Patients who receive iron treatment gain weight, if they do not make diet or have a metabolic disease. So, iron therapy increases serum ferritin levels accompanying with body weight.
Vitamin and mineral supplements like calcium, iron, magnesium, vitamin C, etc do not contain any kilojoules. This means that they will not be involved in gaining weight as you are not consuming kilojoules from these supplements that cause weight gain.
You may also find that low iron causes weight gain. There are a couple of reasons for this; firstly, your energy levels are low and so your exercise levels reduce; secondly, iron is essential for thyroid function, and an underactive thyroid will lead to weight gain.
Iron is absorbed the best on an empty stomach. Yet, iron supplements can cause stomach cramps, nausea, and diarrhea in some people. You may need to take iron with a small amount of food to avoid this problem. Milk, calcium and antacids should not be taken at the same time as iron supplements.
The most common side effects are gastrointestinal, such as nausea/vomiting, constipation or diarrhea, flatulence, metallic taste, staining of the teeth, or epigastric distress. Patients may feel uncomfortable with the change in stool caliber and color to green or 'tarry black.
The other thing is that iron deficient patients, especially those who are anemic, they often retain fluid. So anemia causes fluid retention. It's a big problem in patients with heart problems or kidney problems because they retain more fluid than would otherwise.
Abstract. Iron deficiency impairs skeletal muscle metabolism. The underlying mechanisms are incompletely characterised, but animal and human experiments suggest the involvement of signalling pathways co-dependent upon oxygen and iron availability, including the pathway associated with hypoxia-inducible factor (HIF).
A: Iron is hard on the digestive tract. Constipation is the most common side effect, but iron supplements can also cause nausea, indigestion, gas and bloating.
Hemochromatosis may cause belly pain, weakness, tiredness, and weight loss. It also can scar the liver, cause joint pain, and darken the skin. In late stages, it can damage the heart and joints, and can cause diabetes.
Iron is the one mineral that humans can't excrete, so the more iron that is consumed the greater the likelihood that leptin levels will drop, resulting in increased appetite and the potential to overeat.
Some signs that iron pills are working for iron deficiency anemia include increased energy, less weakness, and less shortness of breath or dizziness. However, since iron deficiency anemia does not always cause symptoms, people may not display any clear signs that iron pills are or are not working.
The iron supplement should be taken with a full cup of water to make sure it does not get stuck in the esophagus. 4. To reduce the risk of reflux, the person should not lie down for 30 to 60 minutes after taking the iron supplement.
Iron pills may cause stomach problems, such as heartburn, nausea, diarrhea, constipation, and cramps. Be sure to drink plenty of fluids and eat fruits, vegetables, and fibre each day. Iron pills can change the colour of your stool to a greenish or grayish black. This is normal.
Poor quality supplements, nutrient interactions, and a loss of appetite are all potential side effects of taking iron supplements that can make you feel worse rather than better.
Our study shows a significantl positive correlation between sleep quality and iron supplement intake (p <0.17). A deficiency in iron has an effect on sleep quality, quantity and timing; iron also affects the modulation of REM sleep.
Conclusions. The results confirmed the positive association of obesity with plasma ferritin, especially among obese adolescents. Recognition of these results suggests taking this association into consideration when assessing iron deficiency for obese/overweight adolescents.
As a key mineral in the production of hemoglobin, iron also helps with optimizing the skin's wound healing function and minimizing the appearance of bruises.
A large 2020 study in BMC Psychiatry found that people with iron deficiency anemia had a significantly higher incidence and risk of anxiety disorders, depression, sleep disorder, and psychotic disorders.