To work under pressure also means that you must still perform well. Don't allow stress to affect your quality of work. The best thing to do is to put aside your frustration and emotions and find the best way to continue to work normally. Unexpected holdbacks shouldn't harm your performance or the efficacy of your work.
If I have a pressing deadline, I work to prioritize my most important tasks and get my work done. I find that being adaptable helps me handle pressure quite well. Another strategy I use is finding a positive mindset. I try to reframe every challenge as an opportunity.
The ability to work under pressure involves dealing with constraints which are often outside of your control - these might be resource or time constraints, the difficulty of the task or having insufficient knowledge required to complete the task, or unforeseen changes or problems.
Assure the interviewer that you can handle pressure. Be honest, but stay positive. If you struggle under pressure, that's okay. Focus on how you're working to improve and why you're still a strong candidate.
Can you work under pressure and deal with deadlines?
And yes, dealing with work pressure is a skill you can learn. While some people relish the challenge of deadlines and love juggling multiple projects, others prefer to plan ahead and diligently work through things to prevent themselves from getting overwhelmed.
It's okay to share with the interviewer that you are nervous. You might think it's one of the weaknesses that interviewers try to avoid when hiring, but it's a lot more normal for a person to be nervous at interviews than you might think. Saying it out loud can actually help.
The 10 most stressful jobs in the US: Judges, retail managers, gynecologists rank among top. Whether it's tight deadlines, long hours or life-or-death situations, every job has its share of stress – though some have more than others.
Whether it's a ticking clock or a competitive task, there's a reason why performance improves under pressure – and it mainly comes down to adrenaline. When you're in a pressure situation, a whole heap of adrenaline is released into your system, which has a number of performance-boosting effects.
