Do I have to take anti-anxiety pills forever?

This is one of the more common myths associated with the condition. You do not need to take antidepressants forever nor do you need to get a prescription from a counselor or therapist. During your first few sessions, you'll have the chance to talk about your needs and find out whether antidepressants can help.

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Do you ever stop taking anxiety medication?

With certain types of anti-anxiety medications, such as benzodiazepines, it's especially important that you don't suddenly discontinue them. It can trigger a recurrence of severe anxiety and withdrawal symptoms, such as tremor, restlessness, insomnia, confusion and rapid heartbeat.

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Does anxiety come back after stopping medication?

Discontinuation symptoms can include anxiety and depression. Since these may be the reason you were prescribed antidepressants in the first place, their reappearance may suggest that you're having a relapse and need ongoing treatment.

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How long do you take anxiety medication for?

People usually take SSRIs for 6–12 months to treat anxiety and then gradually reduce the dosage. These drugs are not habit-forming, meaning that they do not usually lead to dependence. People should consult a doctor or physician before they start reducing or stopping their medication.

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How I healed my anxiety without drugs?

Anxiety Treatment Without Medication: 7 Holistic Ways to Cope
  1. Keep Your Blood Sugar in Check. ...
  2. Avoid Stimulants. ...
  3. Get Enough Sleep. ...
  4. Just Breathe. ...
  5. Practice Mindfulness. ...
  6. Exercise. ...
  7. Do What You Enjoy. ...
  8. Where to Get Help.

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When Should an Anxiety Disorder Patient Take Medication?

23 related questions found

Is it good to take anxiety pills everyday?

These medications take effect almost immediately and usually start to wear off within a few hours. They should not be taken daily unless your doctor explicitly recommends it.

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Does your brain go back to normal after anxiety medication?

In time, the brain readjusts and people should experience a return to their normal state. If depressive symptoms do arise and gradually worsen, it's best to consult a psychiatrist or doctor, if they don't improve within a few weeks or if they become severe.

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Can you go back to normal after anxiety?

Feelings of anxiety are likely to pass with time as we get used to the "new normal" but it's important to do what we can to take care of our mental health. There are lots of things that can help you to manage these feelings and make it easier to adjust.

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How long should you stay on antidepressants for anxiety?

It's usually recommended that a course of antidepressants continues for at least 6 months after you feel better, to prevent your condition recurring when you stop. Some people with recurrent illness are advised to carry on taking medicine indefinitely.

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Can you take antidepressants for life for anxiety?

For people with chronic or severe depression, medication may be needed on a long-term basis. In these cases, antidepressants are often taken indefinitely. That is, in part, because depression is not an illness that can be cured.

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Is it worth taking antidepressants for anxiety?

If you experience anxiety

If you have a form of anxiety or phobia, an antidepressant could help you feel calmer and more able to deal with other problems. It could also help you feel more able to benefit from other anxiety treatments, such as cognitive behavioural therapy (CBT).

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What happens if I take antidepressants and don't need them?

There is new reason to be cautious about using popular antidepressants in people who are not really depressed. For the first time, research has shown that a widely used antidepressant may cause subtle changes in brain structure and function when taken by those who are not depressed.

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Will I ever be the same after anxiety?

Can you recover from anxiety disorder and feel completely normal again? Yes, you can recover from anxiety disorder and anxiety symptoms and feel completely normal again. In fact, you can go back to living a normal life without concern about problematic anxiety.

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Does anxiety get worse with age?

Does anxiety get worse with age? Anxiety disorders don't necessarily get worse with age, but the number of people suffering from anxiety changes across the lifespan. Anxiety becomes more common with older age and is most common among middle-aged adults.

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How can I recover from anxiety permanently?

Here's what you can do:
  1. Keep physically active. Develop a routine so that you're physically active most days of the week. ...
  2. Avoid alcohol and recreational drugs. ...
  3. Quit smoking and cut back or quit drinking caffeinated beverages. ...
  4. Use stress management and relaxation techniques. ...
  5. Make sleep a priority. ...
  6. Eat healthy.

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What are the long term effects of anxiety medicine?

This includes lethargy, headaches, and potentially depression. Other side effects when used for a long period of time include flu-like symptoms, the desire to commit suicide, nausea, problems with sleeping, problems with memory, a change in personality and emotional clouding.

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What do anti anxiety meds do to your brain?

What does Anti-anxiety Medications (Benzodiazepines) do? Benzodiazepines enhance the activity of the neurotransmitter GABA—a chemical in the brain that helps you to feel calm. Their effect also produces drowsiness, making it easier to fall asleep and sleep through the night.

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Are anxiety pills healthy?

Medications for anxiety are safe and effective and are good options for many people. But some people want to avoid medication, and some want to combine medication with other treatments. You can try: Psychotherapy (talk therapy).

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What is the safest anti-anxiety drug?

SSRIs and SNRIs, the first-line medications for anxiety, are considered safer alternatives to non-controlled substances. Anxiety disorders are the most common group of psychiatric disorders in both adults and adolescents.

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What is the first drug of choice for anxiety?

The most prominent of anti-anxiety drugs for the purpose of immediate relief are those known as benzodiazepines; among them are alprazolam (Xanax), clonazepam (Klonopin), chlordiazepoxide (Librium), diazepam (Valium), and lorazepam (Ativan).

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Will I always have anxiety?

Everyone feels anxious at some point in their life, but for some people it can be an ongoing problem. A little bit of anxiety can be helpful. For example, feeling anxious before an exam might make you more alert and improve your performance. But too much anxiety could make you tired and unable to concentrate.

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Why did I suddenly develop anxiety?

A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances. Personality. People with certain personality types are more prone to anxiety disorders than others are.

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Does ignoring anxiety make it go away?

Living with anxiety can be frustrating and challenging at times. But ignoring your symptoms doesn't make them any better and can even make you feel worse in many cases. There are several different treatment options you can try to manage your symptoms.

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Do you have to stay on antidepressants for life?

Do I have to take antidepressants forever is a question that some ask as they struggle with depression. This is one of the more common myths associated with the condition. You do not need to take antidepressants forever nor do you need to get a prescription from a counselor or therapist.

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