Prolonged Immobility Sitting or lying down for long periods—due to prolonged bed rest after illness or a long airplane flight, for example—can cause blood to pool in the legs, leading to deep vein thrombosis (DVT) and, worst-case scenario, pulmonary embolism if the clot travels to the lungs.
Sleeping sitting up in a recliner shouldn't be harmful. It could, in some cases, raise your risk of deep-vein thrombosis, a blood clot in a limb that can occur if your arms or legs are bent and you are motionless for hours.
Raise your feet, especially when sleeping
Keeping your feet elevated in the evenings while relaxing and while sleeping can help promote healthy circulation which may decrease the risk of deep vein thrombosis – especially if one you suffer from varicose vein disease.
However, anyone traveling more than four hours, whether by air, car, bus, or train, can be at risk for blood clots.
When your legs lie flat for long periods of time, the flow of blood through your veins slows down and blood can pool in your legs. This sometimes can result in blood clots. Long trips. Sitting in a cramped position during lengthy plane or car trips slows blood flow in the legs, which increases the risk of blood clots.
DVT usually occurs in a deep leg vein, a larger vein that runs through the muscles of the calf and the thigh. It can also occur in the pelvis or abdomen. It can cause pain and swelling in the leg and may lead to complications such as pulmonary embolism.
It takes about 3 to 6 months for a blood clot to go away. During this time, there are things you can do to relieve symptoms. Elevate your leg to reduce swelling.
This evaluation, known as Homan's Test, consists of laying flat on your back and extending the knee in the suspected leg. Have a friend or family member raise the extended leg to 10 degrees, then have them squeeze the calf. If there's deep pain in the calf, it may be indicative of DVT.
Conclusions: Early walking exercise is safe in patients with acute DVT and may help to reduce acute symptoms. Exercise training does not increase leg symptoms acutely in patients with a previous DVT and may help to prevent or improve the postthrombotic syndrome.
For years, if you had a DVT, your doctor would order bed rest. This was thought to lower the risk of a clot traveling through your bloodstream to your lungs. But recent research suggests that bed rest doesn't help people with DVT and that it may be fine for you to get up and move around.
Studies show that exercise also can improve symptoms of DVT, including swelling, discomfort, and redness. Physical activity can also make you feel more energized. If you have DVT, being active is especially important for your legs. That's where blood clots usually form.
Answer: Yes. Prolonged sitting without getting up to move around can lead to deep vein thrombosis (DVT), the formation of a blood clot in a vein deep in the body. DVT typically affects large veins in the thigh and leg but can present in other parts of the body.
Natural Ways to Treat Blood Clots
Eat natural pineapple or take a nutritional supplement with bromelain. Increase your intake of other foods and drinks that may help dissolve blood clots such as garlic, kiwi, kale, spinach, red wine, and grape juice. Drink more water. Increase your exercise.
Deep vein thrombosis (DVT or venous thrombosis) occurs when a blood clot forms in a vein deep inside your body. DVT mainly affects the large veins in the lower leg and thigh, but can occur in other deep veins, such as in the arms and pelvis. DVT can occur suddenly (acute), leading to an urgent or emergency situation.
Deep vein blood clots typically occur in the lower leg or thigh. “Deep vein thrombosis has classic symptoms—for example swelling, pain, warmth, and redness on the leg,” says Dr. Andrei Kindzelski, an NIH blood disease expert.
Though the clots associated with DVT often dissolve on their own, some diagnosed with DVT may need treatment to avoid serious and fatal complications such as pulmonary embolism. Blood-thinning medications help break up the clots, but surgery may be needed to restore healthy circulation.
Does blood clot pain come and go? Unlike the pain from a charley horse that usually goes away after stretching or with rest, the pain from a blood clot does not go away and usually gets worse with time.
You should never ignore DVT. As with any medical condition, complications can develop when you have DVT. One in 10 develop a pulmonary embolism (PE), which happens when a clot in the leg works loose, moving through the bloodstream to the arteries in the lungs.
However, reported survival after venous thromboembolism varies widely, with "short-term" survival ranging from 95% to 97% for deep vein thrombosis8,9 and from 77% to 94% for pulmonary embolism,4,6,8,9 while "long-term" survival ranges from 61% to 75% for both deep vein thrombosis and pulmonary embolism.
Apart from swelling, another sign that you should visit an ER for a blood clot is if you develop discomfort as well as pain and tenderness in one or both legs. This should be taken seriously even if the pain only manifests when you stand or walk, as it is usually another telltale sign of DVT.
Will you be admitted to the hospital or sent home? If a DVT is confirmed, you may be discharged and sent home with injectable or oral anticoagulant medication (sometimes called a blood thinner). That said, every patient is different, and you may be admitted to the hospital if the ER doctor believes it's necessary.
You may be able to feel the clot as a firm lump under the skin. The skin over the clot can become red, tender, and warm to the touch. Blood clots in veins close to the skin's surface usually are not serious and often can be treated at home.
How common are clots in the leg and lungs? VTE – deep vein thrombosis (DVT) and pulmonary embolism (PE) combined – occurs each year in about 1-2 per 1,000 adults. Rates increase sharply after age 45 years, and are slightly higher in men than women.