There are a lot of reasons for this since everything can be overwhelming for a highly sensitive person. Some reasons you might be tired include: absorbing people's emotions, exerting too much energy or focus, ignoring your own boundaries, holding back your authenticity, too little sleep, constantly being “on” and more.
Sleep is crucial for HSPs, so make sure its highly quality and your night-time sleep is long. Most HSPs need at least 8 hours, and many sleep over the average -- 9 or 10 hours nightly. If you're not getting enough sleep you WILL burn out and edge towards depression, anxiety and become less capable of functioning.
Symptoms of hypersensitivity include being highly sensitive to physical (via sound, sigh, touch, or smell) and or emotional stimuli and the tendency to be easily overwhelmed by too much information. What's more, highly sensitive people are more likely to suffer from asthma, eczema, and allergies.
Over time, it can trigger the onset of disease processes such as chronic fatigue or fibromyalgia. HSPs are also more prone to mental health challenges such as depression and anxiety – this is particularly true when HSPs are exposed to traumatic events such as childhood abuse situations.
Stress & Sensitivity Can Worsen With Age for HSPs. Here's How to Prevent That. If you are a highly sensitive person (HSP) you might be growing larger stress centers in your brain without even knowing it, and if you don't do anything about it, they will become even bigger.
Some children with AP-4-HSP have reached their early 20s, but long-term life expectancy for this condition is still unclear, as it was only first recognized in 2011. However, many children with hereditary spastic paraplegias in general have a normal life expectancy.
Being a highly sensitive person and an empath are not mutually exclusive: One can be both, and many highly sensitive people are also empaths.
HSPs often struggle with overthinking, feeling like an imposter, and feeling like they are always doing something wrong.
Sights, sounds, smells, and other forms of sensory input may cause a heightened experience for HSPs. A sound that is barely perceptible to most people may be very noticeable, and possibly even painful, to an HSP. There's more to being a highly sensitive person than just being sensitive to stimuli.
Most highly sensitive people display rare strengths in key areas of emotional intelligence, also known as emotional quotient (EQ) — the ability to recognize and understand emotions in themselves and others. These strengths including self-awareness and social-awareness.
If you're a highly sensitive person, you have a heightened awareness of the stimuli around you, which can be good or bad. HSPs tend to be bothered by violence and can easily be overwhelmed, which leads them to avoid certain situations. Highly sensitive people can also be very creative and have a deep level of empathy.
Adults with HSP are more likely to have more severe disease compared to children. HSP usually ends after four to six weeks -- sometimes with recurrence of symptoms over this period, but with no long-term consequences (recurrences are fairly common).
HSPs may become stressed, anxious, or depressed more easily. Crying easily can be a symptom of depression, anxiety, or a lot of stress in your life. Since HSPs feel so deeply and can experience sensory overload, we're more susceptible to strong feelings of depression or anxiety.
One of the main reasons that HSPs might feel lonely is that their interactions and relationships are lacking substance — and our constant sense of being an “outsider” only makes this worse. Unless we can stop withdrawing and get the meaningful interactions we crave.
Highly sensitive people (HSPs) need daily downtime that is alone, unstructured, and unplugged.
Someone who knows how to have an authentic connection — they like deep conversations about feelings, emotions, and aspirations. Superficial relationships made up of small talk hold no value to highly sensitive people.
The three subtypes of highly sensitive people include Aesthetic Sensitivity (AES), Low Sensory Threshold (LST), and Ease of Excitation (EOE). Before we explain what each of these means, it's important to note that HSPs can fit into more than one subtype, each subtype has its own characteristics.
While highly sensitive individuals tend to experience hyper-reactivity to sensory information, autistic individuals may have either a hyper- or hypo-reactivity to sensory information, a combination of both, or neither.
HSPs cannot always be about accommodating the needs of others, being kind, thoughtful, and unselfish. Sometimes we need to be selfish, and sometimes that can be confounding to others, and some might say, ugly. Most HSPs know the side of which I am speaking.
They are called “too sensitive,” inhibited, or fearful. Sensitive people have a higher likelihood of having low self-esteem. As a highly sensitive person, you may have learned to hide the depth of your emotions or your propensity to become overwhelmed.
Emotional intelligence (EQ) is your ability to recognize and understand emotions in yourself and others and your ability to use this awareness to manage your behavior and relationships. The good news is that highly sensitive people aren't more or less emotionally intelligent than others.
Highly sensitive people (HSPs) are introspective, can become overstimulated if their surroundings are too busy, and feel drained by small talk. In other words, parties are your worst nightmare. Because of this, making new friends as a highly sensitive person can be exhausting, anxiety-inducing, and unappealing.
Are Highly Sensitive People More Susceptible to Trauma? In a word, yes. As highly sensitive people, our nervous systems are more finely tuned than those of non-HSPs. This means we respond to all stimuli in a stronger way, including traumatic experiences.
It tends to bubble up into anxiety and or depression when left untreated. HSPs can be even more impacted by trauma. I struggled the whole semester and ended up taking the next semester off. It was then my depression and anxiety hit the hardest.