They Answered : NPR. Scientists Talked To People In Their Dreams. They Answered Scientists have found that two-way communication is possible with someone who is asleep and dreaming. Specifically, lucid dreaming — dreaming while being aware you're dreaming.
When it happens during REM sleep — the stage during which we dream — it's caused by "motor breakthrough" of dream speech: One's mouth and vocal cords, usually inactive when we're sleeping, briefly get switched on, and words spoken by one's character in a dream are spoken out loud.
Sharing your dream with someone, when it was previously kept a secret, allows your brain to re-wire the idea that what you are doing was already scary. New research shows that fear, once felt, can be removed from your mind.
Dreams never lie
Dreams tell you what you really know about something, what you really feel. They point you toward what you need for growth, integration, expression, and the health of your relationships to person, place, and thing. They can help you fine-tune your direction and show you your unfinished business.
The participants reported auditory impressions in 93.9% of their dreams on average. The most prevalent auditory type was other people speaking (83.9% of participants' dreams), followed by the dreamer speaking (60.0%), and other types of sounds (e.g. music, 33.1%).
Some blind people see full visual scenes while they dream, like sighted people do. Others see some visual images but not robust scenes. Others yet do not have a visual component to their dreams at all, although some researchers debate the degree to which this is true.
The study concluded that people do hear while they're sleeping! And we even process the sound we hear, and decide which sounds to pay attention to. This happens the most during Stage 1 and Stage 2. In another study, participants listened to words during short, light naps.
Although the messages are communicated to you via symbols, your dreams are ultimately trying to help you. Dreams offer you important messages and guidance at critical turning points of your life.
Indeed, studies suggest that nightmares are often linked to unmet psychological needs and/or frustration with life experiences. Yet those links aren't always easy to make—except in cases of trauma (discussed below), our nightmares tend to reflect our troubles through metaphor rather than literal representation.
In most cases, said Dr. Krakow, a nightmare is mild, and in that situation, it's best not to wake the person who is having the nightmare. For example, if the person is simply tossing and turning, looking concerned and/or whispering to himself, leave him be.
Later studies showed that lucid dreaming often occurs during moments of particularly high arousal or change in brain wave activity in the outer layer of the brain. Recognition of dreaming may occur specifically in the dorsolateral prefrontal cortex, where working memory, planning, and abstract reasoning occur.
If you experience a sudden feeling of déjà vu, this could be yet another sign that someone out there is dreaming about you. A lot of the time, the only explanation for this type of feeling is that someone out there is experiencing dreams about you. It could be someone who's been in your life for a while now.
Those who believe that shared dreams are genuine say it can happen spontaneously, or be planned. They're most common between people who are emotionally close such as couples, siblings, parent-child, or best friends. It's also said that twins may be especially prone to shared dreams.
Studies have found that up to 66% of people. View Source have experienced episodes of sleep talking, making it one of the most common parasomnias. That said, it does not occur frequently, with just 17% of people reporting sleep talking episodes in the last three months.
sleep talking accompanies violent movements and dream reenactment while still asleep, also known as REM movement disorder.
Nightmares about falling were followed closely by dreams about being chased (more than 63 percent). Other distressing nightmares included death (roughly 55 percent), feeling lost (almost 54 percent), feeling trapped (52 percent), and being attacked (nearly 50 percent).
Nightmares can arise for a number of reasons—stress, anxiety, irregular sleep, medications, mental health disorders—but perhaps the most studied cause is post-traumatic stress disorder (PTSD).
Paying attention to your dreams can provide rich insights into the issues that are playing on your mind. Dreams are the brain's way of working on important issues, problems or emotions that are leftover from when we're awake.
Sometimes the dreams we have seem so real. Most of the emotions, sensations, and images we feel and visualize are those that we can say we have seen or experienced in real life. This is because the same parts of the brain that are active when we are awake are also active when we are in certain stages of our sleep.
At this time there is little scientific evidence suggesting that dreams can predict the future. Some research suggests that certain types of dreams may help predict the onset of illness or mental decline in the dream, however.
Worry not. While it's a great plot device for a TV drama, revealing secrets while sleep talking is probably unlikely to occur. According to a study, it's not the best method to get someone to reveal their secrets!
Many people talk in their sleep. Half of all kids between the ages of 3 and 10 years old carry on conversations while asleep, and a small number of adults -- about 5% -- keep chit-chatting after they go to bed. The utterances can take place occasionally or every night.
The answer is fairly straight forward: while we are sleeping, our ears continue to collect 100% of the sounds around us. It's our brain that reduces the processing of sounds to a minimal level.