Eggs can be good for acid reflux if you stick to the whites, as they're low-fat and high-protein, but the high fat in egg yolks can trigger symptoms by relaxing the Lower Esophageal Sphincter (LES) and increasing reflux. To make eggs reflux-friendly, choose poached, boiled, or scrambled egg whites and avoid frying them in butter or oil.
A good breakfast for acid reflux includes low-acid, high-fiber, and low-fat options. Foods like oatmeal, whole-grain toast, non-citrus fruits (bananas, apples, melons), and lean proteins (scrambled egg whites, turkey) are excellent choices. Avoid acidic drinks like orange juice and opt for herbal tea or water instead.
Egg whites are a good choice. However, avoid egg yolks, as they are high in fat and may trigger acid reflux symptoms. Sources of healthy fats include avocados, walnuts, flaxseeds, olive oil, sesame oil, and sunflower oil. Reduce your intake of saturated and trans fats, and replace them with healthier unsaturated fats.
Indigestion, also called heartburn or acid reflux, is common in pregnancy. It can be caused by hormonal changes and the growing baby pressing against your stomach. You can help ease indigestion and heartburn by making changes to your diet and lifestyle, and there are medicines that are safe to take in pregnancy.
If acid or food particles pass from the throat to the ear while a patient is sleeping, it can cause a vertigo attack from their ear. The two most common type of vertigo from GERD are BPPV and labyrinthitis.
Call your doctor right away if you have severe chest pain, bloody or dark stools or emesis (vomit), unexplained weight loss, trouble swallowing or a feeling that food is trapped, or a sensation of acid refluxed into the windpipe causing shortness of breath, coughing or hoarseness of the voice.
More moderate and low impact exercise can be quite beneficial for acid reflux sufferers. Activities like walking, very light jogging, yoga, riding a stationary bike, or swimming are all good choices. Mainly this can help you shed some pounds which will alleviate symptoms associated with both GERD and acid reflux.
Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). If it keeps happening, it may be called gastro-oesophageal reflux disease (GORD).
These include esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec), pantoprazole (Protonix), rabeprazole (Aciphex) and dexlansoprazole (Dexilant). Although generally well tolerated, these medicines might cause diarrhea, headaches, nausea or, in rare instances, low vitamin B-12 or magnesium levels.
Acid reflux causes a burning sensation in the throat and chest. Drinking water, low fat milk, and herbal teas may help manage it. Alcohol, caffeinated drinks, and sodas may worsen symptoms.
Best Foods for GERD
Non-citrus fruits. Fresh vegetables other than tomatoes, onions, and garlic. Broth-based soups. Low-fat baked goods like plain bread, bagels, pancakes or waffles.
The natural acids in blueberries, especially when eaten in large amounts, can lead to discomfort or reflux symptoms in those prone to acid reflux. Blueberries are considered safe for people with acid reflux or GERD due to their low-fat and fiber content, which can help regulate digestion.
What foods calm acid reflux? Foods that are low in acidity are often helpful for acid reflux. Great options include bananas, almond butter, carrot sticks, mashed avocado dip, lean protein, and whole grain crackers.
Whole grain toast is higher in fiber and is less likely to trigger symptoms than refined white bread. For toppings, opt for simple things such as a thin spread of nut butter, mashed avocado with a drizzle of olive oil, or a thin spread of low-fat yogurt and banana slices.
Meats and protein alternatives 2 servings (2-3 oz portions) Fresh or frozen meat, poultry and fish, canned meats (tuna and salmon), eggs, nuts, seeds, dry beans or peas. Most meat & poultry choices should be lean or very lean. Limit high fat, fried meats, or large amounts of gravies.
- White or brown bread, sourdough bread, English muffin, bagels, pitta bread, plain naan bread, plain chapatti, white or wholegrain flour. - Breakfast cereals such as: Corn Flakes, Rice Krispies, Special K, rice porridge, All-Bran, Weetabix, muesli, oat porridge.
Acid reflux happens when the sphincter muscle at the lower end of the esophagus relaxes at the wrong time, allowing stomach acid to back up into the esophagus. This can cause heartburn and other symptoms. Frequent or constant reflux can lead to GERD.
Proton pump inhibitors are accepted as the most effective initial and maintenance treatment for GERD. Oral pantoprazole is a safe, well tolerated and effective initial and maintenance treatment for patients with nonerosive GERD or erosive esophagitis.
For the test, you'll drink half a glass (4 ounces) of cold water combined with a quarter teaspoon of baking soda, on an empty stomach. Then time how long it takes you to burp. If it takes longer than three to five minutes, the theory goes, you don't have enough stomach acid.
Don't Ignore These GERD Symptoms
Depending on the cause, some home remedies may help a person reduce or prevent stomach burning. These include avoiding trigger foods, reducing alcohol intake, eating smaller meals, and avoiding eating meals right before bed.
People who experience heartburn regularly may have gastroesophageal reflux disease (GERD). Heartburn can affect anyone occasionally and may result from eating a large meal or lying down after eating. However, GERD is a chronic condition that may regularly cause heartburn, without always having a clear trigger.
Reflux worsens when lying down because gravity no longer helps keep stomach acid down. Sleeping on the left side may help alleviate reflux-related sleep problems. Improving sleep hygiene and elevating the head while lying down can improve sleep for those with GERD.
Living With
Yes, acid reflux (GERD) can cause headaches, including tension headaches or migraines, due to the gut-brain connection, nerve irritation (like the vagus nerve), stress, or shared triggers like certain foods, potentially creating dull pain, a tight band feeling, or sinus-like pressure. While not a primary symptom, the discomfort from reflux can trigger stress and muscle tension, leading to headaches, and treating the underlying reflux often helps the headaches too.