A large study published online Aug. 29, 2022, by Annals of Internal Medicine found that drinking black tea was associated with a longer life. Researchers evaluated the self-reported tea-drinking habits of about half a million middle-aged people in the United Kingdom and followed them for more than 11 years.
According to the National Cancer Institute, part of the National Institutes of Health, when compared to those who do not drink tea, people who consume two or more cups per day had between a 9% and 13% lower risk of mortality.
In this battle over health benefits, coffee comes out on top. Coffee drinkers can raise a mug to fiber, microbiome health and lowering risk for cancer and diabetes. But tea drinkers, do not despair. Tea is undoubtedly good for your blood pressure, cholesterol, stress levels, mental health and productivity.
Drinking two to three cups of coffee a day was linked to the largest reduction in early death, compared to people who drank no coffee, according to the statement. Ground coffee consumption lowered the risk of death by 27%, followed by 14% for decaffeinated, and 11% for instant caffeinated coffee.
Tea can be part of a healthy diet and people who drink tea may even be a little more likely to live longer than those who don't, according to a large study. Tea contains helpful substances known to reduce inflammation. Past studies in China and Japan, where green tea is popular, suggested health benefits.
Research says yes. One study showed that tea drinkers are highly determined, more than coffee drinkers, and less pessimistic and more persistent than Cola drinkers. [1] Conclusion? Tea drinkers tend to be more mature and adaptive.
Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.
Sourced from plants packed with nutrients, the antioxidants in white tea can reduce inflammation, which can lessen the appearance of wrinkles and slow down the natural ageing process. Visit any good beauty counter and you'll see a number of moisturisers that contain white tea as an anti-ageing ingredient.
Unless you supplement your diet with other sources of antioxidants, cutting out tea may increase your risk of developing a number of health conditions. "The antioxidants found in tea may help reduce your risk of chronic diseases like heart disease, stroke, and maybe even cancer," says Goodson.
Turkey is the largest consumer of tea. According to sources, each Turk consumes approximately 1,300 cups (3.16kg) of tea annually. That translates to 3-4 cups daily, with the number of cups expected to rise to 10 during the freezing winter. In other words, this beverage forms an integral part of Turkish culture.
The majority of Australians (56.1%) drink at least one cup of coffee in an average week, just under half of us (47.6%) drink tea and only 12.5% drink hot chocolate.
Water and tea are both healthy options, but if you struggle to reach the recommended fluid intake by drinking water alone, try adding healthy teas to your diet. Tea may be more beneficial to your health, and unless you're anemic or have a low caffeine tolerance, there isn't much harm.
In the new study, the researchers found that people who consumed two or more cups of tea per day had a 9% to 13% lower risk of death from any cause than people who did not drink tea. Higher tea consumption was also associated with a lower risk of death from cardiovascular disease, ischemic heart disease, and stroke.
Prevents Early Ageing
Black tea is full of antioxidants and polyphenols that are known to delay the premature ageing of our skin. Drinking or using tea bags for our face protect our skin from wrinkle formation.
Word of the day: THEIST - someone who is addicted to drinking tea. 723 Shares.
Observational research has found that tea consumption of 2-3 cups daily is associated with a reduced risk of premature death, heart disease, stroke, and type 2 diabetes. [2] However, there may be an increased risk of esophageal and stomach cancers from drinking tea that is too hot (more than 131-140° F [55-60° C]).
Theophylline, a chemical substance in tea, can have a dehydrating effect on coprolite, which might also lead to constipation,” says the expert. 3. Inhibit absorption of nutrients: Tea has an element called tannin, which hampers the absorption of iron from food; caffeine can reduce the absorption of nutrients.
But did you know that this refreshing beverage is packed full of age-fighting antioxidants? Tea studies have shown that it can slow down signs of ageing and minimise the appearance of wrinkles.
Researchers found that exposure to caffeine reduces newly synthesized collagen in your skin cells. To put it simply, the more caffeine you consume, the more your skin ages. Most caffeinated products, such as tea and coffee, are also often accompanied by dairy products and sugar.
“Iced tea is full of oxalic acid, which, when taken in excess, deposits in your kidneys and mucks up the work of removing waste from the blood,” says Scott Youngquist, MD, an emergency physician at University of Utah Health.
You can opt for decaffeinated drinks, and thereby avoid reeling under the side effects of tea addiction. You can also physically limit yourself to just a cup or two per day, and no more than that. This too should help prevent any caffeine addiction.
Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.
After consuming about six mugs in a day, you might experience some anxiety. If you down between eight and 10 daily mugs, you are at greater risk of caffeine intoxication, with effects ranging from restlessness and nervousness to digestive distress and increased heart rate.