Probiotics may help you lose weight and belly fat In particular, studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat. In one study, eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3–4% over 6 weeks (29).
Consuming foods that contain probiotics (aka live “good” bacteria) can help reduce belly bloat caused by an overabundance of “bad” flora in your gut.
Probiotics and gut health
Eight of the studies showed significant benefits of probiotics in treating IBS symptoms, including reducing bloating. Participants who took probiotics were also able to poop more easily, which could in turn help to reduce constipation and gas that can cause bloating.
Women taking the probiotics lost 50% more weight over 3 months, compared with those taking a placebo pill. They also continued to lose weight during the weight maintenance phase of the study.
There's little evidence to suggest that taking the probiotic supplements currently available on the market can help with weight loss, but eating probiotic foods such as yogurt is linked to changes in our microbiomes and less belly fat.
One effortless way to increase your metabolism is to add a probiotic supplement to your daily routine. By helping balance the bacterial populations of your gut microbiome, a probiotic supplement can effectively change the way your body processes foods and thus your metabolic rate.
Depending on how sensitive you are, many people feel a difference after a few days. More fundamental effects of the probiotics such as improvements to mood, weight loss or a reduction in inflammation of your gut barrier might set in after 4-8 weeks.
Is Yakult Good for Weight Loss? As per research, probiotics release appetite-regulating hormones in the body that reduces the chances of overeating and thus, facilitate weight loss. Probiotics also have proteins that regulate fats in the body. Another animal study also suggests that LcS has anti-obesity effects.
Probiotics are necessary for your body to break down food and support a healthy immune system. They may also promote weight loss.
Several strains of probiotics in both the Lactobacillus and Bifidobacterium family have been shown to reduce weight and belly fat. Lactobacillus gasseri appears to be one of the most effective.
Probiotics support healthy digestive function, which can reduce bloating in your belly. A healthy gut lowers inflammation in the body, which can make it easier to lose weight.
These prebiotic fructooligosaccharides (FOS) fibres may cause some initial gas and bloating for a few sensitive individuals. These side effects should subside within 48-72 hours in most people, but this may take longer in people who have more severe dysbiosis, or if they have never taken a prebiotic before.
Specific strains belonging to the genus Lactobacillus and Bifidobacterium were the most used and those that showed the best results in reducing body weight.
For adults, drinking one or two bottles every day, is recommended. For children, one bottle a day is recommended. For infants over the age of 8 months and toddlers, one bottle a day is recommended.
In fact, some prior evidence points to a particular gut bacteria, Prevotella, helping weight loss. "In our study," Gibbons says, "we found that some of the fastest-growing microbes in the weight-loss responder group were from the genus Prevotella."
The ideal time to take probiotics is right before bed because "the gut is pretty inactive at night. If you think about it, you don't usually wake up in the middle of the night to poop,” says Patricia Raymond, MD, a gastroenterology and internal medicine physician and clinical advisor for Gastro Girl.
Expect some digestive issues such as more gas than usual or slower bowel movements. You may also experience some muscular aches and pains, or small acne-like breakouts. It's entirely normal to experience these effects as part of the microbially-induced chemical changes in your gut.
A common question about probiotics is whether it is ok to take probiotic supplements every day. Whilst there may be a few exceptions to this rule, the general answer is yes, it's safe, and usually recommended, to take them daily. It's important to understand that probiotics are a natural supplement and not a medicine.
The short answer: It takes most people 2 to 3 weeks to feel significant benefits when they start taking probiotics. That's because probiotics need time to accomplish their three key goals: increase your good bacteria count, decrease your bad bacteria count, and reduce inflammation.
By taking probiotics, it is increasing the number of good bacteria which can detoxify your system and help you absorb nutrients more efficiently. If you have been taking too many antibiotics, the probiotics can balance the negative effects of that as well.
You may be actively consuming a probiotic strain that promotes weight gain while expecting it to help you lose weight. Some strains of probiotics encourage obesity. One such strain is the Lactobacillus Acidophilus which may alter the bacteria in the gut to promote cellular growth (4).