And while some may find solace in depression, you can't become addicted to it. Depression may cause feelings of sadness, worthlessness, and loss of interest. This common condition can lead to physical symptoms, like trouble sleeping, appetite loss, and fatigue.
Suffering and struggle are emotional addictions as strong as addictions to alcohol, nicotine and drugs. No, I'm not kidding. The only difference is that these addictions are created by our internal emotional states rather than by external substances introduced to the body.
Khawla Ahmed, Head of Psychiatry at Rashid Hospital commented saying: "Addiction can happen to anything, especially if it has a good reward." The feeling of happiness is a combination of hormones in the brain specifically endorphins, dopamine and serotonin. Being happy obviously feels good.
Feeling unfulfilled or unhappy can be a normal experience for many at different points in their lives. Factors such as work and family stressors, past traumas and negative self-talk can make it challenging to find joy.
Low self-esteem
Some people also become addicted to sadness as a result of having low self-esteem. Deeply rooted insecurities and a lack of self-worth can lead them to believe that they don't deserve to be happy.
People subconsciously will go into relationships that they know will hurt them eventually, because the brain is subject to this want. It may be a short circuit or flaw in the brain, but it is no question that it craves sadness and other negative emotions.
Choosing to suffer can serve social goals; it can display how tough we are or serve as a cry for help. Emotions such as anger and sadness can provide certain moral satisfactions. And effort and struggle and difficulty can, in the right contexts, lead to the joys of mastery and flow.
Deep-rooted insecurity or lack of self-esteem may cause some people to feel undeserving of happiness. Those "addicted" to unhappiness may feel enslaved to their emotions or powerless to change.
morose Add to list Share. Other forms: morosest. A morose person is sullen, gloomy, sad, glum, and depressed — not a happy camper. When someone is morose, they seem to have a cloud of sadness hanging over them. This word is stronger than just sad — morose implies being extremely gloomy and depressed.
Overview. Persistent depressive disorder is a continuous, long-term form of depression. You may feel sad and empty, lose interest in daily activities and have trouble getting things done. You may also have low self-esteem, feel like a failure and feel hopeless.
The intense craving for relief from painful emotions feeds into the tumorous sense of entitlement that causes some people to put emotions first in their lives—above their own well-being and the needs of others—just like other deleterious addictions.
Have patience: Most people develop emotional addictions after decades, so it's unrealistic to expect instant change. Dedicate yourself to the process, but take breaks when needed. Re-programming how your brain responds to circumstances takes time. Keep your chin up and celebrate the small victories along the way.
You're going to become chemically addicted to cortisol which means that your body is going to force the brain to think negatively so that they can get that hit. Cortisol is a chemical in your brain that tends to flow more freely and spurs negative thoughts. Your brain loves cortisol.
Many elements of depression overlap with the signs of addiction, making it essential that people get the appropriate care and treatment for both disorders. Both depression and addiction can cause a person to: Give up social activities or hobbies. Refuse to acknowledge a problem.
More often than not, we become addicted to struggle in our life. It's that sense of accomplishment that comes from the overcoming, getting through tough times, accomplishing something really tough.
Sadness is an emotional state characterized by feelings of unhappiness and low mood. It is considered one of the basic human emotions. It is a normal response to situations that are upsetting, painful, or disappointing. Sometimes these feelings can feel more intense, while in other cases they might be fairly mild.
Unhappiness is usually a byproduct of stress, anger, insecurity, unhealed trauma, frustration, low self-esteem, poor health, hunger not under your control, lack of belonging/connection, or lack of life purpose/meaning.
What causes your unhappiness? Research seems to show that unhappiness - and happiness - is caused by patterns in our lives: patterns in how the things we do, which are called behavioral patterns, and patterns in the things we think, which are called cognitive patterns.
Feeling not happy, not sad, just empty is an entirely normal feeling that indicates an underlying cause. It might be due to changing life situations, hormones, traumatic events, routine, lack of purpose, or mental health. Self-awareness is a significant part of identifying your symptoms or what you're going through.
1. Loss. One of the most common types of emotional agony is the agony of losing someone close to us, otherwise known as grief. Most people go through the process of grief at some point in life, though for some, grief can strike early and often.
Borderline personality disorder (BPD) has long been believed to be a disorder that produces the most intense emotional pain and distress in those who have this condition. Studies have shown that borderline patients experience chronic and significant emotional suffering and mental agony.
So, what does it mean? Well, people who are 'emotional masochists' tend to feel most comfortable in painful relationships. Sometimes it is because they don't think they deserve any better and other times it is because of a history of trauma, they think that is all they deserve.