The findings suggest that getting an early night and rising early can extend your lifespan. The study, on nearly half a million participants in the UK Biobank Study, found night owls have a 10 percent higher risk of dying than larks.
Men who regularly sleep well could live almost five years longer than those who do not, while women could benefit by two years, research suggests. And they could also enjoy better health during their lives. Researchers found that young people who had better sleep habits were less likely to die early.
There is some evidence that early risers are healthier and live longer. Some studies have found that night owls exhibit higher rates of depression, high blood pressure, poor diets and substance abuse.
The study, published in Nature Communications, suggests that being genetically programmed to rise early may lead to greater well-being and a lower risk of schizophrenia and depression. However, despite much previous speculation, the results did not reveal any strong links to diseases such as diabetes or obesity.
They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%). The reason for all these differences is likely due to the difference in brain chemistry between late night creative types and early morning larks.
Many adults with ADHD are self-described (and quite happy) “night owls.” As stimuli and distractions dim, creativity and productivity shine while the rest of the world sleeps. But staying up too late can sabotage daytime work responsibilities.
Psychology Today reported that intelligent people are likely to be nocturnal beings, with those with a higher IQ going bed later on both weeknights and weekends.
Early risers may have higher verbal intelligence compared to night owls, according to new research that challenges previous studies on the subject.
"The human clock is about 24 hours, thanks to Earth's 24-hour light-dark cycle," Sharkey says. "But some people have a slightly longer natural cycle, and some are slightly shorter." If your circadian rhythm is on the long side, you're more likely to be a night owl. If it runs short, you're probably an early riser.
If you're actually reducing sleep to become an early riser. Sacrificing sleep means you may be hit by the many negative effects of sleep deprivation, including moodiness, poor concentration, potential weight gain, anxiety, increased risk of heart disease and higher blood pressure.
Tip 1: Compensate Your Bedtime for your Early Rising
We need between 8 - 10 hours of sleep a night so if you're getting up between 5 - 6 AM, then you should be heading to sleep around 9 or 10 at night.
But having night-owl tendencies may come with serious health effects. Recent studies have discovered that, regardless of their lifestyle, people who stay up late had both higher levels of body fat and an increased risk of developing other health problems, such as diabetes and low muscle mass, than did early birds.
Want to live longer? Then prioritize sleep in your life: Following five good sleep habits added nearly five years to a man's life expectancy and almost 2.5 years to a woman's life, a new study found. “If people have all these ideal sleep behaviors, they are more likely to live longer,” said study coauthor Dr.
Numerous studies have found that insufficient sleep increases a person's risk of developing serious medical conditions, including obesity, diabetes, and cardiovascular disease. Lack of adequate sleep over time has been associated with a shortened lifespan.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.
Many successful people wake up early so that they are able to use undisturbed time to do stuff for themselves. Waking up early is great for getting organized, strategic thinking, and planning. Additionally, getting to the office first means fewer distractions from colleagues.
Some experts say yes. For starters, getting up earlier can improve confidence, Snowden says, because it can feel like an accomplishment. And there's something to be said for not constantly feeling like you're in a rush, which only elevates stress levels and negatively impacts mental health.
Is it better to be an early bird or a night owl? As long as you're getting the 7–9 hours of high quality sleep recommended by the National Sleep Foundation each night, it doesn't really matter what time you choose to wake up and go to sleep.
The European study, which was released this week, found evidence that we tend to hit our cognitive maximum around age 35 and remain there until about age 45, at which point a long, slow decline takes hold.
The brain's outer mantle, or cortex, gets thicker and then thins during childhood and the teen years. The study found that in kids with superior intelligence, the cortex reaches its thickest stage a few years later than in other children. Nobody knows what causes that or how it relates to superior intelligence.
There's also a common misunderstanding that individuals with slow processing speed may not be smart. However, we know that this isn't the case. Many people with slow processing speed possess high intelligence and may have a high IQ. It just takes them longer to process information and articulate a response.
Most Geniuses Perfected the Power Nap
Hence, they'd reduce the time they rest at night in order to have more functional, waking hours. Instead, they'd take advantage of the so-called “power nap”. Both Nicola Tesla and Thomas Edison were famous advocates of this principle.