But what is EI and why is it so important? Emotional intelligence is the ability to identify and regulate one's emotions and understand the emotions the others. A high EQ helps you to build relationships, reduce team stress, defuse conflict and improve job satisfaction.
Emotional intelligence (EQ) is the secret of lasting intimate relationships, largely because it makes us extremely aware of the changes—large and small—that are constantly occurring in ourselves and others. By building your EQ, you'll have the sensitivity that each of us is always seeking in a significant other.
In a partnership, emotional intelligence translates into the ability to be in touch with your own emotions as well as those of your partner. A person's capacity for empathy and ability to talk about emotions in a healthy and loving way are both components of emotional intelligence.
A recent study out of the University of California, Berkeley shows that our EQ generally rises steadily throughout our working lives, peaking at the mature age of 60.
A high EQ helps you to build relationships, reduce team stress, defuse conflict and improve job satisfaction. Ultimately, a high EI means having the potential to increase team productivity and staff retention.
Emotionally intelligent people tend to have strong social skills, probably because they are so attuned to their own feelings as well as those of others. They know how to deal with people effectively, and they are invested in maintaining healthy social relationships and helping those around them succeed.
What Defines an Emotionally Intelligent Man? Men who display emotional intelligence are able to recognize, interpret, and respond constructively to emotions, within themselves and others. In order to be emotionally aware, one must first be able to recognize, regulate and manage their own emotions.
Results obtained in this study suggest that people generally prefer a partner (both short-term and long-term) who match their level of intelligence, more than one who is below their own intelligence.
The risk of overusing one's social skills is in focusing heavily on the emotional aspects of communication while neglecting logical arguments and the more transactional aspects of communication. In that sense, the darker side of EQ is helping people with bad intentions to be overly persuasive and get their way.
Empathy: You pay full attention to the other person and take time to understand what they are saying and how they are feeling. You always try to put yourself in other people's shoes in a meaningful way. Organizational awareness: You can easily read the emotional currents and dynamics within a group or organization.
People with more emotional intelligence are happier; they are more perceptive and sensitive to others; more rewarding and more fun; and more flexible, writes Adrian Furnham.
Thanks to their core traits, such as empathy and self-awareness, emotionally intelligent people are usually great partners. What follows are a few things they tend to do differently in relationships — and also what makes them so special.
Remember, EQ is the ability to identify and understand emotions. Research done by Travis Bradberry, who is the author of “Emotional Intelligence 2.0,” suggests that only about 36% of people have this ability.
An emotionally intelligent person typically possess 4 key traits that sets them apart. These traits are self-awareness, self-management, social awareness and relationship management.
What does EI look like? People who have high emotional intelligence are more self-aware and socially aware. They are aware of their emotions as well as the emotions of the people around them. They can read people's faces and actions, and then determine emotions efficiently and accurately.
Emotional intelligence is the ability to accurately identify your own emotions, as well as those of others according to Psychology Today. It also includes the ability to utilize emotions and apply them to tasks, as well as manage your own emotions... while influencing the emotions of others in a positive way.
A child with a high EQ can also handle more complex social situations and build meaningful friendships, in part because of that ability to relate to or empathize with peers.