One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine. Potassium binders often come in the form of a powder.
The most common cause of genuinely high potassium (hyperkalemia) is related to your kidneys, such as: Acute kidney failure. Chronic kidney disease.
Dairy and dairy products are also known to be a source of potassium. While not considered a high potassium food, the potassium in cheese should absolutely be made aware. On average, one ounce of cheese will provide about 35 milligrams of potassium.
Excessive water consumption may lead to depletion of potassium, which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al.
Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.
Fruits and Vegetables
For fruit, snack on apples, berries, grapes, peaches, pears, plums or watermelon. Try fruit salad or fruit kebabs if your usual fruit snacks are boring. Low-potassium veggies include carrots, cucumbers, radishes, broccoli, cauliflower and corn.
Carbohydrate (Starchy food)
Most breads and cereals are good choices as they are low in potassium.
Potassium and exercise
When you exercise, your muscles lose potassium. This creates a substantial rise in blood potassium levels. For most people, the kidneys filter out the extra potassium fairly quickly, and potassium levels return to normal within a few minutes of rest.
Medium-potassium foods (50 to 200 mg per serving):
½ cup of fresh or cooked carrots (180)
4. Seafood. Popular fish like salmon, mackerel, halibut, tuna and snapper all have more than 400 milligrams of potassium in a 3-ounce filet.
Broccoli is a medium potassium food, low in sodium and phosphorus, and suitable for all the following kidney conditions and treatments: Chronic Kidney Disease (CKD) Transplant.
Yogurt is a great source of calcium, riboflavin and potassium. One cup (245 grams) of this creamy treat provides you with 380 mg of potassium ( 52 ).
Apples (plus apple juice and applesauce) Blackberries. Blueberries. Cranberries.
If hyperkalemia comes on suddenly and you have very high levels of potassium, you may feel heart palpitations, shortness of breath, chest pain, nausea, or vomiting. Sudden or severe hyperkalemia is a life-threatening condition. It requires immediate medical care.
There are limited or no options for at-home kits to test potassium levels. If you are prescribed a 24-hour urine test, you will need to collect your urine wherever you are during the day, including at home. However, this testing is still prescribed by your doctor rather than sold as a separate at-home test kit.
If you have hyperkalemia, doctors will advise you to avoid certain foods that are high in potassium. You can also make sure to drink plenty of water. Dehydration can make hyperkalemia worse.
Typically, the potassium level becomes low because too much is lost from the digestive tract due to vomiting, diarrhea, or excessive laxative use. Sometimes too much potassium is excreted in urine, usually because of drugs that cause the kidneys to excrete excess sodium, water, and potassium (diuretics).