Few people have negative reactions to lymphatic drainage massage. Some people, however, complain of headaches, nausea and fatigue. When that happens, you should ask your healthcare provider about managing your side effects.
Many have reported that they feel a feeling of tingling or flow of fluid under the skin, much like a small stream. Others report the feeling of being able to breathe deeply for the first time in a while because of the lymphatic flow in the sinuses. Other people feel rejuvenated, and others feel a deep relaxation.
Some of the most common lymphatic massage side effects include: Headache and migraine. Dizziness and fatigue. Flu and cold-like symptoms.
“Lymph fluid ultimately drains into the bloodstream at the base of the neck, so this is the most important place to focus any lymphatic massage - even if you have swelling or inflammation in other areas. Use slow, mindful movements - not hard and fast like you might find with deep tissue massage.
Depending on the severity, most cases should begin to see results after 1-2 sessions. Frequency is dependent on the clients goals and how congested the lymph system is.
If your limbs are swollen you may experience aching, heaviness, difficulty with movement, repeated skin infections, hard and tight skin, folds developing in the skin, and pitting.
Acute inflammation, Malignant tumors, Thrombosis and major heart problems are all contraindications to lymphatic drainage massage. Lets look at these one at a time.
The pro recommends massaging the arms, legs, and stomach up to 3 to 4 times a week at home. "However, when done by a professional," she explains, "1 or 2 times a week is enough, but each body is different."
Results can last up to 10 days, depending on your metabolism and lifestyle.
The pumping action of deep breathing will help the lymphatic system transport the toxins into the blood before they are detoxified by the liver.
The lymph fluid carries the waste products and destroyed bacteria back into the bloodstream. The liver or kidneys then remove these from the blood. The body passes them out with other body waste, through bowel movements (poo) or urine (pee).
A typical lymphatic massage can be done only once a day but for four to five times a week in two to four weeks.
What Does the Lymphatic System Do? One of the lymphatic system's major jobs is to drain extra lymph (LIMF) fluid from body tissues and return it to the blood. Lymph contains white blood cells called lymphocytes (LIM-fuh-sites) and chyle (KYE-ul), which is made of fats and proteins from the intestines.
Manual lymph drainage, or lymphatic massage, does help with lymphedema swelling and encourages lymph flow out of the inflamed area, such as the legs. It's important to note, however, that this is not a detox treatment.
HYDRATE. Prior to starting your first session and during each 3-day period of treatment, we recommend you drink 2-3 liters of water. Water and hydration are key to this process being effective. Just like any water system, if the volume is inadequate, things can not flow.
Regular physical exercise is a great way to get your lymphatic system pumping and detoxing your system of waste. Jumping, walking, stretching, yoga, Pilates, and other moderate exercises done on a daily basis will really improve the state of your lymph.
Physical activity encourages fluid to drain into the lymphatic system in the abdomen. Walking, swimming, yoga, pilates and Tai chi all might help to encourage the lymph to move. Pelvic floor exercises may also help.
Lymph node inflammation can occur for a variety of reasons. Any infection or virus, including the common cold, can cause your lymph nodes to swell. Cancer can also cause lymph node inflammation. This includes blood cancer, such as leukemia and lymphoma.
Lymphatic drainage further improves blood circulation, relaxes the body, and fights localized fat. Many clients report a slimmer waist and weight loss after a massage. After a massage, your circulatory system can quickly get rid of excess fluid as well as the toxic buildup.
Practice Deep Breathing
Deep breathing serves a pump for the Lymphatic System and keeps lymph fluid flowing at an ideal pace to remove harmful toxins while blood carries oxygen to the body. Practice yoga, meditation, or simply stop to take a few deep breaths throughout the day.
Lymphatic drainage massage is a gentle massage technique that facilitates lymph movement around your body. Lymphatic drainage massage is aimed at removing toxins, restoring your immune system's functions, and ultimately preventing a variety of health conditions.
Manual lymphatic drainage (MLD) can go where Deep Tissue massage and Swedish cannot - into swollen areas. Lymphatic drainage can leave you feeling exhausted. You may want to have a lie down, or at the very least, a very undemanding schedule for the rest of the day. Give your body time to ease back into activity.