No, blueberries are not considered high in lectins; in fact, they are generally listed as a low-lectin, safe fruit for diets focused on reducing lectin intake, alongside other berries like raspberries and blackberries, making them a good choice for health-conscious eaters. While all plant foods contain some proteins, blueberries are low enough in lectins that they can be eaten fresh without special preparation.
Blueberries have become of interest in the treatment of many diseases because of their rich phenolic content, which has powerful antioxidant and anti-inflammatory properties, and their excellent source of fermentable plant fiber [18,79].
Official Statements from Cardiology Organizations. The American Heart Association says to eat foods like blueberries. They are full of antioxidants. A diet rich in fruits, veggies, whole grains, and lean proteins can lower heart disease risk.
Blueberries May Cause Digestive Issues
While blueberries are generally considered to be a healthy food, they can sometimes cause digestive issues like constipation or diarrhea. If you eat too many blueberries, you may experience stomach pain or cramping.
Apples are the most nutritious, healthy, and tasty fruit. You must have heard the common saying 'An apple a day keeps the doctor away'. Apples can effectively help in lowering your blood cholesterol levels naturally, as it is rich in polyphenols. Apples are also rich in soluble fibre which keeps your heart healthy.
“Cherries, especially tart varieties, contain high levels of anthocyanins and quercetin, which have powerful anti-inflammatory and antioxidant effects,” she explains. “They are particularly effective in easing arthritis and gout symptoms by lowering levels of inflammatory markers in the body.”
Blueberries and anthocyanins benefit cardiovascular health via antioxidant and anti-inflammatory effects (49, 57) positive effects on plasma lipid levels, and modulation of glucose metabolism and endothelial function (see reviews, 58, 59).
Emerging research suggests that anthocyanin-rich foods, especially blueberries, may help reduce visceral fat, the deep abdominal fat strongly linked to cardiometabolic disease (Prior et al., 2010; Wang et al., 2023).
Know what you're buying: pastured eggs are generally lower in lectins than standard, commercially farmed eggs, but pastured hens still often have access to many lectin-rich foods.
Dr. Gundry recommends lectin-free options like pasture-raised eggs, avocado with MCT oil/ olive oil, nuts (walnuts, macadamias, pistachios), and sheep/ goat yogurt/ coconut yogurt for breakfast, often delaying it or eating calories in a short window; he advises against typical cereals, oats, and cow's milk yogurt due to lectins, promoting foods that support gut health.
There's no single "healthiest" fruit; variety is key, but berries (blueberries, raspberries), avocados, apples, kiwi, and citrus are top contenders for daily eating due to high fiber, antioxidants, vitamins, and healthy fats, supporting heart, gut, and overall health, so aim to include several types in your diet.
The US Food and Drug Administration (FDA) initiated the fda recall blueberries 2025 in early March, following a surge in reported cases of blueberry sickness in several major states. Central to the recall was the identification of bacterial contamination (notably Salmonella, Listeria monocytogenes, and E.
Dr. Gundry eats a lot of plants, and they're one of his primary protein sources. In fact, his favorite protein hack is to choose vegetables with high protein content, including three on this list: avocados, walnuts and kale. Other favorites include all leafy greens of all kinds, mushrooms, pecans and pistachios.
If you're looking for antioxidants and better brain health, blueberries are your best bet. They can help protect against oxidative stress and support your cognitive function. If you're focused on heart health, muscle function, or digestive health, bananas are the way to go.
While blueberries are packed with nutrients, eating too many can cause a few side effects, including digestive issues like bloating or gas. Although it's not common, a prescription drug interaction may also cause hypoglycemia and an increased risk of blood clots if you overdo it on blueberries.
Medications for diabetes (Antidiabetes drugs) interacts with Blueberry. Blueberry fruit or leaf might lower blood sugar levels. Taking blueberry along with diabetes medications might cause blood sugar to drop too low.
Blueberries are richer in manganese, while kiwi is higher in vitamin C, vitamin K, copper, potassium, and vitamin E. Kiwi covers your daily need for vitamin C, 92% more than blueberries. Blueberries contain 3 times more manganese than kiwi. Blueberries contain 0.336mg of manganese, while kiwi contains 0.098mg.
10 foods that fight inflammation
In this context, commonly available fruits, such as blueberries, raspberries and strawberries, and pomegranates have shown promising results in reducing pain and inflammation in experimental models and in human clinical studies of arthritis.
The best choice would be plain Greek yogurt or any unsweetened variety rich in live cultures—look for labels indicating 'live active cultures. ' These yogurts typically contain strains such as Lactobacillus acidophilus and Bifidobacterium bifidum, both known for their anti-inflammatory properties.
Synsepalum dulcificum (Miracle fruit) is a tropical plant in West and Central Africa, which has been historically used for treating diarrhea in humans and animals. Pharmacological research has shown that the leaves of the plant possess anti-hyperlipidemia activity.
To remove cholesterol from your body, adopt a heart-healthy lifestyle by eating plenty of fruits, vegetables, whole grains, and healthy fats (like olive oil, nuts, and fish) while reducing saturated/trans fats (fatty meats, fried foods, baked goods) and sugar; get regular exercise (30 mins most days); quit smoking; maintain a healthy weight; and limit alcohol, as these changes boost good HDL cholesterol and lower bad LDL cholesterol, with medication sometimes needed for stubborn cases.
Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol.