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Vitamin D deficiency, anxiety and depression symptoms are commonly associated with chronic functional constipation induced by intestinal motility disorders. Vitamin D serum levels should be routinely measured in these patients.
IBS and Vitamin D deficiency
Symptoms include a combination of diarrhoea or constipation, bloating, urgency (the need to use a restroom in a hurry), white or yellow mucus in the stool and the sensation of incompletely passing stools.
A new study in BMJ Open Gastroenterology suggests that you may be experiencing these gastrointestinal woes because you're low in vitamin D—75% of all Americans are—and that increasing your intake could spell relief.
Problems in the digestive tract can cause inadequate absorption of Vitamin D. So if you experience chronic gas, bloating and constipation or irritable bowel syndrome, you should get your levels checked. Adequate intake of Vitamin D reduces the risk of colon cancer and can help colon cancer patients fight it.
There are some evidence that Vitamin D supplementation may be beneficial for patients with irritable bowel syndrome (IBS).
Vitamin D
The participants with intestinal disorders that cause constipation had lower levels of vitamin D. These findings do not suggest that increasing vitamin D will relieve constipation, however, as the low vitamin D levels may be a consequence of chronic constipation.
Folic acid is also known as folate or vitamin B9. It can help relieve your constipation by stimulating the formation of digestive acids. If your digestive acid levels are low, increasing them can help speed up digestion and move stool through the colon.
Several studies have shown that people who have higher levels of serum vitamin D have lower rates of colorectal cancer. Vitamin D is a fat soluble vitamin that aids in the absorption of nutrients, promotes immune function, and maintains cell communication throughout the body.
He lists 36 organ tissues in the body whose cells respond biologically to vitamin D. The list includes bone marrow, breast, colon, intestine, kidney, lung, prostate, retina, skin, stomach and the uterus. According to Norman, vitamin D deficiency can impact all 36 organs.
Vitamin D absorption occurs mainly in the jejunum and terminal ileum. 23 Therefore, patients with ulcerative colitis, which rarely involve the small intestine, may still have normal intestinal vitamin D absorption capacity.
“There are vitamin D receptors in the lining of the gut that communicate with the tight junctions that stitch the gut cells together,” says Dr. Damman. Gut health and your immune system are extremely interlinked, and vitamin D is one of the many factors that helps keep the microbiome healthy.
“Adding an over-the-counter vitamin D supplement can make improvements in just three to four months time. Vitamin D with a strength of 1000-2000 international units daily is the recommended dose for most adults,” Dr.
The results indicated that the vitamin D supplement was significantly more effective in easing IBS symptoms (including abdominal pain, distension, flatulence, and rumbling) and their severity and quality of life than the placebo.
Eat high-fiber foods such as whole-wheat grains, fresh vegetables, and beans. Use products containing psyllium, such as Metamucil, to add bulk to the stools. Try to drink 2 to 3 liters of fluid a day (unless you have a medical condition that requires you to restrict your fluid intake).
Research has found that low vitamin D is associated with rotaviral diarrhea risk. Another study published in 2019 that compared 60 children with acute bacterial diarrhea and 60 healthy children confirmed these findings — revealing a significant correlation between serum vitamin D levels and acute bacterial diarrhea.
Vitamin D also boosts cell growth, neuromuscular function and immune function. Too much vitamin D can cause a number of side effects including nausea, vomiting, confusion, loss of appetite, excessive thirst, muscle and joint aches, constipation and frequent urination.
Too much vitamin D can cause harmful high calcium levels. Tell your doctor right away if any of these signs of high vitamin D/calcium levels occur: nausea/vomiting, constipation, loss of appetite, increased thirst, increased urination, mental/mood changes, unusual tiredness.
Medical conditions that can cause vitamin D deficiency include: Cystic fibrosis, Crohn's disease and celiac disease: These conditions can prevent your intestines from adequately absorbing enough vitamin D through supplements, especially if the condition is untreated.
Vitamin B12 is required for red blood cell formation, DNA synthesis, and nervous system functioning. A common repercussion of B12 deficiency is anemia, as a lack of red blood cells inhibits oxygen circulation. Lack of oxygen to the tissues of the GI tract, as seen in anemias, can cause diarrhea.
Vitamin D has been extensively studied and is known for its role in improving the health of gut microbiome and immune system. In fact, one study showed that people who took a vitamin D supplement over six months experienced fewer gastrointestinal issues overall, including less gas and bloating.