Even if you have a family health history of diabetes, you can prevent or delay type 2 diabetes by eating healthier, being physically active, and maintaining or reaching a healthy weight. This is especially important if you have prediabetes, and taking these steps can reverse prediabetes.
If you're a father who has type 1, your child has about a 1 in 17 chance of getting it. For mothers with type 1 diabetes who give birth: Before age 25, the child has a 1 in 25 chance. At 25 or older, the child has a 1 in 100 chance, which is about the same as anyone else.
But just because your family carries the genes for diabetes doesn't necessarily mean that you will develop it. Your lifestyle choices and eating habits may help prevent those changes from happening. Diet, exercise, and weight management can prevent type 2 diabetes and manage type 1 and type 2 diabetes.
If you have family members that have diabetes, your priority right now should be just really getting that bit of exercise. It doesn't have to be a super athlete, but just small changes, small changes also in diet as well, skipping those sugary drinks and so on. Maybe eating a bit healthier.
If one parent developed type 2 diabetes before the age of 50, the chance of their children developing the disease is about 1 in 7. If type 2 diabetes occurred after the age of 50, this drops to 1 in 13. If both parents have type 2 diabetes, there is a 50% chance their children will also have type 2 diabetes.
Genetic mutations
Monogenic diabetes is caused by mutations, or changes, in a single gene. These changes are usually passed through families, but sometimes the gene mutation happens on its own. Most of these gene mutations cause diabetes by making the pancreas less able to make insulin.
More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it.
Genetics Play a Role in Type 2 Diabetes
Type 2 diabetes can be hereditary. That doesn't mean that if your mother or father has (or had) type 2 diabetes, you're guaranteed to develop it; instead, it means that you have a greater chance of developing type 2.
Even if you have a family health history of diabetes, you can prevent or delay type 2 diabetes by eating healthier, being physically active, and maintaining or reaching a healthy weight. This is especially important if you have prediabetes, and taking these steps can reverse prediabetes.
We often assume that just because a person is skinny, they're in perfect health. However, even healthy people can develop insulin resistance, a condition that leads to high blood sugar or diabetes. Type 2 diabetes may be more common in people who are overweight or obese, but Dr.
Though we know sugar doesn't directly cause type 2 diabetes, you are more likely to get it if you are overweight. You gain weight when you take in more calories than your body needs, and sugary foods and drinks contain a lot of calories.
In fact, 80 percent of people with type 1 diabetes have no family history of the disease.
Is one type of diabetes worse than the other? No. People with either type of diabetes are at risk for cardiac events if the condition is not well managed, as well as for other complications including eye disease and blood vessel damage.
Early detection and treatment can reverse the condition and prevent type 2 diabetes. Type 2 diabetes, in which the body doesn't use insulin properly, is on the rise in the United States. There are more than 35 million people with the condition, and many are diagnosed when they are young, even in adolescence.
Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that water and other zero-calorie drinks are best. Avoid sugar-sweetened options, as these can raise blood glucose, drive weight gain, and increase diabetes risk ( 22 , 23 ).
The goal is to get at least 150 minutes per week of moderate-intensity physical activity. One way to do this is to try to fit in at least 20 to 25 minutes of activity every day. Also, on 2 or more days a week, include activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
There is no cure for type 2 diabetes. But it may be possible to reverse the condition to a point where you do not need medication to manage it and your body does not suffer ill effects from having blood sugar levels that are too high.
Inheritance. Type 2 diabetes does not have a clear pattern of inheritance, although many affected individuals have at least one close family member, such as a parent or sibling, with the disease. The risk of developing type 2 diabetes increases with the number of affected family members.
Your child could get type 1 diabetes as an infant, or later, as a toddler or a teen. Most often, it appears after age 5. But some people don't get it until their late 30s. Know the symptoms of type 1 diabetes so you can help keep your child healthy.
More than 37 million people in the United States have diabetes, with 90–95% having type 2 diabetes. The onset of type 2 diabetes can be gradual, and symptoms can be mild during the early stages. As a result, many people may not realize that they have this condition.