While it is never advised to eat Airborne® like candy or take more than advised on the label, a one-time, accidental, larger-than-normal dose is typically well tolerated with limited symptoms. Some of the ingredients can be irritating to the stomach, causing stomach upset with possible nausea, vomiting and diarrhea.
However, Airborne and Emergen-C tablets each contain 1000 milligrams. Two tablets deliver a 2000 milligram mega-dose — the very top of the tolerable daily limit for most healthy adults. And dosage directions typically suggest 1 tablet every three to four hours, up to three tablets a day.
Directions : Chew 1 to 4 tablets. Adults 14 years and older, repeat as necessary up to 3 times per day, no more than 12 tablets per day. Children 12-13 years old, repeat as necessary up to 2 times per day, no more than 8 tablets per day.
Airborne recommends taking no more than three tablets per day, but this is still over 3000% more vitamin C than you actually need. Emergen-C also cautions against using more than two packets.
Airborne Warnings
You should not use certain brands of this medicine if you have kidney disease or are on dialysis, because they may harm your kidneys. Ask your caregiver what brands are best for you. This medicine might contain phenylalanine (aspartame).
Adults and Children 14 years and older, simply drop 1 tablet in a glass of water or favorite beverage, let dissolve (about 1 minute) and drink. Can repeat every 3-4 hours, up to 3 times per day. Children 12-13 years old, repeat every 3-4 hours as necessary, up to 2 times per day; no more than 2 tablets.
There are few side effects associated with Airborne, but the manufacturer warns that some people may experience "sensitivity to any of the vitamins or herbal extract" ingredients. Sensitivity refers to both allergies and general intolerance of the ingredients (manifesting with stomach upset, nausea, or diarrhea).
One of the main vitamins in Airborne is vitamin C, which is a commonly touted ingredient to help prevent or cure colds. Despite Airborne products having more than 1000 percent of the recommended dietary allowance of vitamin C, there isn't evidence that it does in fact prevent or cure colds.
Overdose symptoms for vitamin C and zinc
Vitamin C is generally safe, but in large doses (anything over 2,000mg), it can cause diarrhea and nausea. High doses can also result in falsely elevated blood glucose readings, which can be problematic for diabetics.
Serious side effects from too much vitamin C are very rare, because the body cannot store the vitamin. However, amounts greater than 2,000 mg/day are not recommended. Doses this high can lead to stomach upset and diarrhea, and rarely, kidney stones.
If you still decide to take Emergen-C, keep it to one serving daily. If you're taking statins or chemotherapy medications, talk with your healthcare provider before using the supplement. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.
The serum ALT elevations that occur with extremely high doses of vitamin C are likely due to a direct but minimal toxic effect on the liver. The injury is, however, short lived and has not been linked to cases of acute or chronic hepatitis, acute liver failure or cirrhosis.
Vaccines build immunity against specific diseases. Some additional ways you can strengthen your immune system are eating well, being physically active, maintaining a healthy weight, getting enough sleep, not smoking, and avoiding excessive alcohol use.
*HOW MUCH SHOULD I TAKE: Drop one (1) tablet into 4-6 ounces of water, let dissolve and drink. Adults and children 14 years and older, repeat every 3-4 hours as neccessary, up to 2 times per day. Children 12-13 years old, no more than (1) tablet per day.
Airborne Rest Well is an immune support product that unlike a sleep aid which only induces sleep, makes the most of your natural sleep so your body and fully rest and restore. WHAT IS IT: Airborne + Good Rest is an immune support supplement blended to help you relax to support your sleep.
There are 102 drugs known to interact with Airborne Everyday (multivitamin with minerals). Of the total drug interactions, 6 are major, 92 are moderate, and 4 are minor.
There is no guarantee that zinc will help you feel better faster. In some studies, zinc did nothing to shorten how long people with colds felt bad. In other studies, zinc may have shortened symptoms by a few days. But the side effects from taking zinc can be uncomfortable or serious in some cases.
Airborne gummies recall: 3.7M bottles recalled after reports of caps popping off, causing injuries. Millions of bottles of Airborne Gummies are being voluntarily recalled because the containers containing the immune supplement pose an injury hazard when opened for the first time.
Allergies to airborne substances can sometimes cause dizziness. This symptom usually happens when the auditory tube in your ear becomes swollen and blocked. Dizziness can also be a side effect of allergy medications. In some cases, it can be a symptom of anaphylaxis.
Airborne is an American brand of dietary supplement containing herbal extracts, amino acids, antioxidants, electrolytes, vitamins, and other ingredients originally marketed as preventing the common cold and improving immune function.