According to studies, stress can cause men to produce lower testosterone levels when stress is potent and unresolved. Testosterone is an important hormone. Many men know of testosterone as being the “sex hormone,” but it is about more than just sex drive and sperm production.
Stress hormones directly kill Testosterone production at the source. Stress-related sleep loss can reduce total T by as much as 15%. Many T-Boosters include ingredients to actively fight both of these processes.
Recently, research evidence suggests that testosterone levels are reduced in response to stress. For example, low levels of serum testosterone have been reported during psychological stress, physical stress and actual stress (such as surgery).
Each of these is a risk factor that contributes to low testosterone levels, and their compounding effects can be severe—stress can contribute to lower testosterone levels, and insufficient testosterone levels can lead to the following: Fatigue.
Studies suggest that people with low testosterone (low T) may experience depression, anxiety, and fatigue, which can negatively impact their quality of life. Testosterone may promote higher levels of serotonin, which has a role in boosting mood and decreasing depression.
Low testosterone (male hypogonadism) is a condition in which your testicles don't produce enough testosterone. It has several possible causes, including conditions or injuries affecting your testicles, pituitary gland or hypothalamus. It's treatable with testosterone replacement therapy.
Testosterone levels naturally decline with age, but some measures may slow, or perhaps reverse, the process. They include staying active, getting enough sleep, and limiting alcohol use. Some supplements may also help.
There have been hundreds of studies showing particular foods have detrimental effects on your testosterone. These include soy, nuts, fish, spearmint tea, red reishi mushrooms, flaxseed, refined carbohydrates, and hormones in meat. To properly combat these effects, it's important that you eat these foods in moderation.
Certain health conditions, medicines, or injury can lead to low testosterone (low-T). Testosterone level also naturally drops with age. Low testosterone can affect sex drive, mood, and changes in muscle and fat. Treatment with testosterone therapy may help reduce symptoms.
One of the lesser-known effects that stress can have relates to the production of testosterone, blocking the hormone and producing cortisol which can further lower your testosterone levels. When testosterone levels are impaired, this can lead to other unwanted conditions.
Your testosterone levels rise after exercise, especially intense, heavy strength training. This increase in level may last just 15 minutes or up to an hour. Men often experience a greater and longer rise in testosterone when they strength train in the evening, as opposed to the morning.
Most men feel improvement in symptoms within four to six weeks of taking testosterone replacement therapy, although changes like increases in muscle mass may take from three to six months.
This natural decline continues throughout the rest of his life. However, this doesn't necessarily mean that you should panic as you age. If you suffer from low testosterone, treatment options are available that can help return your testosterone levels to normal.
Testing for low T
A simple blood test can confirm your testosterone level. The bottom of a man's normal total testosterone range is about 300 ng/dL, and the upper limit is about 800ng/dL, depending on the lab. In general, levels below 300 ng/dL combined with symptoms are indicators of testosterone deficiency.
Almost all of the men had testosterone concentrations return to normal three months after the end of the cycle, and 100% by 12 months, providing they had normal gonadal function at the beginning of the study.
Untreated testosterone deficiency will greatly increase your risk for developing heart disease, osteoporosis, and other age-related diseases.
If your test results show a low level, you may need to increase the hormone. This can be done naturally. Testosterone replacement therapy (TRT) is most common. This involves using man-made hormones.