for male sexual health and may help manage ED. Ginseng and arginine may also prove effective, but more research is necessary to confirm this.
Symptoms that highly suggest low testosterone in adults assigned male at birth include: Reduced sex drive. Erectile dysfunction. Loss of armpit and pubic hair.
Additionally, a recent study found that vitamin D deficiency leads to reduced production of testosterone (15), which can affect male fertility, although there are some controversial results about this association (16). Thus, the association between vitamin D and testosterone levels is of clinical importance.
Some studies have shown that magnesium supplementation can increase testosterone levels in men. It is recommended that men have at least 400–420 mg per day of magnesium, which can come from food or a combination of food and supplements.
How does vitamin B12 impact testosterone? Having the right levels of B-12 is important for maintaining general health, and in turn, hormonal balance. When your body lacks enough B-12, testosterone levels can drop significantly.
The study concluded that zinc supplementation increased serum testosterone levels and confirmed it plays an important role in controlling testosterone levels in normal men.
For most men, a higher vitamin D intake will probably not strongly influence the concentration of testosterone, but men with vitamin D deficiency might consider vitamin D supplements to boost the concentration of testosterone in the body and perhaps also fertility.
It is recommended that men have at least 15–50 mcg (600–2,000 IU) per day of vitamin D, which can come from food, exposure to sunlight, supplements, or a combination of these. Having too much or too little can be dangerous for your health. Vitamin D supplements can interact with certain medications.
Yes, getting too much vitamin D can be harmful. Very high levels of vitamin D in your blood (greater than 375 nmol/L or 150 ng/mL) can cause nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration, excessive urination and thirst, and kidney stones.
The endogenous serum metabolite of vitamin D (calcitriol, 1,25(OH)2 D3 ) is considered a true steroid hormone (D hormone), and like glucocorticoids (GCs) and gonadal hormones, may exert several immunomodulatory activities.
“Adding an over-the-counter vitamin D supplement can make improvements in just three to four months time. Vitamin D with a strength of 1000-2000 international units daily is the recommended dose for most adults,” Dr. Ropte says.
Vitamin D is considered a true steroid hormone, and like glucocorticoids and gonadal hormones, may exert several immunomodulatory activities (Cutolo et al. 2014).