Yes, people with bipolar disorder can break things, not usually from intentional malice, but often as an outlet for intense irritability, rage, or impulsivity during manic, hypomanic, or agitated depressive episodes, where overwhelming emotions and racing thoughts can lead to uncontrolled outbursts or risky behaviors that result in damaged property. This is a symptom of the disorder, not a choice, and can manifest as destructive acts, verbal attacks, or impulsive decisions that impact relationships and possessions.
An individual with bipolar disorder may feel completely justified in their behavior and express anger by yelling, throwing or breaking things, or being physical violent.
Someone with bipolar disorder has episodes of depression and highs (feeling 'hyper' or 'wired'). During the 'highs' they might feel like things are speeding up, having thousands of thoughts and ideas, and they may feel invincible or behave recklessly.
Moderate Stage: More frequent and intense episodes that disrupt daily life. Severe Stage: Extreme mood swings with increased risk of self-harm or hospitalization. End-Stage Bipolar Disorder: Constant, severe symptoms that no longer respond to traditional treatments.
Being in a Relationship with Someone Who Is Bipolar
Those with bipolar disorder may also engage in risky behaviors such as unprotected sex or extramarital affairs while manic. During episodes of depression, your partner may avoid sexual contact altogether.
A healthy relationship with someone experiencing bipolar disorder requires a nuanced understanding of triggers that influence mood swings. A partner's consideration and proactive efforts in managing these triggers reflect a deep sense of care and concern for the relationship's well-being.
Impulsivity: Bipolar individuals may struggle with impulsivity, which can manifest as saying things without thinking about the consequences. This can result in hurtful comments being made without consideration for how they may affect others.
Ignoring a person with bipolar disorder can escalate their mood swings and trigger their negative emotions. It can be harmful to a person and your relationship with that person. This is because such a person might experience frequent changes in emotional stability.
Common triggers the person may experience include:
The life expectancy for someone with bipolar disorder is approximately 67 years old. A 2021 study researched the effect of bipolar disorder on longevity and found that: risk of death is 2.6 times greater than the general population. the average life span is between 8–12 years shorter than the general population.
The Big Five personality comprises independent traits of neuroticism, extraversion, openness to experience, agreeableness and conscientiousness (McCrae and John 1992) and forms the basis of several personality inventories (Costa and McCrae 1992).
10 Warning Signs
Intense mood swings disrupting daily life. Cycles of depression with guilt, worthlessness, or suicidal thoughts. Risky behaviors (spending sprees, gambling, reckless driving). Surges in energy and multitasking.
Stick to a routine
Day-to-day activities, such as the time you eat meals and go to sleep. Making time for relaxation, mindfulness, hobbies and social plans. Taking any medication at the same time each day. This can also help you manage side effects and make sure there's a consistent level in your system.
Symptoms of bipolar disorder
Bipolar disorder symptoms can lead to self-destructive behaviors that affect your ability to care for yourself and manage your responsibilities. For instance, people experiencing manic episodes may engage in risky behaviors, such as excessive alcohol consumption, self-cutting, or impulsive sex.
Common Anger Triggers for Bipolar Individuals
Anger triggers can vary from person to person, but some common triggers for individuals with bipolar disorder include high-stress situations, sudden changes in routine, conflicts in personal relationships, financial difficulties, and medication changes.
A bipolar meltdown could look different depending on the symptoms you're currently experiencing. For example, you might: Go on a “binge,” or “bender,” of continuous reckless activities, like substance use, unsafe sex, or spending money. Become verbally aggressive with someone, even someone you love.
Bipolar disorder is frequently inherited, with genetic factors accounting for approximately 80% of the cause of the condition. Bipolar disorder is the most likely psychiatric disorder to be passed down from family. If one parent has bipolar disorder, there's a 10% chance that their child will develop the illness.
The Takeaway. A poor diet can contribute to bipolar mood episodes, and certain food choices may help manage them. People with bipolar disorder should avoid or limit caffeine, alcohol, sugar, salt, and saturated fats.
You can use a 48 hour rule where you wait at least 2 full days with 2 nights sleep before acting on risky decisions. Review your decision to avoid a tempting, but risky, behaviour.
30 Things Not To Say To Those With Bipolar Disorder
Unmedicated Bipolar Disorder
Difficulty in maintaining relationships due to unpredictable behavior and mood swings. Increased risk for legal troubles due to impulsive and risky decision-making while in a manic state. Reduced ability to hold down a job or complete educational goals.
Most of the time, people experiencing a manic episode are unaware of the negative consequences of their actions. With bipolar disorder, suicide is an ever-present danger — some people become suicidal in manic episodes, not just depressive episodes.
Here are nine helpful strategies to consider the next time you're interacting with someone who might be experiencing bipolar disorder-related anger: