Eucalyptus oil is also often used in a steam inhalation to help clear nasal and sinus congestion. Eucalyptus oil is said to function in a fashion similar to menthol by acting on receptors in the nasal mucous membranes, leading to a reduction in the symptoms of nasal stuffiness.
Eucalyptus oil contains a key compound called 1, 8-cineole that helps clear nasal congestion. You can apply the oil along with coconut oil or add a few drops to a stem inhaler to relieve your clogged sinuses.
For inhalation, put around 12 drops of eucalyptus oil in 150 ml of boiling water, cover the container and your face with a fresh towel, and take steam three times a day. Make it a daily ritual in winters to completely clear your nasal passage.
The use of undiluted essential oils on sensitive skin or in the nostrils can irritate or burn. Susceptible people may also develop an allergic reaction and a skin rash.
This potent combination of pure, undiluted essential oils from green myrtle, Inula graveolens, rosemary, eucalyptus, peppermint, and spike lavender can be dabbed under the nostrils to facilitate sinus recuperation and congestion relief.
Using oil in the nose lubricates the nasal cavity and sinuses, offering protection from the recycled air, and creating a barrier against pollen and environmental pollutants.
The side effects of inhaling eucalyptus oil can be asthma attacks and fever. It is absorbed rapidly and may show neurotoxicity effects. If you swallow even as little as half a teaspoon, you may experience dizziness, suffocation, delirium, rapid heartbeat and burning in the throat and mouth.
Today, oil from the eucalyptus tree (Eucalyptus globulus) appears in many over-the-counter cough and cold products to relieve congestion. Eucalyptus oil is also used in creams and ointments to relieve muscle and joint pain, and in some mouthwashes.
How to use: Steam inhalation: By far the quickest way to loosen phlegm and relieve congestion is by inhaling. Add 10-15 drops of eucalyptus oil to a large bowl of hot water, throw a towel over your head, and breathe in the powerful aroma for about 10 minutes.
Inhaling the oil is not dangerous, but one should be very careful in young children and babies, as it could be dangerous to expose them to high dosages of eucalyptus oil, even when inhaled. You should not suffer any side effects from the eucalyptus oil that you inhaled, but just be careful next time.
Eucalyptus inhalation is recommended for colds, flu and sniffles. Add 1 to 2 drops of eucalyptus oil to a bowl and pour over 1 litre of boiling water. Cover your head with a hand towel and inhale the steam for approx. 5 minutes.
[2] As relatively small amounts of eucalyptus oil can be fatal, it should never be given orally. Because eucalyptus oil is cheap and easily available household medicine; caretakers should be aware of the life-threatening risks of ingestion.
Rosemary essential oil
Like eucalyptus, it contains the compound cineole. A study published in the journal Cough found that cineole may help to break up mucus and reduce inflammation.
This is because eucalyptol seems to work as a natural decongestant and cough suppressant by helping your body break down mucus and phlegm and opening up your airways, says Dr. Lam. For a soothing home remedy, simply add a few drops of eucalyptus oil to a bowl of hot water and breathe in the steam, she says.
The inhalation of essential oil vapors is not generally dangerous, but very intensive inhalation for more than about 20 minutes may lead to respiratory distress and/or neurological symptoms, such as headache, nausea, burning of eyes and throat, cough, shortness of breath, or slowed breathing in young children.
But it is likely unsafe for children to take eucalyptus oil by mouth, apply it to the skin, or inhale it. There are reports of seizures and other nervous system side effects in infants and children who were exposed to eucalyptus oil.
Some of the very same essential oils used to help relieve cough and chest congestion, like eucalyptus or tea tree oil, can also be irritating to your skin, sinuses, and airways.
Conclusions: The outcome of this study reported that the essential oil of Eucalyptus and Corymbia species, mainly eucalyptol can be utilized as a potential inhibitor against COVID-19 and also it can be used in its treatment.
Try Steam or a Humidifier
Before going to sleep, consider taking a warm, steamy shower. Steam can thin mucus in the nasal passages to help it drain.
The following treatments are available as nasal sprays or tablets: Decongestants These are for short-term relief only, and usually help colds. Steroids These are most helpful for allergies or relieving an ongoing blocked nose. Antihistamines These can help ease allergy symptoms but some can cause drowsiness.