They love to burrow in your fabric and feast on your skin cells. And, for this reason, your bed is the perfect place to make their home. Unlike bed bugs, mites don't pose any significant health risks. However, dust mite proteins can trigger congestion, a run nose, watery eyes, and other allergic reactions.
Ongoing exposure to dust mites at home can impact the health of people with asthma and those who are allergic or sensitive to mites. These allergens can trigger mild to severe allergic symptoms and can be responsible for asthma attacks. A mild case may cause an occasional runny nose, watery eyes and sneezing.
These can come from both animals and humans, found in mattresses, carpeted areas, lounging areas and furniture. Numerous dust mites have a short life span of 10-30 days. But, depending on the environment and moisture conditions, females can live up to 70 days – and lay hundreds of eggs.
How do I know if I have them in my bed? Mites aren't visible without a microscope, so instead, you have to analyze your symptoms. People who are allergic to them may experience sneezing, coughing, wheezing, watery eyes, difficulty breathing, nasal congestion, and itching.
Wash bedding regularly
This includes linens, bed coverings, your washable mattress cover and a washable pillow cover (or the whole pillow, if possible)—preferably at high heat. A temperature of 122 degrees Fahrenheit for 30 minutes kills dust mites, according to one study.
Use dust-proof pillow and mattress covers made from a tight-weave fabric that keeps out dust and mites. Use furniture made of wood, plastic, leather, or vinyl (including vinyl mattress covers) that you can wipe clean. Remove rugs and wall-to-wall carpeting.
Particularly with cold or warm-water washing, many mites die by drowning or are simply washed out of the substrate while still alive. In contrast, many newer washing machines are water-conserving front-loaders, in which the item is repeatedly wetted and spun, without it staying submerged in water.
Dust mites are microscopic insects that live in our pillows, furniture and carpets. They're not the same thing as bed bugs. To reduce your exposure to dust mites, follow these tips. First step, in terms of reducing dust mite exposure is to buy dust mite proof encasements for your pillows, mattress and box spring.
You cannot feel dust mites crawling on your skin. The allergic symptoms are caused by inhaling the microscopic fecal matter and shed skins.
You can spray your mattress, pillows, carpets and soft furnishings with a gentle allergen-neutralising treatment like HomeCleanse. When used according to the instructions, it can reduce your exposure to allergens by up to 90%. Rather than killing the mites, HomeCleanse simply denatures the mite allergens.
If you have a dust mite problem in your home, bedding—sheets, blankets, and bed covers—should be washed at least weekly in hot water (130 to 140 F) to kill the mites.
Showering will wash away any stray dust mite from your skin. It could also help relieve allergies by washing off any allergens clinging to your skin or hair. However, excessive showering can raise the level of humidity in a house, and dust mites thrive in a humid environment.
Allergen levels are at their highest between May and October, the peak breeding season of house dust mites. Most of the mites die during the winter, but the allergen-containing dust is stirred up by heating systems. This often causes the symptoms experienced by affected patients year-round to worsen during the winter.
Dust mites live and multiply easily in warm, humid places. They prefer temperatures at or above 70 degrees Fahrenheit with humidity of 75 to 80 percent. They die when the humidity falls below 50 percent. They are not usually found in dry climates.
Common dust mite allergy symptoms include sneezing, coughing, itchy eyes and itchy skin at night with the allergy often associated with asthma or eczema. For sufferers, the one place where they are most susceptible is the bed – as this is a favourite haunt of the dust mite.
Washing at 60 degrees centigrade or above will kill mites. House dust mite allergen dissolves in water so washing at lower temperatures will wash the allergen away temporarily, but the mites will survive and produce more allergen after a while.
Dust mites are repulsed by the smell of Clove, Eucalyptus, Lavendar, Peppermint, and Rosemary. Make your own aromatic spray by adding a few drops of one (or more) of those essential oils in a water-filled spray bottle. Lightly mist your bed and allow it to air dry.
Conclusion: Daily vacuum cleaning of mattresses over time significantly reduces house dust mite allergens, endotoxin, and β-glucan. This gives atopic patients a practical and cheaper alternative to reduce their exposure to indoor house dust mite allergens and microbial bio-contaminants.
Washing your bedding every week on a wash of at least 140°F, then drying it in a hot dryer. Replacing your bedding regularly. After two years, 10% to 15% of your pillow's weight may be from dust mite waste. Vacuuming or steaming your mattress every six months.
Diatomaceous earth (opens in new tab) is a natural fine powder made from silica rock that you can sprinkle on surfaces where dust mites live (beds, pet beds, furniture, carpets...) to kill them. It works by piercing their exoskeleton as they pass through it, which will kill them instantly.
One of the best ways to get rid of dust mites is to wash all your bedding—including sheets, blankets, pillowcases, and duvet covers—on a hot cycle of at least 130 degrees. 1 If you are unable to wash your bedding in hot water, place them in the dryer for 15 minutes at 130 degrees.
If they aren't washed frequently, sheets and towels become a breeding ground for dust mites, mold and mildew.