Cellulite is a common problem for many women; however, there are ways to combat it. Massage guns use vibration technology to increase blood flow and lymphatic drainage in your skin, which may help reduce the appearance of cellulite. It's important to note that percussion therapy is not a guaranteed long term solution.
Unfortunately, no massage gun can break down fat cells. However, a massage gun or therapeutic massage therapist can help speed up the fat breakdown and eliminate sagging skin caused by weight loss.
Lymphatic drainage massage and dry cupping are good choices for smoothing cellulite. You'll see the best results from regular treatments, which sounds like a good excuse to make massage part of your self-care routine.
Consider using a massage gun: Before a workout: Massaging the muscles you'll be using before a workout warms them and decreases the chance of injury. Use percussive massage on multiple muscle groups including calves and thighs to prep them for activity.
Different types of laser treatments are used to treat cellulite. During one minimally invasive laser treatment called Cellulaze™, a tiny laser fiber is inserted beneath your skin. When the laser is fired, the laser energy breaks up the tough bands beneath the skin that cause us to see cellulite.
Yes vibration can can help with cellulite. Clinical trials show that vibration can not only improve the appearance of cellulite, but can also reduce the measurement of affected areas such as buttocks and thighs.
A combination of exercise, diet and treatments can reduce the appearance of cellulite. The U.S. Food and Drug Administration (FDA) has also approved several treatments for cellulite, including Cellfina®, Cellulaze® and Qwo®. These can improve the appearance of dimples on your skin.
For instance, a massage gun should never be used in the front part of the neck or directly on the spine. Other sensitive areas you should avoid using a massage gun include the carotid artery, the kidneys, knees, and ankles, Frayna says.
Don't use directly over bony prominences, the front of the neck or abdomen, or acute injuries. Percussion guns work on soft, contractile tissue. Use over bones, sensitive areas, vital organs, or already inflamed areas won't just be ineffective, it will hurt.
Exercise, in addition to a healthy diet, is the best and safest way to reduce body fat and cellulite. So rather than waste your money and time on expensive, ineffective products, fight lumpy-looking skin with this metabolism-boosting workout. For best results, repeat three times.
It may be tempting to use your massage gun on any old spot that feels sore with no further thought, but some spots present risks. Painful inflammation, torn tendons, organ or nerve damage and even serious long-term injuries could result from improper placement.
Be careful about how long you keep it on the area. Too long and you could overwork the muscle, irritate it, and possibly cause bruising.
Recent studies on mice show that whole-body vibration training can mimic many of the metabolic effects of more rigorous exercise, particularly treadmill workouts. Daily sessions of whole-body vibration or treadmill workouts for three months led to shrunken fat cells, reduced weight, and decreased insulin resistance.
Firming the muscle underneath the cellulite will help smooth the skin's appearance. Focus on strength-training moves that build up the hamstrings, quads, buttocks and hips. Aim for training the lower body at least two times a week, increasing the weight over time to challenge your muscles.
According to a recent study (opens in new tab) by Therabody that followed 73 active adults, using a massage gun prior to bedtime can decrease sleep latency (the time it takes to fall asleep) and increase sleep efficiency (staying asleep longer between disturbances).
Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.
Most celebrities retouch / photoshop their cellulite. The fact is that even paparazzi pictures are retouched (contrary to popular belief, the paparazzo-celebrity relationship it's a two-way relationship). Many also use body makeup to cover cellulite in official shots.
Most men don't care much about some cellulite
In fact, most men cannot even “see” your cellulite, as they can't “see” your new haircut, dress etc.
There's no way to completely eliminate cellulite. Some treatments are available that may reduce its appearance, though. To achieve the best results, work with a reputable health care provider to decide which therapies may be right for you.