There is no safety concern if one chooses to sit cross-legged, especially if they have been doing it all their life. With an absolutely healthy pregnancy and no bleeding and spotting, a woman can definitely sit in this position,” said Dr Jammi.
Keep your body in alignment while sitting, and try not to slump or slouch. Use a sturdy chair with low-back support and tilt your pelvis forward to avoid the swayback position. Your knees should be slightly lower than your hips and your feet should touch the floor.
If you are uncomfortable squatting with a growing belly, install specially designed angled rails and handles on the wall next to the toilet bowl. These rails are ideal for support when you rise from a squatting position. Try not to strain when passing stools. If you suffer from constipation, talk to your doctor.
Indian food and pregnancy
You may think of creamy sauces and lots of oil, but this Southeast Asian cuisine also boasts plenty of good options for health-conscious pregnant women. Best bets: Tandoori dishes typically feature chicken or other meat marinated in yogurt and spices, then baked.
Yes, spicy foods are safe for you and your baby when you're pregnant. They certainly don't make the long list of foods you should avoid when you're expecting. Plenty of people (wrongly) believe that eating spicy food is dangerous, whether or not you're pregnant. It's not true!
However, pregnant mothers should strictly refrain from eating day-old biryani to reduce the risk of contracting any foodborne illness. It is also important to ensure that the biryani is not contaminated with other foods, reducing the risk of cross-contamination.
There are no known ill-effects of using the Indian toilet when pregnant. However, if your doctor has told you otherwise, which usually happens in case of cervical insufficiency or threatened preterm labour, do not use an Indian toilet during pregnancy.
Yes, it is safe or infact very good to use indian toilet during last trimester.... Especially 8 month onward because it's a kind of excercises but make sure u have some over there as sitting and standing without support is tough....
Squat over the toilet opening.
To find a comfortable position, bend your knees and lower yourself to a crouching position with your feet flat against the ground.
Avoid slouched sitting – even though it may feel comfortable for a while but consistent slouching can stress the already sensitised muscles during pregnancy & increase the risk of aches & pains. While sitting, take care that the back is straight and well supported with knees bent & touching the floor.
Background. Many physicians advise pregnant women to sleep on their left side. Previous studies have linked back and right-side sleeping with a higher risk of stillbirth, reduced fetal growth, low birth weight, and preeclampsia, a life-threatening high blood pressure disorder that affects the mother.
The best advice if you're expecting
After 20 weeks of pregnancy, try not to spend the entire night on your back, Dr. Zanotti advises. She suggests putting a pillow between your back and the mattress as insurance. That way, even if you do roll over, you're on a bit of a tilt.
Mopping, washing clothes, cleaning the floor and other chores which requires you to bend is not recommended during pregnancy. Pregnancy weight gain can cause a marginal shift in the body's centre of gravity and bending during this time can be risky for the sciatic nerve (runs from the lower back to the leg).
Depending on your stage of pregnancy, your body type, and even the time of day, sometimes your belly will feel soft and other times it will feel tight and hard. The reality is, there's no normal to compare yourself with. Pregnant bellies come in all shapes, sizes, and firmness.
Whether one is sitting or standing, the body should be aligned properly. Good postures during pregnancy are considered to be an important contributor to a healthy pregnancy. A wrong sitting posture not only causes discomfort but might also harm the baby.
Keep Bath Temperature At Moderate Levels
During pregnancy, you shouldn't immerse in water that is greater than 102 degrees. Using a hot tub or sauna should never be an option during pregnancy.
Smoking, alcohol and caffeine consumption should be avoided. If you're pregnant, whatever you put into your body reaches your baby too. Smoking, drinking alcohol or drugs may be detrimental to your baby's growth, development and health, so it's important for you to change your habits.
As your pregnancy progresses and as your belly grows, you may find it uncomfortable to sit on the floor or get up from a seated position. It is ideal to switch to a comfortable chair during this phase. You can always switch back to cross-legged sitting position post your delivery, Dr Choudhary mentioned.
All kinds of iron-rich foods such as green leafy vegetables like spinach, methi are available in abundance in the Indian diet during pregnancy. The Indian staple rajma or kidney beans, lentils, apricots and raisins are a good source of iron. Pregnant women should consume at least 40mg of iron per day.
Bear in mind many Indian dishes use a lot of yogurt or cream, so make sure these are pasteurized. If you're having a starter or snack, healthier options include lean tandoori meat like chicken or prawns (which are also more filling), rather than deep-fried items like samosas or onion bhajis.