The finding echoes a few others, the New York Times reports: “An analysis in the United States found about seven years of retirement can be as good for health as reducing the chance of getting a serious disease (like diabetes or heart conditions) by 20 percent.
Retiring Between Ages 41 – 45 (The Best Age Range To Retire)
You're likely in your prime earning years, making leaving your job that much harder. But after 20+ years of work, you won't feel as much shame retiring or taking things down a notch. After all, you've been working longer than the time you spent in school.
People retiring early in this study were significantly less likely to die from a stroke or cardiovascular diseases. An analysis in the US in 2018 found that seven years of retirement can result in as much as a 20% reduction in the chance of getting a serious condition such as diabetes or heart disease.
A 65-year-old can expect to live another 19 to 21.5 years, on average, according to the Social Security Administration. What's more, the government agency says a third of 65-year-olds will hit age 90, and 1 in 7 will live beyond age 95. Those numbers show a significant improvement in life expectancy over time.
Generally, people who have retired early said they were happier, had better relationships with family and friends, and had improved mental and physical wellbeing. However, 47% of early retirees said their finances had worsened.
Cons of retiring early include the strain on savings, due to increased expenses and smaller Social Security benefits, and a depressing effect on mental health. There may be ways to chart a middle course—cutting back on work without fully retiring.
In the case of early retirement, a benefit is reduced 5/9 of one percent for each month before normal retirement age, up to 36 months. If the number of months exceeds 36, then the benefit is further reduced 5/12 of one percent per month.
The average retirement age in Australia is 55
However, the average age people aged 45+ said they expected to retire – 65.5 years – was much later than the average retirement age. And on average, Australians can expect to live to 85 for women and 81 for men (ABS, 2021).
In an instrumental variable approach that takes into account the joint relationship between work and mortality, delayed retirement reduces the 5-year mortality rate for men ages 62-65 by 2.4 percentage points, or a 32-percent reduction relative to non-workers.
For females, the average 65-year-old can expect to live to 86 years old, and males can expect to live to 83. According to the CDC, as of 2019, a 65-year-old woman lived an average of an additional 20.8 years, and 65-year-old men lived an average of an additional 18.2 years.
So it's perfectly legal to retire in your mid-50s if that's your goal. But it's important to keep in mind that retiring at 55 isn't the norm for most people. If you're going by the normal retirement age prescribed by Social Security, for example, that usually means waiting until you're 66 or 67.
55 may not be too early to retire, but it is too soon for Social Security. As you work to navigate the income equation in hopes of retiring at 55, cross Social Security benefits off your list of potential income sources in the short-term. Eligibility for Social Security benefits starts at 62 for retirees.
A new survey finds most Americans believe the “sweet spot” in life is right in the mid-30s. A poll of 2,000 people finds four in 10 would not go back to their 20s. Instead, the perfect age to be frozen in time at is 36 years-old.
It's never too late to start saving money for your retirement. Starting at age 35 means you have 30 years to save for retirement, which will have a substantial compounding effect, particularly in tax-sheltered retirement vehicles.
Your Social Security benefit is guaranteed to increase by 8% for each year of delayed claiming between your full retirement age and age 70. If you think you can beat that amount through other investments, you could receive more abundant financial rewards by taking Social Security early and investing the proceeds.
If you claim Social Security at age 62, rather than wait until your full retirement age (FRA), you can expect a 30% reduction in monthly benefits. For every year you delay claiming Social Security past your FRA up to age 70, you get an 8% increase in your benefit.
According to the Association of Superannuation Funds of Australia's Retirement Standard, to have a 'comfortable' retirement, a couple who own their own home will need an income of about $67,000. A single person will need an annual income of more than $47,000.
According to the Association of Superannuation Funds of Australia Limited (ASFA) Retirement Standard, for those wanting a 'comfortable retirement,' the average super balance at retirement should be around $640,000 for couples and around $545,000 for singles.
The ASFA Retirement Standard Explainer says a comfortable retirement lifestyle would need $640,000 in super for a couple, or $545,000 for a single person.
Retiring Early Actually Mitigates Your Risks
"Negative investment returns in the first few years can derail your plans more substantially than in later years." If you retire at a young age, Keys said, you get to see how those first few years pan out. If things aren't working as planned, all is not lost.
Results indicate that complete retirement leads to a 5-16 percent increase in difficulties associated with mobility and daily activities, a 5-6 percent increase in illness conditions, and 6-9 percent decline in mental health, over an average post-retirement period of six years.
Health is the most important driver of early retirement, followed by layoffs or business closings, and then familial factors. Changes in finances play at most a small role.
“Continuing to work for as long as possible will absolutely give you more choices and financial freedom in retirement,” Duran explains. “Working for a longer period of time not only gives you more savings and builds your safety net, but it also provides health benefits which you don't have to pay for personally.”