There are many benefits to swaddling during the first months of life; it provides security and comfort, aides in settling and establishing sleep patterns. It has been known that swaddled babies sleep better, experience less anxiety and that swaddling prevents unnecessary wake-ups due to the startle reflex.
Research has shown swaddling, used alongside sound and movement, to be effective at soothing crying babies (Möller et al, 2019; Nelson, 2017). It can also encourage babies to sleep deeper and for longer .
If you're wondering how to put a newborn to sleep, you can use the swaddling method, which is perfect for infants. When swaddled, many newborns and young infants fall asleep faster and stay asleep longer.
If you're wondering should you swaddle newborn for naps, the answer is yes! Swaddling is encouraged for all sleep because it lets baby know that when they're swaddled, it's time to get some Zzz's. Swaddling encourages better sleep for baby, too, especially in those early newborn days and nights!
The American Academy of Pediatrics recommends parents keep their babies swaddled for 12–20 hours per day for the first few weeks after birth. This relaxes babies. Swaddling a baby correctly also protects her from overheating, injuries and sudden infant death syndrome, or SIDS.
If your baby is swaddled, keep them swaddled throughout their night feeds. Or if your baby is older, keep them in their sleeping bag. If you need to do a diaper change before or during their feed, re-swaddle them again or put them back in their sleeping bag as soon as they are changed.
Researchers have found that an infant who is swaddled – wrapped tightly in a blanket or cloth with their limbs restricted – while placed on their front or stomach to sleep faces a higher risk of SIDS.
Swaddling helps babies sleep longer, reduces anxiety, and prevents face scratching. Risks include overheating, hip dysplasia, and decreased arousal, which may increase the risk of SIDS. To swaddle safely, don't over-swaddle, ensure a secure swaddle, and avoid swaddling too tightly.
The most basic way to tell if a baby is swaddled too tightly is to place two fingers between the baby's chest and the swaddle. If there is just enough room to fit two fingers of space between their chest and the swaddle then the baby is swaddled correctly — not too tight, not too loose.
Not all babies want to be swaddled and some fight the sensation of being swaddled, even from birth. There also comes a time when developmentally, it's time to stop swaddling and to allow babies the space to move around more freely.
A lightweight onesie should do the trick when it comes to what baby should wear underneath a swaddle or sleep sack in warmer weather. In the winter months, a long sleeve onesie may be preferred.
Squirming fuss bucket
Remember, crying and fussiness is the only way your baby can communicate to you that they are not happy about something. Watch for squirming as this is a sure sign that they are no longer happy being swaddled and they are trying to squirm their way out.
You should stop swaddling your baby when he starts attempting to roll over. Many babies start working on this move at about 2 months old. Swaddling once your baby can roll over may increase the risk of SIDS (sudden infant death syndrome) and suffocation.
Even the prestigious AAP recommends parents should wean from swaddling when infants start to roll, which can happen as early as 2 to 3 months. The reason: When swaddled babies roll to their tummies, they do not have free hands to push up and liberate their face to breathe.
Swaddling protects your baby against their natural startle reflex, which means better sleep for both of you. It may help calm a colicky baby. It helps eliminate anxiety in your baby by imitating your touch, which helps your baby learn to self-sooth. It keeps her hands off her face and helps prevent scratching.
White noise reduces the risk of SIDS.
Nobody knows why the fan helps – it could be my moving the air around although many believe it has to do with the white noise the fan makes. We DO know that white noise reduces active sleep (which is the sleep state where SIDS is most likely to occur).
Babies who sleep on their backs are at lower risk for SIDS than babies who sleep on their stomachs or sides. If baby usually sleeps on their back, putting them on the stomach or side to sleep for a nap or at night,increases the risk for SIDS by up to 45 times.
Keep baby un-swaddled while nursing
Additionally, for some drowsy babies the swaddle is just too cozy, and they'll doze off while nursing without getting enough to eat. Keeping your baby out of the swaddle while nursing will help keep them stimulated, awake, and alert to feed.
Do not swaddle while feeding, as this can cause the baby to overheat. Swaddling during feeding can also suppress some of the baby's important reflexes. During breastfeeding, a baby who can move freely can latch on better and nurse more effectively.
One of our nurse leaders in the mom baby unit at Sky Ridge Medical Center, Elizabeth Ferrill, demonstrates how to best burp your baby for results: With your baby swaddled, hold him or her outward facing away from your body, then pat and rub the back.
If you're wondering how to keep baby warm without swaddle the Lullaby Trust recommends using “light bedding or a lightweight, well-fitting baby sleep bag.” Especially when unwell babies need fewer, not more bedclothes.
Fighting or breaking free from the swaddle is often a sign of very active sleep. This is completely normal for newborns. Newborns go through two different sleep cycles: quiet sleep and active sleep.
Babies fight sleep for a variety of reasons the seven most common being separation anxiety, overtiredness, overstimulation, teething, hitting a milestone, traveling and discomfort or illness.