The occasional candy or cookie can give you a quick burst of energy (or “sugar high”) by raising your blood sugar levels fast. When your levels drop as your cells absorb the sugar, you may feel jittery and anxious (a.k.a. the dreaded “sugar crash”).
If you eat a meal too high in carbohydrates you may experience a blood sugar spike. Protein can help slow the burn of carbohydrates so just eat a serving of protein with any carbohydrates that you eat. If you feel jittery after a high carb meal, follow it with protein as soon as possible.
Symptoms of hypoglycaemia
Symptoms usually occur when blood sugar levels fall below four millimoles (mmol) per litre. Typical early warning signs are feeling hungry, trembling or shakiness, and sweating. In more severe cases, you may also feel confused and have difficulty concentrating.
Anxiety, fear, feeling generally unwell and fever can all make you feel trembly - the expression 'shaking in his boots' is one we all recognise. Of course, feeling shaky without knowing what's causing it can make you feel anxious - which can lead to a vicious cycle of shakiness.
Internal vibrations, also known as internal tremors, can feel like a person is shaking on the inside. They typically affect people with Parkinson's disease, multiple sclerosis, or essential tremor. Internal tremors are shaking sensations felt inside the body.
Reactive hypoglycemia, sometimes called postprandial hypoglycemia, happens when blood sugar drops after a meal — usually within four hours after eating. Symptoms of hypoglycemia may include: Shakiness.
At some time, most people with diabetes experience the sweating and shakiness that occurs when blood glucose levels fall below 70 mg/dl — a condition known as hypoglycemia. The average person with type 1 diabetes may experience symptoms of low blood glucose up to two times a week.
The continual boosts and drops in blood sugar levels can trigger the release of adrenalin and cortisol into the bloodstream, causing anxiety and sometimes even panic attacks.
"The problem is when people have too much sugar at once, there's a large release of insulin and you can develop hypoglycemia or insulin resistance." With insulin resistance, your body cannot properly absorb the glucose fast enough, which causes the glucose to build up in your bloodstream and liver.
"These added sugars can give you a sugar spike of energy and then zap your energy after that spike. If you overconsume them in one sitting, you might not feel so great," explains Gorin. Another reason why sugar makes you feel crummy is because overeating it can cause inflammation in the body, according to Gorin.
Drop your sugar intake at once. The Ohio University Medical Center determined that a sugar detox will take between 3-10 days. The more sugar you are normally taking in, the longer the detox will take. The good thing is, unlike other addictions, the intensity of the symptoms will decrease as you go on.
Reactive hypoglycemia is a drop in blood glucose (sugar) that occurs after eating. Symptoms usually develop within four hours of consuming food and may include shakiness, dizziness, nausea, rapid heartbeat, and sweating.
These protein shakes for people with diabetes are formulated with a combination of fats, proteins, and carbohydrates that metabolize slowly and help control blood sugar for up to nine hours — good for type 2 diabetes management.
Initial signs and symptoms of diabetic hypoglycemia include: Looking pale (pallor) Shakiness. Dizziness or lightheadedness.
However, chronically high blood glucose can also cause a condition known as diabetic neuropathy, which may lead to hand tremors as well.
If you suddenly feel weak, shaky, or lightheaded—or if you even faint—you could be experiencing hypoglycemia. A headache that comes on quickly, weakness or tremor in your arms or legs, and a slight trembling of your body are also signs that your blood sugar is too low.
Sometimes, body tremors are due to an underlying neurological condition, such as stroke, Parkinson's Disease, or multiple sclerosis. However, they may also be a side effect of medications, anxiety, fatigue, or stimulant use. A doctor will work to determine the cause and provide appropriate treatments.
Diseases or disorders, such as stroke, multiple sclerosis, traumatic brain injury, or Parkinson's disease. Mercury poisoning from food or the environment. This can cause muscle weakness, tremor, and poor coordination.
Individuals who experience blood sugar imbalances experience fatigue, irritability, weakness, blurred vision, headaches, frequent urination, and increased thirst. These signs are your body's way of telling you that your blood sugar levels are not within the normal range.
Flush out all that sweet stuff from your system by hydrating ASAP with water or other low-sugar fluids, and foods high in water content. "Drink plenty of water and go for foods like watermelon, cucumbers, strawberries and yogurt," Seaver says.