Jokes aside, the fact is that men are almost twice as likely to snore than women. To help understand the gender difference when it comes to snoring, Dr. Cecil Yeung and Dr.
Twice as many men snore than women, with roughly 40% of men reporting snoring versus 20% of women. That still means that 840 million women are regular snorers. Snoring is certainly not just a male problem, but there are differences.
There are definite gender distinctions when it comes to those sleep-disrupting sounds. Yes, men snore more than women. There exist anatomical differences in the bodies of both women and men that cause men to take the lead. 4 out of every 10 men snore, in comparison to roughly 3 out of 10 women.
Causes of Snoring in Women. Certain risk factors for snoring, such as pregnancy and menopause. View Source , are unique to women and people assigned female at birth. Other common causes of snoring such as nasal congestion, hypothyroidism, obesity, and certain anatomical traits may occur in people of any sex or gender.
“I love you and I want you to be healthy.” “I really miss sleeping in the same bed as you.” “I'm worried about your health. I've been reading about how bad snoring can be, and I'd love to see you make an appointment with the doctor to get it checked out.”
Being overweight increases fat around the neck, compressing and narrowing the throat. But thin people do snore too, and many who are overweight do not.
Snoring can be caused by a range of temporary factors, including sedative use, consumption of alcohol, excessive smoking, seasonal allergies, swollen tonsils, sleeping position and the cold or flu.
Keeping the tales aside, snoring is not just a social stigma, it is a medical problem. A most common myth in India about snoring is that it is a sign of sound sleep, the truth is vice versa, snoring is a sign of restless sleep. Snore is the sound of the throat tissue vibrating from the inhales of air during breathing.
Among women, African Americans are most likely to report frequent snoring, while among men, Hispanics are most likely.
Each case is unusual, however, almost every snoring problem carries an underlying sense of shame in the snoring sufferer…and the snorer is rarely ever the lone sufferer. Sleeping partners bear the brunt of the irritating noise and can be constantly deprived of needed rest.
"One theory is that the constant breaks in oxygen and blood supply to organs, caused by the pauses in the breathing, somehow strengthen the heart and brain; this means that if a heart attack or a stroke occurs, the body is better able to deal with it," said the report.
How do guys feel about girls snoring? The findings show that overall, 39% of people say that snoring is a turn-off with more women (40%) than men (37%) being unaroused by snoring. In addition, people of age 55-64 (those most likely to have experience with a snoring partner) were the most turned off by snoring (45%).
Many snorers are also in denial about their snoring and may react with irritability to your requests to keep it quiet. But waking a snorer can be helpful in some cases. Gently nudging the snorer and telling them to switch to a side-sleeping position, for example, is often quite effective.
The tissues in your throat can relax enough that they partially block your airway and vibrate. The more narrowed your airway, the more forceful the airflow becomes. This increases tissue vibration, which causes your snoring to grow louder.
The link between snoring and arguing
Couples with snoring sleep issues argue more and tend to have more disagreements than their non-snoring counterparts. The study also found that couples who were living with snoring had a higher divorce rate.
Sleep on Your Side
The tendency to snore could be more due to head position than body position, with people snoring less when their heads are turned to the side. If you know that you're snoring at night and you generally sleep on your back, try to fall asleep on your side instead.
Snoring is more common in men, though many women snore. It appears to run in families and becomes more common as you get older. About 40 percent of adult men and 24 percent of adult women are habitual snorers.
An estimated 45 percent of adults snore occasionally, while 25 percent snore regularly—often disturbing their bed partner's slumber and possibly their own, too. You're more likely to snore if you're overweight, are a middle-aged or older man, or are a postmenopausal woman. These night noises seem to worsen with age.
When you lie down, it compresses the upper airway, which makes snoring much more likely. There's the issue of abdominal fat as well. When you sleep, it can push your diaphragm up—as a result, the fat will compress the ribcage. As you can imagine, that would put pressure on your lungs, which would restrict airflow.
Block out the noise
The best way is to use earplugs or noise-canceling headphones that are compact and comfortable enough to sleep with. Earplugs will help silence the snoring, while noise-canceling headphones block external noise so all you hear is the music or sounds you have chosen for sleep.
On nights you know your partner is likely to snore, you can either sleep in different rooms, try to go to sleep well before your partner, or put earplugs or white-noise machines on to get through it.
Get earplugs -- seriously, they work wonders. Try nasal strips -- they work, especially for people with narrow noses. Go to bed before your snorer, so you're in deeper sleep stages when he turns in. Invest in a white-noise generator to drown out the sound.