Ripe tomatoes should still be kept at on your counter, uncovered, if you are going to enjoy the tomato in the next day or two. But any longer than that – the recommendation is to refrigerate. A so-so tomato is much better than a rotten, moldy tomato. Refrigeration will slow down the decay.
Simply cover the cut side with plastic wrap—tightly—and loosely wrap the uncut side. Set the tomato on a small plate cut side down and put it in the refrigerator.
Tomatoes contain an enzyme that reacts to cold temperatures and causes its cell membrane to break down, leaving you with a piece of fruit that's mushy and mealy. "You're essentially zapping flavor and texture from a tomato when you refrigerate it," says Gregory Lofts, deputy food editor at Martha Stewart Living.
And unless you're eating them immediately, ripe, locally grown tomatoes will also last longer in the fridge; eat within a few days. Store ripe tomatoes in your fridge stress-free and enjoy them within a couple days of purchasing.
They need to stay at room temperature, ideally in a single layer out of direct sunlight. And most importantly for keeping them fresher longer, store them stem side down while they finish ripening.
Storing tomatoes in the refrigerator slows down the ripening process, as the cold temperatures preserve the tomatoes' natural color, texture, and shape. Refrigerating the fruit also prevents early spoilage, as leaving ripe tomatoes on the counter increases enzyme activity and ripeness.
Stored at room temperature, “most ripe tomatoes retain best eating quality for 2 to 3 days,” according to the University of California division of agriculture and natural resources.
Eating tomatoes can also have a negative impact on your sleep. This is mainly because of tyramine, a type of amino acid, which increases the activity of your brain and delays sleep.
Ripe tomatoes should still be kept at on your counter, uncovered, if you are going to enjoy the tomato in the next day or two. But any longer than that – the recommendation is to refrigerate. A so-so tomato is much better than a rotten, moldy tomato. Refrigeration will slow down the decay.
Studies have linked caffeinated foods and beverages, added sugar, refined carbs, spicy foods, high fat foods, and alcohol to poor sleep quality and shorter sleep duration.
Eggs and fish are higher melatonin-containing food groups in animal foods, whereas in plant foods, nuts are with the highest content of melatonin. Some kinds of mushrooms, cereals and germinated legumes or seeds are also good dietary sources of melatonin.
“The lightest meal of the day should be when you are the least active, for most people this is dinner before bed.” The reasoning behind this is that food is designed to give you energy, he says. This energy can be used to fuel activity or recovery from activity (muscular repair and/or muscle glycogen replenishment).
Carbohydrate-rich foods like toast trigger insulin production. This induces sleep by speeding up the release of tryptophan, a chemical that helps to relax the body and send it off to sleep.
Though going to bed hungry can help with sleep and weight loss, lack of access to food can actually increase your risk of obesity, asthma, and other health problems.
There's nothing wrong with wearing a bra while you sleep if that's what you're comfortable with. Sleeping in a bra will not make a girl's breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer.
Though sleeping with wet hair won't give you a cold, Dr. Shah says that it does increase your risk of developing a fungal infection of the scalp. Fungi, such as Malassezia, can lead to conditions like dandruff or dermatitis, according to Shah, who recommends going to sleep with dry hair when possible.
Going to bed on an empty stomach can leave your stomach empty or wanting to be filled. However, going to bed hungry is considered healthier than eating too close to bedtime. Eating right before bedtime or having a late dinner can lead to increased body mass index (BMI), indigestion or insomnia.
Not only can magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well. In one study, older adults were given 500 mg of magnesium or a placebo. Overall, the magnesium group had better quality of sleep.