Is it Possible to Bench 315? Yes – it is entirely possible for a well-trained individual to perform a bench press repetition of 315 pounds. Whether it is easy to do so, however, is an entirely different question.
How common is a 315 bench? Very rare. We're talking like beyond one in a million. 1% of 1% of the poplation type rarity.
It took me 8 months. I started at 185lbs weight with a max bench of 215lbs and finish my goal at 200lbs weight benching 315lbs 8 months later. I worked out at least 3 times a week and focused on getting proper bench form and getting more efficient.
Within numerous estimates, approximately 0.6-1% of the entire United States population is capable of performing a 315 pound bench press repetition, of which is only 5% of all resistance-trained individuals within the Western hemisphere. At a global scale, approximately only 0.3-0.5% are able to do so.
Bench Press: - For men, a guideline of 0.6-0.85x your bodyweight is recommended. For an 80kg man this comes out as between 45-70kg.
For an untrained physique athlete, bench pressing 0.80-1 time of their body weight would be considered good. However, in the case of trained physique athletes, a good bench press would be equal to approximately twice their bodyweight.
Though we can safely say that – based on national statistics – less than 1% of the population can bench press 225 pounds, this figure becomes somewhat more dubious when changing the sample size to only individuals that visit the gym.
A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb (401.5 kg. Research shows that a gorilla can lift up to 27 times their full body weight.
He says that most fit guys who weigh in the neighbourhood of 160 pounds, after lifting for several years, can squat 225 pounds, bench 185, and deadlift 315.
Among the big three exercises, a bench press of 3 plates or 315 pounds is considered to be elite or beyond for most average-weight male lifters, while a deadlift or squat of 3 plates on each side is in the more advanced area – though not as impressive as a bench of the same amount.
Not too damn many, that's for sure. As a Fitness Trainer for a decade, and a gym rat for twice that, from past observations and experience, if I had to put a percentage guess on this, I'd say that maybe one in fifty regular gym -goers who bench regularly can bench press twice their weight. That's 2%.
What is the average bench press? The average bench press is 220 lb for men and 104 lb for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users.
That amounts to 0.1% of earth's population, or one in a thousand people. TL;DR - Using extremely rough guestimates and statistics, I estimated around 1 in 1000 people on earth can bench press 225 pounds.
What is the average bench press? The average bench press is 100 kg for men and 47 kg for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users.
Bench pressing 225 lbs is a great way to measure your upper body strength. It's become something of a standard among weightlifters, and it's often used as a benchmark for assessing progress in the gym.
We think this point is definitely the real reason why a 100kg bench press should be considered impressive - the average weight of a man in the UK is about 84kg, so a 100kg bench press would mean you can press your weight plus about 10kg, which represents an impressive but attainable feat of strength.
Which Bench Press Is Best for Chest? If you are only going to do one bench press exercise for your chest muscles, the flat barbell bench press is probably the better choice. It works both your upper, middle, and lower pecs in a long range of motion, and is proven effective for building a big chest.
The average bench for a male 17-year-old is 1.2 times bodyweight. The average bench for a female 17-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 70kg to 128kg for men and 35kg to 63kg for women.
The average Bench Press weight for a male lifter is 98 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? Male beginners should aim to lift 47 kg (1RM) which is still impressive compared to the general population.
Your bench press can get weaker if you are deconditioned, using improper form, fatigued from over-training, or due to a poor-quality diet. Also, if you don't give your body ample recovery time, or you train the back or shoulder muscle before bench pressing, you may experience weaker presses.