Stress can affect your menstrual cycle in pretty much every way possible. It can sometimes lead your period to stop altogether. But other times, it can make your period longer or heavier or lead to mid-cycle bleeding.
If the stress is acute, your period might only be a few days late, but some people who experience severe chronic stress can go months without getting a period.
Hormone and ovulation changes
If your hormones aren't at a normal level or if your body doesn't ovulate during your menstrual cycle, the uterine lining can become very thick. When your body finally sheds the lining, you may experience a period that's longer than normal.
If your period lasts longer than a week, consider calling a doctor for advice. Depending on your symptoms, they may suggest setting up an in-person appointment for a physical exam. On the other hand, if you think you're showing symptoms of a rare cause or if you're pregnant, see a doctor immediately.
First, it's important to know how long your period should last. On average, the menstrual cycle is every 21 to 35 days and during your period, bleeding can last 2 to 7 days. But what is normal for one person might not be for another. However, heavier or longer periods can increase your chances of anemia.
Cortisol can delay, or even prevent, ovulation. It also interferes with the production of progesterone, and decreased progesterone can sometimes cause spotting. So when you're stressed, your period may show up late, early, or stop altogether (known as amenorrhea). It could even be heavier and more painful.
This is because your hormone levels drop. It is also called breakthrough bleeding, and usually happens about 2 weeks after your last period. Breakthrough bleeding should stop after 1 or 2 months. Your periods will usually become more regular within 6 months.
Stress can lead to spotting between periods, but the hormonal changes that stress causes in your body don't stop there. In fact, stress is also a common cause of late or skipped menstrual periods. Finding healthy ways to manage stress can make a big difference for your overall well-being, menstrual regularity included.
Bright red
Unusual spotting or bleeding between menstrual cycles may be a sign of a sexually transmitted infection, such as chlamydia or gonorrhea. Growths in the uterine lining, called polyps or fibroids, can also cause unusually heavy bleeding. Rarely, bright red bleeding may be a sign of cervical cancer.
Acutely anxious patients are prone to bleeding or thrombosis when the balance between hypercoagulation and hyperfibrinolysis is disturbed.
Underlying health conditions that can cause long periods include uterine fibroids, endometrial (uterine) polyps, adenomyosis, or more rarely, a precancerous or cancerous lesion of the uterus. A long period can also result from hormonal imbalances (like hypothyroidism) or a bleeding disorder.
About 14 days after the start of your period, you ovulate and release an egg from the ovary. This spotting can last for one to two days and is typically light bleeding. It's possible to have spotting during ovulation, which is normal, although it should be discussed with your doctor.
A menstrual period typically lasts around 2–7 days, but sometimes it can last longer. This can be due to the use of birth control and some health conditions, including endometriosis. A doctor will recommend treatment based on the cause. Occasionally, a period may take longer than usual to stop.
However once the stressful period is over, our immune system eases on its heightened state, and viral/bacterial invaders are often likely to take hold. As a result, people often come down with a cold, a cold sore outbreak, or a flare up of autoimmune issues.
Even before COVID-19, researchers have noticed a connection between stress and menstruation. If you're more stressed than usual, you may experience a heavier flow, lighter flow, abnormal flow, or no menstruation whatsoever.
Typically, menstrual periods last four to seven days. Examples of menstrual problems include periods that occur less than 21 days or more than 35 days apart, missing three or more periods in row, and menstrual flow that is much heavier or lighter than usual.
The average menstrual cycle is about 25-30 days, but it can be as short as 21 days or longer than 35 — it's different from person to person. The number of days in your cycle may also vary from month to month. When you get your period, it's normal to bleed anywhere from 2 to 7 days.
As frustrating — and possibly alarming — as it can be, brown discharge after your period is pretty normal. Blood turns brown when it's been sitting awhile. Brown discharge after a period is usually old or dried blood that was slow to leave your uterus.
If the bleeding lasts a few days or happens close to the end of your last cycle, it may seem like your period is continuing forever. It's not normally something to worry about, but if it changes suddenly or if you have serious pain, see your doctor.
Long-term spotting could be the result of fibroids or polyps. Fibroids occur on the uterus and are the result of overgrowing muscles. Polyps are overgrowths that occur in the uterus or cervix. Both of these conditions are benign, but they can cause discomfort when you urinate as well as cause irregular bleeding.
If you are stressed, you might feel: Irritable, angry, impatient or wound up. Over-burdened or overwhelmed. Anxious, nervous or afraid.
Some of the physical signs that your stress levels are too high include: Pain or tension in your head, chest, stomach, or muscles. Your muscles tend to tense up when you're stressed, and over time this can cause headaches, migraines, or musculoskeletal problems. Digestive problems.