A thigh gap is when a person's inner thighs don't touch while standing with their feet together. For some people, there is no way to get a thigh gap since it largely depends on bone structure.
Do you have one? Stand straight before a mirror with your back upright, your left and right knees touching each other. If you see space between your inner thighs, you've got yourself a thigh gap. Very few women manage to achieve this naturally, driving some to unnatural diets resulting in eating disorders.
Again, repeat after me: Your thighs touching is the problem. What is this? And this latest body obsession is downright scary and implausible for many reasons. In practise, it's rare enough that something like 5% women in this world will have a natural thigh gap without resorting to drastic and dangerous measures.
The first step is to reeducate the mind and body to understand that touching thighs are a sign that you are in fact a human being with a normal structure, overweight or not. In good standing posture, the feet will be a bit narrower than the outside of the pelvis, under the hip joints.
'Even typically slim people may not have a natural thigh gap,' says GP, Dr Ross Perry, medical director of Cosmedics. 'If they have higher sitting adductors [the group of muscles on the inside of your thigh] and an alternative pelvic bone shape. '
In fact, very healthy and athletic women are unlikely to have a thigh gap, even if they have very low body fat. That's because athletic legs have muscle and muscle naturally makes the thighs touch. It doesn't matter how many squats or donkey kicks you do, you cannot “spot reduce” fat anywhere on your body.
A person's ability to have a thigh gap largely comes down to their genetic predisposition and bone structure. This means that even naturally slim people won't necessarily have a thigh gap, or that someone who is curvier may have a thigh gap.
It's a reference to the subject's voluptuous, womanly curves and the fact that her thighs - rather than being unnaturally skinny - touch together at the top of the legs and taper inwards towards the knee, much like the shape of a mermaid's tail.
It's perfectly normal for thighs to touch, and it's also normal for some people to have a gap between their thighs. The focus should be on maintaining a healthy body weight, staying active, and embracing your body's unique shape and size.
A thigh gap is when a person's inner thighs don't touch while standing with their feet together. For some people, there is no way to get a thigh gap since it largely depends on bone structure. Thigh gaps are a dangerous beauty ideal that can cause overexercising, extreme dieting, and anxiety.
What it comes down to is the width of your hips and position of your pelvis. People with wider hips tend to have natural thigh gaps, simply because their actual thighbones sit further apart from each other. Those with narrow-set hip bones will likely not have a thigh gap.
The primary determining factor for whether you have a thigh gap isn't body weight, a healthy diet or strength training – it's the width of your hips. Yup, that's it! People with wider hip bones are more likely to have a natural thigh gap, and people with narrow-set hip bones are less likely to have one.
A thigh gap is a space between the inner thighs of some women when standing upright with feet touching. In the 21st century, some people in the West have begun to consider the thigh gap a special feature of physical attractiveness and physical fitness in women.
Your body will need time to naturally process and expel the fat cells. You may see results as early as four to six weeks, with further results taking up to 14 to 16 weeks.
Most women are endomorphs—curvy, feminine and soft. Mesomorphs are muscular with a medium frame. And ectomorphs are slender, with lean muscles and minimal fat, good candidates for thigh gap. Depending on your genes, your body build will be one, or a combination, of these.
Generally speaking, 20-inch thighs are pretty normal for adult men and women. According to body measurement data from the US Department of Health Statistics, the average thigh circumference is 20.2 inches (51.3 cm) for men and 19.7 inches (50.1 cm) for women.
For men, touching a woman's thigh can be sexually arousing. But it can also be a way of expressing other emotions, like affection, protection, and even fear.
A thigh gap is a space between the inner thighs of someone who is standing with their knees straight and their feet together. It's a so-called standard of beauty particularly applied to women's bodies.
Few women actually explore a man's inner thighs, which means he may be a bit, uh, shocked, but still really turned on when you take a maiden voyage down there. Plus, when you get your guy's blood pumping in this area, you're automatically upping his arousal, giving him an even harder-than-usual erection.
Cottage-cheese thighs are simply a nickname for thighs that have a dimply appearance caused by cellulite. Though cellulite can appear in a number of body areas, it most commonly appears on the thighs. Cellulite can be hard to get rid of, but not impossible!
(often derogatory) A person, usually a woman, with fat thighs.
It's official, thick thighs save lives, according to heart experts. A new study has found people with thin legs have a higher risk of suffering heart failure after experiencing a cardiac arrest.
"Hip dips are entirely caused by genetics and the shape of your pelvis. When someone has hip dips, this means that their hip bone is located higher than their femur, which causes their muscles and fat to curve inwards." Our bodies are what they are.
The term “hip dips” refers to the slight indentations in the outer hips, just above the thighs. Also known as hip valleys or violin hips, hip dips are a natural and common body shape variation. The meaning of hip dips originates from their appearance, being small inwardly curving dips.
Genetics, lifestyle and hormones play a big role in how we develop excess fat in this area. While most would say cut your carbs and exercise, targeted weight loss is just not possible. In order to slim down the area, an overall fat loss would be needed and unfortunately, inner thighs are hard to budge.