Abdominal bloating and/or flatulence can be a huge problem for women with prolapse problems. Some ladies find that by the end of the day their abdomen is so bloated that it puts strain on their belly and their prolapse causing abdominal pain and pelvic floor dragging and bulging.
If an organ slips down, you may feel bloated in your lower abdomen area. Some women also experience gas, a symptom that's often confused with digestive issues.
Mild small bowel prolapse may produce no signs or symptoms. However, if you have significant prolapse, you might experience: A pulling sensation in your pelvis that eases when you lie down. A feeling of pelvic fullness, pressure or pain.
When people have pelvic floor dysfunction, many times the muscles are very tight and cannot move well to let stool out or keep urine in amongst other symptoms. A tight pelvic floor can affect your belly bloating by not moving down well to accommodate digestive gas.
Abdominal swelling, or distention, is more often caused by overeating than by a serious illness. This problem also can be caused by: Air swallowing (a nervous habit) Buildup of fluid in the abdomen (this can be a sign of a serious medical problem)
Lower abdominal bloating can be from constipation, IBS, gas caused by food intolerance, or fluid retention.
Pelvic organ prolapse symptoms include: a feeling of heaviness around your lower tummy and genitals. a dragging discomfort inside your vagina. feeling like there's something coming down into your vagina – it may feel like sitting on a small ball.
Abdominal Weight Loss Exercise and Prolapse
Fortunately most women with prolapse problems can exercise effectively to manage their weight, avoid weight gain or lose weight. Studies show that women can exercise to reduce abdominal fat with alternating high and low intensity exercise.
Prolapse is also associated with repetitive heavy lifting, chronic constipation, chronic cough, and weak or poor tissue. Prolapse symptoms may be worse at different times in the day. Some women notice that they feel more pressure after walking or standing for long periods of time.
Research shows that overweight women who lose as little as 5 percent of their body weight can lessen or prevent pelvic floor disorders, including incontinence and prolapse. It's no secret, maintaining a healthy BMI (body mass index) positively affects just about every aspect of your personal health.
Prolapse occurs when a woman's pelvic floor muscles, tissues and ligaments weaken and stretch. This can result in organs dropping out of their normal position.
What type of exercise is best for pelvic organ prolapse? Aerobic exercises three to five times a week (walking, cycling, swimming etc). Aerobic exercise helps your cardiovascular system, muscles, tendons and ligaments to stay strong and will also help you maintain to the correct weight (BMI) for your height and age.
Pelvic organ prolapse isn't life-threatening. In some cases it can cause little or no problems. However, in more severe cases, it may feel very uncomfortable. It might stop you doing the things that you enjoy, and affect your quality of life.
Stage I – the uterus is in the upper half of the vagina. Stage II – the uterus has descended nearly to the opening of the vagina. Stage III – the uterus protrudes out of the vagina. Stage IV – the uterus is completely out of the vagina.
If you have pelvic organ prolapse, avoid things that could make it worse. That means don't lift, strain, or pull. If possible, try not to be on your feet for long periods of time. Some women find that they feel more pressure when they stand a lot.
The longer you sit during the day, the more pressure you exert on the “hammock,” causing damage to your pelvic floor. This can lead to: Pelvic floor dysfunction. Pelvic organ prolapse.
Forwards bending can increase the risk or worsening prolapse problems when: Frequently repeated. Lifting from ground level. Lifting a heavy object.
seeing a doctor for any condition that causes coughing and sneezing, such as asthma, chest infections and hay fever, as repetitive sneezing and coughing may cause or worsen a bladder prolapse. keeping within a healthy weight range. Being overweight is known to make symptoms worse.
You may have a feeling of laxity (looseness) within the vagina, or you may have more difficulty reaching orgasm. POP can worsen or lead to constipation. If a woman's rectum has bulged into her vagina, she may have other bowel problems.
The bladder is the most commonly involved organ in pelvic organ prolapse. Supporting muscles and tissue of the pelvic floor may become torn or stretched because of labor or childbirth or may weaken with age.
Uterine prolapse occurs when the muscles and tissue in your pelvis weaken. This allows your uterus to drop down into your vagina. Common symptoms include leakage of urine, fullness in your pelvis, bulging in your vagina, lower-back pain, and constipation.
What can cause a hard stomach? A hard stomach can happen for various reasons, including constipation, gastric cancer, and some chronic digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).