No, you cannot be vegan and eat fish because veganism strictly excludes all animal products, and fish are animals; if you eat fish but no other meat, you're following a pescatarian diet, not veganism, which is a plant-based diet avoiding meat, dairy, eggs, and honey. People sometimes transition from veganism to incorporating sustainable fish due to nutrient cravings, but ethically and definitionally, it's not vegan.
Vegans don't eat any foods of animal origin. This includes meat, fish and dairy foods, and also honey. If you're a vegan, you need to make sure you're getting enough protein and iron, but it can also be difficult to get enough vitamin B12.
The benefits of being a pescatarian might get you hooked. Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there's one way they part company from vegetarians: Pescatarians eat fish and other seafood.
Miley Cyrus stopped being strictly vegan because she experienced health issues, feeling malnourished and that her brain wasn't functioning properly after six years on the diet, leading her to reintroduce fish and omegas for better brain function, though she still values animal welfare. She noted feeling "much sharper" and healthier after adding animal products like fish back into her diet, which was a difficult transition emotionally, but a necessary one for her body.
The 80/20 vegan diet is a flexible approach where you eat whole, plant-based foods 80% of the time, focusing on nutrient-rich vegetables, fruits, grains, and legumes, while allowing for less nutritious, indulgent foods (like sweets, processed items, or even vegetarian/animal products) 20% of the time. It promotes balance, prevents burnout from strict diets, and makes veganism more sustainable long-term by allowing occasional treats and social flexibility, perfect for beginners or those who enjoy moderation.
Gordon Ramsay, once famously dismissive of vegans ("I'm allergic to vegans!"), has dramatically shifted his public stance, now admitting he "absolutely loves vegan food," developing plant-based recipes like Beet Wellington, starring in dairy-free ads, and embracing vegan options for his kids, though some question if it's purely a business move or genuine culinary evolution. He now promotes plant-based eating, even doing vegan challenges, showcasing a big change from his past anti-vegan remarks.
Jennifer Aniston's 80/20 rule is a balanced approach to wellness, focusing on healthy, nutrient-dense foods 80% of the time while allowing for indulgences like pizza, pasta, or martinis (the 20%) without guilt, promoting consistency and sustainability over perfection. It's about moderation, enjoying life's treats, and getting back on track with healthy choices at the next meal or workout, emphasizing that no food is inherently "bad".
Australian actor Liam Hemsworth told Men's Health that he had to "completely rethink" his vegan diet after undergoing surgery for a kidney stone. Some foods are high in substances called oxalates, which can increase risk of kidney stones.
American actor. Over the years, Johnny Depp went through several periods when he ate vegan for various reasons – for his health, in preparation for acting roles or perhaps at the request of his (now ex-) girlfriend.
I was healthier than I've ever been, and I loved being vegan.” Ellen goes on to share that she still eats primarily plant-based, only occasionally consuming fish and eggs. Even as a non-vegan, Ellen continues to advocate for the public to reduce their consumption of animal products.
Due to its fibrous consistency, jackfruit is another ideal fish alternative. Depending on the seasoning, it can be used to prepare vegan fish cakes or fish fillets. Making delicious vegan fish burgers is super easy – just try this recipe for vegan fish cakes made from jackfruit.
Level 5 vegan
Level 5 vegans are those who are seen as incredibly committed to the vegan lifestyle, and are often hailed as “extreme vegans”. Level 5 vegans go to an extensive effort to follow a vegan lifestyle that is free of any type of animal product or animal exploitation.
Much like the Mediterranean Diet, pescatarians enjoy an abundance of plant-based foods like fruits, vegetables, beans, whole grains, nuts, and seeds. The key difference is that pescatarians make fish and shellfish their primary source of protein, typically eating seafood 2–3 times a week.
In general, yes, although not a vegetable, rice is a vegan food that belongs to the grains family which includes rye, oats, and barley. While this popular, nutritious grain has a wide variety of vitamins and minerals which varies by the type of rice, there is a mild caution that goes along with it.
For a healthy vegan diet:
As with many food items, in its simplest form, peanut butter should always be vegan. The vast majority of peanut butters you find in grocery stores will therefore be fully plant-based. Traditional peanut butter is made from peanuts and often a small amount of salt or oil.
A recent article by Glamour said that he has been a vegan for years. Elle Australia has also reported on the actor's vegan diet, referencing an article published by Eonline 2012. Other publications, including the Daily Mail, suggest that Pitt is vegetarian—and has been for “decades.”
While Johnny Depp's medical records aren't fully public, court documents from his defamation trial revealed he was diagnosed with ADHD, depression, and substance abuse, with testimony mentioning potential bipolar disorder and difficulties with emotional regulation, often linked to self-medication for these conditions. He struggled with opioid dependency and other substances, using them partly to cope with ADHD symptoms and emotional distress.
Angelina Jolie, the former vegan
While struggling with a cross-dressing 4-year old, Angelina recently announced that a vegan diet “nearly killed her” and the sight of her aging hands as she bathed her baby was enough to turn her back to red meat.
Miley Cyrus stopped being strictly vegan because she experienced health issues, feeling malnourished and that her brain wasn't functioning properly after six years on the diet, leading her to reintroduce fish and omegas for better brain function, though she still values animal welfare. She noted feeling "much sharper" and healthier after adding animal products like fish back into her diet, which was a difficult transition emotionally, but a necessary one for her body.
In 2011, at age 27, Zuckerberg decided to learn where his food comes from by doing something extreme: If he wanted meat, he had to kill the animal himself. This meant he basically became a vegetarian except on occasions when he slaughtered an animal for food.
Actress Zendaya has been a vegetarian since she was 11 years old after seeing a slaughterhouse on a road trip with her father. She has said that her main reason for being a vegetarian is because she loves animals, but she has also admitted that she finds it challenging because she doesn't like vegetables.
Actress Jennifer Aniston has publicly shared that she was diagnosed with dyslexia in her 20s, a diagnosis that explained lifelong struggles with reading, writing, and retaining information, leading her to believe she wasn't smart until discovering the learning disorder. She discovered this during an eye exam, where she realized her eyes jumped words when reading, and the diagnosis helped her understand past difficulties, transforming her self-perception.
It's tied to her birthday (February 11), but it's also a spiritual number often associated with synchronicity, intuition, and alignment — a reminder to trust the universe's timing. It's also believed to be a tribute to her late dog, Norman, whom she adored and often spoke about with great affection.
When Jennifer Aniston was 11, she joined the drama club at the Rudolf Steiner School in New York City, marking her first experience with acting and sparking her passion for performance, despite her parents' divorce a couple of years prior.