Putting it bluntly, no, vaping won't make you fat. E-liquid consists of both vegetable glycerine (VG) and propylene glycol (PG) ingredients, which both have approximately 4 calories per gram. Also, you would have to drink these juices, which we certainly advice against, to gain these calories.
It is possible that discomfort could be caused by the effects of nicotine and the signals the brain is sending to the stomach. Some users have reported instances of stomach ache and heartburn, particularly in the morning, and reported solving the issue by having some food before vaping.
Vaping does not cause face and belly fat specifically. As we've mentioned, vaping has appetite-suppressing effects due to the chemical nicotine. If you're noticing more fat on your face or belly, it's not down to flavoured e-liquids but probably down to your eating or lifestyle habits.
Conclusion: Effects of vaping on weight increase is similar to smoking, but after vaping cassation weight gain is lower and comparable with nicotine nonusers.
Vaping is not a form of exercise and thus one cannot expect to burn calories by vaping. You neither absorb or burn calories while vaping.
Nicotine may reduce appetite and food intake and increase metabolism. Therefore, vapes that contain nicotine may help minimize weight gain in the short term. In some cases, vaping may also distract from habitual eating patterns.
Nicotine has been proven to increase metabolic rate, speeding up how quickly your body burns calories. So if you're looking for an answer to the question “does vaping make you lose weight?” then the answer is yes, it could.
But that's not because of any calories in the e-liquid. It's because you're getting your appetite back that was suppressed when you were smoking. You're also going to be enjoying the taste of food again, which can cause you to eat more.
Quitting smoking can actually reduce this belly and organ fat, decreasing the health risks. The average amount of weight gained after stopping smoking is about four to five kilograms over five years, although many people do not put on weight. There are also steps you can take to reduce weight gain (see below).
Most people should expect to experience some of the following vaping withdrawal symptoms such as headaches, mood swings, anxiety or irritability, to start within about 24 hours of the last vape. It's important to be mentally prepared to accept vaping withdrawal symptoms and know they'll pass in a short time.
Weight gain and fluctuations in weight can happen for a variety of reasons. Many people progressively gain weight as they age or make changes to their lifestyle. However, fast weight gain can be a sign of an underlying health condition, such as a problem with the thyroid, kidneys, or heart.
One of the four major ingredients of e-liquids is propylene glycol (PG). PG is a humectant substance, meaning it has the ability to attract and retain water molecules. When you vape, the humectant consumes the water from your body and prevents it from being absorbed.
The nicotine in cigarettes speeds up your metabolism. Nicotine increases the amount of calories your body uses at rest by about 7% to 15%. Without cigarettes, your body may burn food more slowly.
If You've Vaped Too Much...
The most common and least serious situation is being nauseous or having a headache after vaping too much. Usually, if you stop vaping you'll feel better soon. It is key, though, to stop as soon as you feel any symptoms - if you try and power through it you'll only feel worse.
2: Research suggests vaping is bad for your heart and lungs.
It causes you to crave a smoke and suffer withdrawal symptoms if you ignore the craving. Nicotine is a toxic substance. It raises your blood pressure and spikes your adrenaline, which increases your heart rate and the likelihood of having a heart attack.
The nicotine and chemicals used in vaping can also cause the breakdown of collagen – a protein that helps to keep our skin firm and plump – which is why smokers and vapers often develop lines around the lips and have puffiness around their eyes."
What this means is that women who smoke tend to put on more fat around their waist compared to women who do not smoke. Fat in this area is associated with risks such as stroke, heart disease, type 2 diabetes and a greater risk of death.
Many women notice an increase in belly fat as they get older even if they don't gain weight. This is likely due to a lower level of estrogen because estrogen seems to have an effect on where fat is located in the body. Genes can contribute to an individual's chances of being overweight or obese too.
“So, you can get premature wrinkles and very dry skin. In addition to skin aging, too, vaping can also delay wound healing. Nicotine use also is linked to chronic skin conditions like acne and psoriasis, and skin cancers, such as squamous cell carcinoma and melanoma, as well as oral cancer.”
Does vaping stain teeth? Vaping can stain your teeth, but not nearly as much as smoking does. Brown nicotine particles from e-liquids are absorbed quickly by your naturally porous teeth, resulting in yellow teeth. Most doctors reluctantly recognize that vaping isn't as harmful as smoking cigarettes.
The short answer is yes, vapes do contain calories, however the amount is considered negligible. The studies available (see our sources 2+3 below) which have examined vaping's impact on weight control vs smoking, suggest that it is actually the nicotine playing the bigger role in any potential change.
Vaping can stain your teeth, but not nearly as much as smoking does. Brown nicotine particles from e-liquids are absorbed quickly by your naturally porous teeth, resulting in yellow teeth. Most doctors reluctantly recognise that vaping isn't as harmful as smoking cigarettes.
In summary, increased appetite and food cravings are a real and sometimes frustrating side effect of vaping. However, they're not an inevitable part of the vaping experience, and there are steps you can take to manage your cravings and avoid overeating.
Does Vaping Affect Cardio? In short – yes, but not half as much as smoking. Vaping is often hailed as a less detrimental choice than smoking, especially as someone who enjoys cardio activity, due primarily to the lack of tar and other restrictive and damaging compounds being deposited in the lungs.