Stress and Heart Disease: What's the Link? Stress can increase inflammation in your body, which in turn is linked to factors that can harm your heart, such as high blood pressure and lower “good” HDL cholesterol, Blaha says. But chronic stress can also affect your heart in a more indirect way.
Common causes include viral or bacterial infections and medical conditions such as autoimmune diseases. Heart inflammation can happen suddenly or progress slowly and may have severe symptoms or almost no symptoms. You may have different symptoms depending on the type and how serious the heart inflammation is.
Stress cardiomyopathy is a condition caused by intense emotional or physical stress leading to rapid and severe reversible cardiac dysfunction. It mimics myocardial infarction with changes in the electrocardiogram and echocardiogram, but without any obstructive coronary artery disease.
Stress may lead to high blood pressure, which can pose a risk for heart attack and stroke. Stress also may contribute to such cardiovascular disease risks as smoking, overeating and lack of physical activity. "Chronic stress has been shown to be associated with increased cardiovascular events," Schiffrin said.
The Effect of Anxiety on the Heart
Rapid heart rate (tachycardia) – In serious cases, can interfere with normal heart function and increase the risk of sudden cardiac arrest. Increased blood pressure – If chronic, can lead to coronary disease, weakening of the heart muscle, and heart failure.
The difference is that, when extra heartbeats in the upper and lower chambers are the cause of abnormal rhythm, symptoms may feel like an initial skip or hard thumping beat followed by a racing heart. When anxiety is the trigger, heart rate typically increases steadily rather than suddenly.
Heart Palpitations and Anxiety. Heart palpitations due to anxiety feel like your heart is racing, fluttering, pounding or skipping a beat. Your heartbeat can increase in response to specific stressful situations. You may also have palpitations due to an anxiety disorder (excessive or persistent worry).
Patients with physical stressors have a worse prognosis due to neurologic events, like a stroke. Since the heart muscle is not permanently damaged, most patients with broken heart syndrome continue to live healthy lives.
We all experience it, and everyone can benefit from reducing it. Stress can wreak havoc on your health - including your heart health. And reducing stress can go a long way to helping you prevent and maybe even reverse conditions that can lead to heart disease.
Treatment can require special heart medicines. With these medications, the heart muscle usually recovers quickly without permanent damage. However, broken heart syndrome can recur after another stressful event.
Takotsubo cardiomyopathy or "Broken Heart Syndrome" is when the heart muscle becomes suddenly stunned or weakened. It mostly occurs following severe emotional or physical stress. The condition is temporary and most people recover within two months.
Myocarditis can cause chest pain, shortness of breath, and rapid or irregular heart rhythms (arrhythmias). Infection with a virus is one cause of myocarditis. Sometimes a drug reaction or general inflammatory condition causes myocarditis.
Most cases of myocarditis are self-resolving. Other cases recover several months after you receive treatment. In some cases, this condition can recur and can cause symptoms related to inflammation such as chest pain or shortness of breath.
Ongoing inflammation can cause many serious health problems. When it affects your heart muscle, it's called myocarditis. Myocarditis can affect small or large sections of the heart muscle. Severe cases may cause abnormal heart rhythms or make it harder for the heart to pump blood.
Heart palpitations are a common symptom of your body's flight or fight response to danger, stress or anxiety. If you're experiencing heart palpitations, it can feel like your heart is fluttering, pounding, racing or skipping a beat. They usually come and go within a few minutes.
Irregular heart rate and rhythm. Increased digestive problems. Increased blood pressure. Inflammation.
Heart disease, heart attack, high blood pressure and stroke. Sleep problems. Weight gain. Memory and concentration impairment.
But chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming. Chronic stress can affect both our physical and psychological well-being by causing a variety of problems including anxiety, insomnia, muscle pain, high blood pressure, and a weakened immune system.
Being under heavy stress shortens their life expectancy by 2.8 years. These results are based on a study in which researchers from the Finnish Institute for Health and Welfare calculated the effects of multiple risk factors, including lifestyle-related ones, to the life expectancy of men and women.
In reality, regular examinations and screenings related to heart health should begin at 20 years old, with most tests being performed every 2 to 4 years. Such measures can often clue both patient and physician into any potential heart problems before serious health complications occur.
Although not specifically for heart problems, some routine blood tests can provide valuable information about your overall health — including your heart: Complete blood count, or CBC: measures levels of different components of your blood.