Cruciferous vegetables, such as broccoli and cabbage, are full of fiber and other nutrients, but they may interfere with the production of thyroid hormone if you have an iodine deficiency.
Boiling crucifers for 30 minutes destroys 90 percent of the goitrogens by stimulating the production of myrosinase, an enzyme that helps deactivate goitrogenic glucosinolates (3). On the flip side, when green vegetables are boiled and the water is discarded, some beneficial nutrients are lost as well.
Cruciferous vegetables, such as kale, Brussels sprouts, radishes, and cauliflower. Also known as goitrogenic foods (foods that can help lower thyroid hormone production), they may inhibit your thyroid gland's ability to process iodine and produce thyroid hormones—potentially easing symptoms of hyperthyroidism.
Broccoli sprouts are a super vegetable; however, they have possible negative effects on thyroid function, which is especially important for patients with hypothyroidism.
Carrots are an excellent side dish for those with hypothyroidism as they are an excellent source of vitamin A which supports thyroid function.
Avocados aren't just a party staple; they're also loaded with healthy thyroid nutrients. Avocados are a great source of monounsaturated fat and antioxidants, which our thyroids need to keep up with the rest of our bodies.
Eat plenty of green leafy vegetables – Plenty of fibre rich foods such as green vegetables, green leafy vegetables, fruits, salad, whole grain cereals, etc, Vitamin C rich foods (e.g. amla, tomatoes, lemon, citrus fruits, etc.), antioxidant rich foods, sea foods and iodized salt are beneficial for hypothyroidism.
Potatoes provide several essential minerals that support the thyroid, including Vitamin C, B6, potassium, magnesium, iron, and iodine. In addition, vitamins A and B, abundant in sweet potatoes, control the secretion of thyroid hormones.
Too much iodine can make hypothyroidism worse in people who already have the condition. In some parts of the world, it's common for people not to get enough iodine in their diets. The addition of iodine to table salt has almost eliminated this problem in the United States.
Vitamin D and antioxidants are also good for your thyroid. Berries, specifically strawberries, blackberries, goji berries and cranberries, contain a large amount of these. As you can see, there are a wide variety of foods that are helpful for your thyroid.
Medicinal mushrooms have shown to be beneficial to thyroid gland health, by helping to restore balance to the related hormones and cells (known as cytotoxic T cells).
If you do have low thyroid, lightly steaming greens first can help. Another option is to use Boston “bibb” or Romaine lettuce, both of which are naturally lower in these compounds.
Superfoods for Thyroid Health. Blueberries, pumpkins, dark chocolate, and Brazil nuts are considered thyroid health-supporting superfoods.
Onions keep your body healthy and active. If you have concerns about your thyroid, you can use onions to stimulate the gland. You can also eat onions to improve your health and balance your hormones. Red onions have a positive impact on your thyroid health.
Bananas have high potassium, dietary fiber, vitamins B and C, and essential amino acids. They are natural sources of flavonoids and antioxidants. Bananas also contain selenium, which is quite rarely found naturally in fruits. Around 100 to 150 grams of bananas daily are perfect for proper thyroid function.
So if you do, it's a good idea to limit your intake of Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy, because research suggests digesting these vegetables may block the thyroid's ability to utilize iodine, which is essential for normal thyroid function.
Greek yogurt
Curd or yogurt is one of the best foods for the thyroid gland. Dairy products, particularly yogurt, are high in nutrients and help the body meet its iodine requirements to maintain proper thyroid function.
Apples, pears, plums and citrus fruits are abundant with pectins, which help with detoxifying the body of mercury – one of the most critical metals that have been connected to thyroid problems.
What is a good breakfast for people with hypothyroidism? Eggs are a healthy breakfast for people with hypothyroidism. Eggs are a lean protein containing iodine and selenium—nutrients necessary for thyroid health. Pair with toast and sliced avocado for a nutrient-dense, satisfying breakfast.
Since oats are a good source of vitamins B and E, zinc, copper, magnesium, manganese and iron, they help produce thyroid hormones and maintain their balance. Oats also contain iodine which is necessary for the proper functioning of the thyroid gland.
Eggs are full of selenium, iodine, and vitamin D which helps regulate thyroid hormones. While the egg white contains lots of protein, make sure you're consuming the full egg because the egg yolk is where you'll get all those hormone regulating nutrients. A cool breakfast idea to help improve hypothyroidism symptoms!