In mild or moderate cases (first- to third-degree prolapse), surgery can often be avoided. Sometimes the organs move back into the correct position on their own, or at least don't drop down further. Many women find that doing pelvic floor exercises and/or using a vaginal pessary is enough to improve the symptoms.
Prolapse up to the third degree may spontaneously resolve. More severe cases may require medical treatment. Options include vaginal pessary and surgery.
For some women, their prolapse gets worse over time. For others, their prolapse will stay the same with conservative treatment options. Prolapse generally does not improve without surgery, but symptoms can be managed with less invasive treatment options.
Strengthening your pelvic floor muscles can help urinary incontinence, treat pelvic organ prolapse, and make sex better too. Everyone can benefit from doing pelvic floor exercises.
How is pelvic organ prolapse treated? If you are experiencing any of the symptoms above immediately after giving birth, bring them up with your doctor at your first postpartum checkup. However, it can take up to six months or longer for your pelvic floor to heal from birth.
What type of exercise is best for pelvic organ prolapse? Aerobic exercises three to five times a week (walking, cycling, swimming etc). Aerobic exercise helps your cardiovascular system, muscles, tendons and ligaments to stay strong and will also help you maintain to the correct weight (BMI) for your height and age.
Drink plenty of water, and eat fruits, vegetables, and other foods that contain fibre. Changes in diet often are enough to improve or reverse a partial prolapse. Do Kegel exercises to help strengthen the muscles of the pelvic area. You do Kegel exercises by tightening the muscles you use when you urinate.
If you have pelvic organ prolapse, avoid things that could make it worse. That means don't lift, strain, or pull. If possible, try not to be on your feet for long periods of time. Some women find that they feel more pressure when they stand a lot.
If you have symptoms of urinary leakage or prolapse, avoid full squats, and keep your legs no more than shoulder width apart if doing half-squats.
Pelvic muscle exercises (Kegels) strengthen or retrain the nerves and muscles of the pelvic floor. Regular daily exercising of the pelvic muscles can be helpful. Although pelvic floor exercises may not correct the prolapse, they may help control symptoms and limit the worsening of prolapse.
Uterine prolapse occurs when the muscles and tissue in your pelvis weaken. The weakness lets the uterus drop down into your vagina. Sometimes, it comes out through your vaginal opening. Nearly half of all women between ages 50 and 79 have this condition.
It is generally safe to leave prolapse untreated unless the prolapse is very large or causes difficulty with bowel or bladder emptying.
Many women report having great sex even with a POP and, since it is extremely difficult for non-medical professionals to detect a prolapse, your partner probably doesn't even know it's there. However, certain sexual positions can create discomfort in women with POP.
Speak to your doctor if:
You think you might have a prolapse or you have symptoms of a prolapse such as: a feeling of a bulge or something coming down the vagina. a feeling of a bulge or something coming out the vagina, which sometimes needs pushed back up (you may be able to see this with a mirror)
Symptoms of moderate to severe uterine prolapse include: Seeing or feeling tissue bulge out of the vagina. Feeling heaviness or pulling in the pelvis. Feeling like the bladder doesn't empty all the way when you use the bathroom.
A prolapse is not life threatening, but it can cause pain and discomfort. Symptoms can usually be improved with pelvic floor exercises and lifestyle changes, but sometimes medical treatment is needed.
If sitting supported, put your buttocks up against the back of the chair and the place a small roll or cushion in the small of your back to maintain a comfortable inward curve. Sit with your weight evenly balanced between both sitz bones (no crossing of your legs).
Regular gentle exercise, such as walking can also help to strengthen your pelvic floor muscles.
seeing a doctor for any condition that causes coughing and sneezing, such as asthma, chest infections and hay fever, as repetitive sneezing and coughing may cause or worsen a bladder prolapse. keeping within a healthy weight range. Being overweight is known to make symptoms worse.
The longer you sit during the day, the more pressure you exert on the “hammock,” causing damage to your pelvic floor. This can lead to: Pelvic floor dysfunction. Pelvic organ prolapse.
Pelvic organ prolapse doesn't necessarily get worse over time, and you may not need treatment if the symptoms are not affecting your daily life. Nonsurgical treatments for pelvic organ prolapse can reduce the pain and pressure of mild-to-moderate prolapse and preserve fertility if the uterus is prolapsed.
In mild or moderate cases (first- to third-degree prolapse), surgery can often be avoided. Sometimes the organs move back into the correct position on their own, or at least don't drop down further.
If you have difficulty reducing your prolapse, apply granulated sugar to the prolapsed rectum. Let the sugar sit for 15 minutes and then attempt to reduce the prolapse again. The sugar will absorb the extra water in the prolapse and cause the prolapse to shrink.